Episodes

  • Episode 627 - MM - 221 - Glide through one part of your day

    Episode 627 - MM - 221 - Glide through one part of your day
    May 6 2026

    This week’s mindful moment is all about softening how you move: glide through one part of your day.

    Choose a simple moment—walking down the hallway, heading to your car, or moving around the kitchen—and instead of rushing, ease into it. Let your steps feel smooth, your arms relaxed, your body a little softer. Not exaggerated… just less sharp, less hurried. As you do, notice what shifts. Does your breath slow? Do your shoulders drop?

    This gentle change in movement sends a powerful signal to your body: there’s no rush, you’re okay. It’s a simple way to bring calm, presence, and a little bit of flow into your everyday life.

    This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.

    Little moments like this add up. And often they’re the beginning of something bigger.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    ⸻

    A couple of small favours

    1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.

    2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    ✨ Run easy. Run happy.

    ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.

    👉 https://zenrun.club

    ⸻

    🎧 Explore all episodes

    https://fitmindfitbody.co/podcast/
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    3 mins
  • Episode 626 - Delirious Wrap - Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going

    Episode 626 - Delirious Wrap - Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going
    May 5 2026
    In this Delirious WEST 2026 wrap-up episode, I’m joined once again by the wonderful Karin Ridley, fresh from completing the 200 miler and earning her second Delirious plugger - which officially makes her a double plugger! 🤸‍♀️ And oh my goodness, this episode is such a brilliant mix of everything that makes Delirious so special - the nerves, the community, the ridiculous moments, the tears, the food, the blisters, the crew chaos, the beach sections that go forever, and the tiny little moments that somehow keep you moving when everything hurts. Karin takes us right back to the start line, including the pre-race catch-ups, the pub run that turned into setting up merch, the famous bogan run, and Ben’s very committed - and slightly hazardous - outfit choice. From there, we follow her right through the course as she navigates wet weather, soft sand, sore feet, sleep deprivation, a watch that refused to behave, and plenty of emotional wobbles along the way. One of the big themes in this episode is support. Karin had Ben, Lincoln, Nat, Harmony, Simon, Amanda, Wayne, aid station volunteers, fellow runners, and so many friends helping pull her through the hard patches. There were dad jokes in drop bags, emergency hugs, surprise crew appearances, phone calls in the night, medic foot repairs, and people showing up exactly when she needed them. We also talk about the mental side of taking on something this big. Karin shares honestly about imposter syndrome, comparing her training to others, worrying that she hadn’t done enough after coming back from injury, and learning to recognise the strength she had built in other ways - especially through strength training and cycling. And of course, there are plenty of very Delirious moments too - pumpkin soup with Vegemite scrolls, halloumi gnocchi, maple bacon wraps, hot water meltdowns, trail karaoke with Miley Cyrus, flushing toilet joy, chafe cream teamwork, snakes on the track, snapped poles, sore feet, and the kind of conversations that only happen after 200 miles on the Bibbulmun Track. Karin’s finish is a beautiful one. Surrounded by friends, walking into Albany with her own little entourage, and having Lincoln place the medal around her neck made the whole journey even more meaningful. This is such a fun, honest, emotional and very real episode about what it takes to keep going when things get hard - and what it means to discover just how strong you really are. ⸻ Why You’ll Love This Episode In this episode, Karin shares: What race week felt like once everyone arrived in NorthcliffeWhy the Delirious community is such a huge part of the experienceThe joy and chaos of the bogan runHow her watch drama caused way more stress than expectedThe power of Ben’s dad jokes in her drop bagsHow sore feet and blisters became one of her biggest challengesWhy sleep really does fix a lot of things in a 200 milerThe aid station foods that saved her, including soup, gnocchi, risotto and wrapsHow Nat helped shift her energy and get her moving againWhy support from friends made such a differenceWhat it felt like to become a double pluggerWhy she now knows she’s stronger than she gives herself credit for ⸻ Tips from Karin’s 200-Mile Journey 1. Don’t compare your training to someone else’s Karin had a moment before the race where she worried she hadn’t run enough kilometres compared to other athletes. But when she looked at the full picture - including strength training and cycling - she realised she had prepared in a different but still valuable way. 2. Sleep when you can One of Karin’s biggest takeaways was simple: there is time to sleep. Even short naps helped reset her brain, body and emotions. 3. Your crew matters Ben may have been bossy - in the best possible way - but having someone who knew when to push, when to feed her, when to make her sleep, and when to send her back out made a huge difference. 4. Tiny moments can change everything A hug, a phone call, cold water, a funny song, a good aid station meal, a familiar face - sometimes that’s all it takes to keep moving. 5. Your mind will want to quit before your body does Karin’s biggest reflection was that the body can do amazing things, but the mind often wants to stop first. Getting through those moments showed her how strong she really is. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset If you’re looking for a little more support with your running, I also offer ...
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    1 hr and 53 mins
  • Episode 625 - Delirious Wrap - Sym Mercer: Sticks, Squeaks & One Very Determined 200-Mile Finish

