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The Mel Robbins Podcast

The Mel Robbins Podcast

By: Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
    Jul 11 2026

    Two simple questions can change the way you make decisions, spend your time, and build your future.

    In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.

    Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.

    Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.

    His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.

    You can use this advice for anything:

    Your goals.

    Your career.

    Your business.

    Your creative ideas.

    Your next decision.

    The thing you keep talking yourself out of.

    The life you say you want, but have not started building yet.

    Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone.

    In this episode, you’ll learn:

    -The 2 questions that will help you make better decisions immediately

    -How to know what is worth your time and what is not (this works for everything!)

    -Why trying to please everyone keeps you stuck

    -How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready

    -Why the right decision and the right outcome are not the same thing

    -How you know when to quit and when to keep going

    -Why criticism from the wrong people can pull you off track

    -Why doing work you’re proud of changes the way you feel about your life

    -How to build a future that feels more honest, meaningful, and aligned

    This is not just advice about business or career.

    It is a masterclass in how to think.

    By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today

    Connect with Mel:

    • Order Mel’s product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Show More Show Less
    1 hr and 5 mins
  • 8 Simple Reminders You Need to Hear Right Now
    Jul 9 2026

    Today, you’re getting exactly what you need to take back your power and make life feel a little easier.

    In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.

    These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have.

    Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and make something good happen today.

    This episode will help you:

    -Stop taking other people’s behavior personally and let their mood be theirs

    -Stop treating every text, mood, comment, or request like an emergency

    -Pause before reacting and ask yourself, “Is this worth my energy?”

    -Quit waiting until you feel better, ready, healed, or confident to start living

    -Slow down and appreciate the life you’re living right now before this season passes you by

    -Take responsibility for your own happiness, choices, attitude, and next step

    -Stop wishing you could change the past and focus on what happens next

    -Create a good day by making one small good thing happen

    These reminders are more than words.

    They are tools you can reach for the moment your brain gets loud, your stress spikes, or someone else’s drama starts pulling you off center.

    If you’ve been giving your energy away to things that don’t deserve it, this episode will help you pause, take your power back, and choose your next move with more strength, courage, and confidence.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed Out

    Connect with Mel:

    • Get Mel’s #1 bestselling book, The Let Them Theory, which is mentioned in today’s episode
    • Order Mel’s product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Show More Show Less
    1 hr and 1 min
  • How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
    Jul 6 2026

    What if you could walk into any room and become the person everyone remembers?

    Someone who can communicate with confidence, command respect, and create lasting connections?

    Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.

    On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own life to read people, talk to anyone, and communicate with confidence.

    You’ll learn how to pay attention to what 99% of people miss, build instant trust, and become unforgettable in the process.

    Whether you want to speak up at work, make a stronger first impression on a date, or go after your dreams, this conversation will show you how to become bold, magnetic, and memorable.

    Oz will teach you:
    -The questions that kill any conversation and what to ask instead

    -The #1 way to become the most interesting person in any room

    -How to stop waiting for opportunities and create your own
    -The “fast-forward” trick that helps you get over dread and finally do what you’ve been avoiding
    -How to never forget a name or other important details about people again
    -How to tell when someone isn’t telling you the truth

    This episode is your guide to becoming more confident, reading people, building instant connections, and becoming more likeable.

    For more resources related to today’s episode, click here for the podcast episode page.

    If you liked the episode, check out this one next with secret service agent Evy Poumpouras: How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control.

    Connect with Mel:

    • Order Mel’s product, Pure Genius Protein
    • Get Mel’s newsletter, packed with tools, coaching, and inspiration.
    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Show More Show Less
    1 hr and 9 mins
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All stars
Most relevant
Thanks for sharing your insight Kendall and Mel. It's gritty, it's real and it is enlightening.

weekly pick me up

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For too long I would see Mel Robbins and think it was the wife of the other motivational speaker Robbins. He’s great but they are not connected - she’s different, very different.
‘Start here’ are the simple clear directions I need sometimes to cut through the noise.
‘Here’s what to do next’.
Thank you Mel Robbins, Thank you.

Always brilliant Mel Robbins not Mrs Robbins the wife of the other guy, Robbins.

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Loved it. Listened to it multiple timed to get my head around it. Very much aware of the three things about change and my side bias.

Very compelling podcast

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This is a great pod-cast, so good that I am writing my first ever review! Such great advice, the one in relation to starting college is the best advice I have heard on this topic and given that its many decades since I did start college I really did not expect to get anything from that one and only listened cause my niece started last yr! Every one is a gem - thank you Mel Robbins - just love what you are doing. Liz O'K

Brilliant - Best advice eg starting college, adhd

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I love Mel and her guests and the truth of the life of a human beings

Truth

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