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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

By: Neil Robson. Guided Meditation Coach
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Summary
Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.

Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCopyright Neil Robson Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Confidence and Calm — Guided Meditation for Inner Steadiness

    Confidence and Calm — Guided Meditation for Inner Steadiness
    May 18 2026
    This guided meditation for confidence and calm is designed to help you slow down, settle your nervous system, and reconnect with a quieter sense of inner steadiness. Through gentle breathing and grounded awareness, this session supports emotional balance, self-trust, and a calmer state of mind. If you’ve been feeling overwhelmed, doubtful, tense, or mentally busy, this meditation offers a space to soften pressure and return to a more centred version of yourself. Allow the body to relax, the mind to quieten, and confidence to grow from a place of calm rather than force.
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    10 mins
  • Daily 2 Minutes — Softening the Need to Keep Going

    Daily 2 Minutes — Softening the Need to Keep Going
    May 18 2026
    A short guided meditation for softening mental pressure and allowing yourself to pause. This calming 2 minute meditation supports anxiety easing, grounding, emotional regulation, and nervous system recovery through gentle breath awareness and supportive stillness. Ideal for moments of overwhelm, exhaustion, pressure, or emotional fatigue. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space. There’s no pressure — this podcast will always remain freely available.
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    2 mins
  • Daily 2 Minutes — Letting Yourself Pause Before the Next Thing

    Daily 2 Minutes — Letting Yourself Pause Before the Next Thing
    May 17 2026
    A short guided meditation for slowing down and creating space between moments of busyness and pressure. This calming 2 minute meditation supports anxiety easing, grounding, emotional regulation, and nervous system steadiness through gentle breath awareness and mindful pauses. Ideal for stressful days, mental overwhelm, and moments when you need to reset before continuing. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space. There’s no pressure — this podcast will always remain freely available.
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    2 mins
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