    Episode 625 - Delirious Wrap - Sym Mercer: Sticks, Squeaks & One Very Determined 200-Mile Finish
    May 4 2026
    In this Delirious W.E.S.T 2026 athlete wrap-up episode, I catch up with the wonderfully tough, funny and no-nonsense Sym Mercer after her 200-mile adventure. Sym had a chilled drive across the Nullarbor - complete with a very questionable golf performance along the way - and arrived at Delirious ready to finally get moving after months of build-up, planning, podcast check-ins and travel. But, as we all know, 200-mile events rarely go exactly to plan. Early in the race, Sym’s pack wasn’t sitting quite right, then a couple of unlucky battles with sticks jarred her knee - the second one changing the whole direction of her race. From there, running became difficult, downhill became seriously painful, and what was meant to be a much faster finish turned into a massive hike, grit-fest and full-body exercise in determination. There were dry retches, bile, dirt naps, warmed-up coconut chocolate water, crew checkpoints, toddler-style food negotiations, squeaky pain noises, and one very clear thought from Sym: she did not want to spend another night out there. But at no point did she decide she was done. With her amazing crew - Paul, Ed, Libby, Trace, Ali and her dad - helping her regroup, sleep, eat, hydrate and keep moving, Sym found a way to get herself to the finish line around 1am Sunday morning. It may have been about 10 hours later than planned, but in true Sym style, the job was done. We also chat about coming back to reality after a huge event, the strange brain fog of returning to work, why these big adventures are such a powerful mental reset, and what Sym learned about fuelling in cooler conditions. And because apparently resting is optional, Sym already has more adventures on the horizon, including pacing at West Macs, heading back to Coast to Coast in New Zealand, and taking on Race Across Scotland. This is a brilliant, honest, funny and quietly powerful conversation about problem-solving, crew support, digging deep, and getting it done even when the original plan has completely gone out the window. Why You’ll Love This Episode Sym’s very casual approach to driving across the Nullarbor and playing golf badly along the wayThe moment a simple trip changed the whole raceHow she managed knee pain for a huge part of the 200 milerWhy fuelling in cool weather caught her by surpriseThe incredible role her crew played in keeping her movingDirt naps, emergency bivvies and “squeaky noise” monitoringThe mental simplicity of ultra events - eat, move, change socks, repeatThe shock of returning to real life afterwardsSym’s reflections on finishing even when the race doesn’t go to planA sneak peek at her next big adventures Tips from Sym’s 200-Mile Adventure 1. Things can change in a split second You can be fit, prepared and ready - then one little trip, fall or jar can completely change the race. That doesn’t mean the race is over. It just means the plan has changed. 2. Fuelling still matters when it’s cold Sym was eating and drinking, but not enough. Cooler weather made it harder to read her body’s needs, and that caught up with her later in the race. 3. A good crew is everything Sym’s crew didn’t just cheer her on - they made decisions, adjusted pacing plans, got food and fluids into her, monitored her condition and helped her keep moving safely. 4. You don’t have to feel amazing to keep going Sometimes finishing looks less like running strong and more like walking, squeaking, swearing at bitumen and refusing to stop. 5. Big events strip life right back No emails. No work decisions. No legislation. Just: what do I need to eat, how do I get to the next checkpoint, and can someone please tell me which socks to wear? Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again. 👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/ ⸻ 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club ⸻ 🎧 Don’t miss an episode Subscribe to the ...
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    50 mins
  • Episode 624 - Delirious Wrap - Matthew Farrand’s 200-Mile Delirious Journey: Jet Lag, Knee Pain, Dirt Naps & One Very Well-Earned Medal

