Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:

-When the pain of staying the same becomes greater than the pain of changing

-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it

-How to decide which goals actually matter to you

-Getting lean vs. getting strong: can you actually do both?

-Intentionally gaining weight, eating more and learning to navigate the scale

-Practical strategies to help you eat more while in a surplus

-Embracing emotion and celebrating the small wins along the way

-Advice you'd give your younger self if you could go back in time

+ so much more in-between.

I loved this chat and I know you will too!

Where to find me:

IG: @lukesmithrd

Fill out a 1:1 Coaching Application HERE

TIA for listening!

Had my friend and fellow coach, Tammy Lapco, on the show for a conversation that goes far beyond calories and workouts. Topics discussed:

-Tammy's journey into health and coaching

-How culture shapes the way we eat, move and think about health

-Navigating nutrition while adapting to a new culture and food environment

-The mindset shifts that lead to lasting behavior change

-Overcoming the victim mentality and taking ownership of your health

-Reframing midlife as a season of growth instead of decline

-Building strength and confidence through menopause and beyond

+ so much more in-between.

I loved this chat and I know you will too.

Where to find Tammy:

IG: @mindset.over.macros

Download here FREE guide here

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

Reading my daughters favorite book with you all today + talking about some important lessons we can learn from it.

Hoping you enjoy it as much as we do over here. I think I've read it 400 times this past year lol.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!!