    Episode 624 - Delirious Wrap - Matthew Farrand’s 200-Mile Delirious Journey: Jet Lag, Knee Pain, Dirt Naps & One Very Well-Earned Medal
    May 3 2026
    In this Delirious W.E.S.T. 2026 athlete wrap-up episode, I catch up with Matthew Farrand after his huge journey from London to Western Australia to take on the 200 miler. And what a journey it was. Matthew arrived from the other side of the world, dealt with jet lag, pre-race nerves, cold nights, rain, tracker issues, tired legs, sore knees, sleep deprivation, and the small matter of trying to keep moving for more than 100 hours. As Matthew says in this episode, Delirious doesn’t really feel like four days. It feels like one very, very, very long day - with some day and night mixed in. We talk about the early calm at the start line, the mental battle that hit much earlier than expected, the moment he questioned whether he was out of his depth, and the advice from Scott and Shaun that helped get him back up and moving again. From Broke Inlet to Mandalay, Walpole, Giant Tingle Tree, Conspicuous Cliffs, Peaceful Bay, Monkey Rocks, Lowlands, Cozy Corner and finally into Albany - Matthew takes us through the highs, lows, odd little moments, painful steps, and unexpected boosts that carried him forward. There were sleep stops in marquees, on air mattresses, in tents, and even a glorious little dirt nap on a sand dune. There were double espressos from his dad, beautiful volunteers, hot food, pancakes, Eccles cakes, whales, wind turbines that seemed to go on forever, and a knee that decided to make the second half of the race “interesting”. But this episode is also about much more than sore legs. It’s about resilience. It’s about family. It’s about how far the body can go when the mind has already tried to quit several times. And it’s about the power of having a reason to keep going - including a note from Matthew’s daughter reminding him not to forget to bring home that medal. Matthew also shares how the Delirious podcast helped him believe this race was even possible in the first place, which honestly made me a little emotional. Because that really is what this series is all about - showing that everyday people can take on extraordinary things when they train, believe, keep moving, and surround themselves with the right people. This is a beautiful, funny, honest, and very real 200-mile wrap-up. And yes, Matthew may have said he’s retired from 200 milers. We’ll see 😆 Why You’ll Love This Episode Matthew’s honest account of travelling from London to WA for a 200-mile raceThe mental wobble that hit surprisingly early - and how he kept goingThe role of volunteers, sweepers, race directors, and other runners in getting him throughThe brutal knee pain that followed him for the second half of the raceHis first ever dirt nap - and why it was surprisingly lovelyThe beautiful support from his dad along the courseThe note from his daughter that helped pull him toward the finish lineThe strange relief of finally seeing the finish archA reminder that ultra running is rarely neat, tidy, or glamorous - but it is deeply meaningful Tips from Matthew’s Journey 1. Break the race down. Matthew quickly got into “one aid station at a time” mode. When the whole distance feels impossible, the next checkpoint becomes the only job. 2. Sleep can save the race. A couple of hours at Broke Inlet, an hour here and there, and even a dirt nap on a sand dune all helped Matthew keep moving. 3. Volunteers matter more than you think. Hot food, blankets, alarms, encouragement, blister care, and simple kindness became a massive part of Matthew’s race. 4. Your mind may quit before your body does. Matthew says his mind gave up long before his body did - but he kept stepping forward anyway. 5. Have a reason to keep going. For Matthew, one of those reasons was bringing home the medal for his daughter. Sometimes the smallest note can become very powerful at 2am. 6. Crew changes everything. Matthew had support from his dad during the day, but reflected that having crew available more consistently - especially for sleep - would have made a big difference. 7. Never underestimate the final stages. Cozy Corner may feel close to home, but those wind turbines and final kilometres still make you earn every step. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again. 👉 https://www.zenrun.app/courses/...
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    1 hr and 29 mins
  • Episode 623 - MM - 220 - Do something small with total attention

    Episode 623 - MM - 220 - Do something small with total attention
    Apr 29 2026

    This week’s mindful moment is beautifully simple: do something small with total attention. Choose one everyday task—zipping your jacket, peeling a mandarin, tying your shoes—and give it 100% of your awareness. Slow it down. Feel each movement. Notice the sounds, textures, even the subtle shifts in your breath. Let the task become a ritual instead of just another thing to get through.

    This is how we practise presence in real life—not in perfect silence, but in the middle of ordinary moments. Because mindfulness isn’t about adding more to your day. It’s about noticing the day you’re already living.

    This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.

    Little moments like this add up. And often they’re the beginning of something bigger.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    ⸻

    A couple of small favours

    1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.

    2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    ✨ Run easy. Run happy.

    ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.

    👉 https://zenrun.club
    Show More Show Less
    2 mins
  • Episode 622 - Delirious Wrap - Gabe Alves: The Science, The Socks & The 200-Mile Finish

    Episode 622 - Delirious Wrap - Gabe Alves: The Science, The Socks & The 200-Mile Finish
    Apr 28 2026
    In this Delirious 2026 wrap-up episode, I catch up with Gabe Alves after his huge 200-mile finish - and what a journey this has been. After two previous attempts at Delirious, Gabe came back for round three with one mission: get to that finish line. And in true Gabe style, he didn’t just train for it - he absolutely scienced the heck out of it. We talk about the chaos before the race even started, including a campervan “upgrade” held together with duct tape, gaffer tape and hope. We also dive into Gabe’s race from the early kilometres, where a sock-related leg swelling issue threatened to derail everything far too early, through to the drowsy overnight sections, dirt naps, magical beach moments, snake sightings, the infamous sleepy shake/wakey shake mix-up, and that final emotional run into Albany. A huge part of Gabe’s story this year was his keto experiment. He tracked glucose and ketones throughout the race, stayed incredibly steady energy-wise, avoided the big highs and lows, and finished feeling physically better than he ever has after a massive event. This isn’t presented as “everyone should do keto” - even Gabe is very clear about that - but it’s a fascinating example of someone being curious, disciplined, and willing to find what works for their own body. We also get to hear from Belinda, Gabe’s amazing crew, about what it was like supporting him across the event, managing the logistics, and being part of a journey that so many people had become invested in. This episode is about persistence, problem-solving, community, stubbornness, science, humour, and the beautiful madness of going back until you finally get the job done. Gabe crossed the line in 99 hours and 57 minutes - with almost no wiggle room - after years of learning, adjusting and coming back again. Why You’ll Love This Episode Gabe finally gets his Delirious 200-mile finish after two previous attempts.The campervan story is ridiculous - duct tape, broken fridge, dodgy doors and all.Gabe shares how he managed an early leg swelling issue by cutting into his very expensive socks mid-race.We talk dirt naps, sleep deprivation, drowsy walking, and why 10 minutes on the ground can sometimes save the day.Gabe explains his keto race strategy and what he learned from tracking glucose and ketones.Belinda shares the crew perspective - including snakes, sleep deprivation and trying to calculate arrival times while exhausted.There are plenty of classic Delirious moments: beaches, aid stations, Monkey Rocks, jet ski chaos, sunsets, snakes and finish-line emotions.It’s a great reminder that sometimes the “limit” isn’t the real limit - you just need to find another way. Tips from Gabe’s Journey Keep experimenting until you find what works for you. Gabe’s strategy wasn’t random. It came from years of learning, testing, failing, adjusting and trying again. Don’t ignore small problems early. The sock pressure issue could have ended his race if he’d tried to push through it. Instead, he stopped, problem-solved, cut the socks and kept going. Plans matter - but flexibility matters more. Showers, sleep, food, aid station timing, crew logistics - so much changes during a 200-miler. The plan gives you structure, but adaptability gets you through. Short naps can make a big difference. Gabe didn’t always feel better after a dirt nap, but his pace improved. Sometimes the body just needs a tiny reset. The work shows up. Gabe doubled his training distance and vert compared with previous years, and he could feel that strength late in the race - especially over Monkey Rocks. Find your own formula. Keto worked beautifully for Gabe, but the bigger lesson is not “do keto.” It’s “pay attention, be curious, and figure out what works for your body.” Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again. 👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/ ⸻ 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or ...
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    1 hr and 44 mins
  • Episode 621 - Delirious Wrap - Ben Pyman’s Delirious WEST 100 Miler: Soft Sand, Sleep Monsters & a Sub-40 Finish

    Episode 621 - Delirious Wrap - Ben Pyman’s Delirious WEST 100 Miler: Soft Sand, Sleep Monsters & a Sub-40 Finish
    Apr 27 2026

    In this Delirious WEST 2026 wrap-up episode, I catch up with Ben Pyman after his 100-mile adventure - and what a run he had.

    Ben takes us right back to the start line in Walpole, the nervous energy, the familiar faces, the late-night race briefing, and that feeling of finally being let loose into the dark. From there, we follow him through the beautiful, brutal, hilarious and slightly ridiculous journey that is Delirious WEST.

    There’s the early buzz of running with others, meeting fellow podcast guests Warren Page and Jason, the stunning sections through Conspicuous Cliffs, Peaceful Bay and Boat Harbour, and of course - the very important aid station food reviews. Risotto, creamy chicken and potato, bacon and egg sandiches, soup, brownies… honestly, this episode may make you hungry as well as inspired.

    But it wasn’t all smooth running. Ben talks honestly about the soft sand that absolutely smoked him, the long lonely night sections, the hallucinations, the sleepy shuffle from Lowlands to Cosy Corner, and the very real difference a pacer or crew can make when your brain has gone on holiday.

    One of the most powerful parts of this chat is hearing Ben describe how he came good again after a short sleep, food, rest and sunrise. After hours of dragging himself along, he suddenly found himself running freely through the windmills, feeling like it was a brand-new day - and then, somehow, finishing the final stretch with strength, emotion and a massive sense of pride.

    Ben finished the 100 miler in 39 hours and 37 minutes, hitting his secret sub-40 goal and coming away with a whole lot of lessons, a black toenail caused by a chair rather than the race, and a very strong suspicion that the 200 miler might be next.

    We talk about what worked, what he’d change, why sand training may need to become a thing, how his feet survived almost perfectly, and why Delirious WEST is about so much more than just the kilometres.

    This is a beautiful, funny, honest episode about community, resilience, food, fatigue, emotion, and those strange ultra moments where you wonder how on earth you’re still moving - and then suddenly realise you’re running better than you thought possible.

    Previous episodes mentioned: Jason Phillips - https://fitmindfitbody.co/episode-600-running-through-lifes-toughest-moments-jason-phillips-journey-back-to-the-start-line/ Warren Page - https://fitmindfitbody.co/episode-583-warren-page-walk-the-hills-build-the-legs-play-the-long-game/

    Delirious WEST event Website – https://deliriouswest200miler.com.au/

    Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387

    ⸻

    💛 Want your running to feel lighter again?

    If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.

    https://www.zenrun.app/courses/the-running-reset

    If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.

    https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

    🙏 A couple of big favours

    1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.

    2. I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    🎧 Don’t miss an episode

    Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.
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    1 hr and 25 mins
  • Episode 620 - Delirious Wrap - Kylie Bell’s Delirious 100 Miler: Smiley-Face Rocks, Sleepy Moments & Champagne at the Finish Line

    Episode 620 - Delirious Wrap - Kylie Bell’s Delirious 100 Miler: Smiley-Face Rocks, Sleepy Moments & Champagne at the Finish Line
    Apr 27 2026

    In this Delirious WEST 2026 wrap-up episode, I catch up with Kylie Bell after her 100-mile adventure - and as always, Kylie brings such a calm, honest and experienced perspective to the conversation.

    Kylie has done plenty of big ultras before, but this year surprised her in one very specific way: she got properly tired. Not just “ultra tired” but weaving-on-the-trail, seeing-smiley-faces-in-rocks, cupboards-and-benches-in-the-bushes tired. 😄

    We talk about the moment she decided to let go of the “I don’t nap in 100 milers” ego, take a 10-minute sleep at Cosy Corner, have a coffee and toastie, and get herself back on track. Sometimes the most experienced runners aren’t the ones who push blindly - they’re the ones who know when to reset.

    Kylie also shares what she loved about the course, including the technical Monkey Rocks section, the beach running, the rhythm of moving through the night, and the strange quietness of this year’s race where she spent a lot of time alone.

    We chat gear, shoes, socks, nutrition, gel fatigue, the incredible Delirious aid stations - which are basically like being invited into someone’s kitchen for dinner - and that slightly cruel moment near Albany where runners get close to the finish line… then have to turn away from it again. Rude. Very rude.

    And of course, Kylie’s finish line involved champagne, a cheeky fireball, a sleep, and then - because apparently running 100 miles wasn’t enough - she came back the next day and set up a massage table to help other runners recover.

    This episode is full of everything we love about Delirious: the humour, the hallucinations, the food, the community, the “I’m not coming back next year” comments that no one really believes, and the beautiful madness of ultra running.

    Why You’ll Love This Episode - Kylie’s very funny hallucination story involving smiley-face rocks and imaginary furniture - The power of a tiny 10-minute nap in a massive race - Why even experienced runners still get surprised by ultras - The magic of Delirious aid stations and the “moving picnic” energy - Kylie’s thoughts on the 7pm start and running through the night - Gear and nutrition lessons from the 100 miler - Why the Delirious community feels like one big family - Kylie’s next adventures, including Birdy’s Backyard and GPT100 in the Grampians

    Tips from Kylie’s 100-Mile Adventure 1. Don’t be too proud to reset - a 10-minute nap, coffee and a toastie can change everything. 2. Know your own race style - Kylie doesn’t obsess over watch distance or aid station kilometres. She focuses on where she is and what comes next. 3. Nutrition works best when it has variety - gels helped, but too many sweet things can lead to serious gel fatigue. 4. Test your gear, but also trust what works - Kylie stuck with her usual Hoka Challenger ATRs and toe socks, and had a great result with no blisters or toenail drama. 5. The race isn’t just the race - the finish line, the volunteers, the chats, the community, and even helping others the next day are all part of the experience.

    Delirious WEST event website: https://deliriouswest200miler.com.au/

    Interested in the 2027 DW? Go join the event Facebook Group so you don’t miss when the race opens for entries in June for new runners: https://www.facebook.com/groups/1428304207182387

    💛 Want your running to feel lighter again?

    If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.

    https://www.zenrun.app/courses/the-running-reset

    If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.

    https://www.zenrun.app/courses/zenrun-personalised-run-coaching/

    🙏 A couple of big favours

    1. If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2. I’m always looking for runners to interview. If you, or someone you know, has a running story to share, I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club

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    31 mins