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The VowsToKeep Marriage Podcast

The VowsToKeep Marriage Podcast

By: David & Tracy Sellars
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Need help in your marriage?! We've got you covered! The VowsToKeep Marriage Podcast will help you grow closer to your spouse and closer to God's design for your marriage. No marriage is too far gone to save or too healthy to not need a check up. Let's get started by building a Biblically healthy marriage!

© 2026 The VowsToKeep Marriage Podcast
Christianity Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • Stop Tuning Out And Start Hearing Your Spouse
    Apr 13 2026

    A husband goes to the ear doctor convinced he can’t hear his wife. The test comes back perfect, and the doctor delivers the line that stings because it’s true: it’s not your ears, it’s your heart. That story opens a deeper conversation we all need, especially if your marriage has settled into side-by-side living where the TV is loud, the phones are glowing, and real connection keeps getting postponed.

    We talk straight to husbands about why listening is not a soft skill but a core way you love your wife. When she feels understood, intimacy grows. When she feels ignored, the marriage starts to lose friendship, fun, unity, and spiritual momentum. We also get honest about why men pull back, including bitterness, unforgiveness, fear of conflict, “peace at any cost,” and pride that refuses to admit change is needed. If you’ve ever felt stuck in the same argument like you’re driving forever with no destination, you’re not alone.

    Then we map the slide many couples experience: annoyance that turns a need into an interruption, anger that hardens the heart, apathy that says “I don’t care,” and avoidance that quietly threatens the future. We connect that pattern to biblical marriage principles, practical communication habits, and the spiritual work of repentance and forgiveness. We also point to prayer as a way to stop reacting and start leading with clarity, courage, and compassion.

    If you want stronger Christian marriage communication, deeper emotional intimacy, and a home marked by grace and truth, listen and take one next step this week. Subscribe, share this with a friend who needs hope, and leave a review so more couples can find biblical help for their marriage.

    Support the show

    For episode transcripts, click HERE.

    For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB

    Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

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    25 mins
  • Are You Chasing Fruit While Neglecting Roots
    Apr 6 2026

    A perfect date can be the loudest reminder that something deeper is off. We start with a story about a husband who tries to reconnect through a big romantic plan, only to discover that what both spouses really want is honesty, forgiveness, and a heart-level bond that can’t be purchased or scheduled.

    We talk about Christian marriage and biblical marriage advice through the picture Jesus gives in Luke 6: the fruit always reveals the tree. If the roots of your relationship are dry, even the best restaurant or most expensive surprise can feel empty. That’s why we draw a hard line: dating will not fix a marriage in jeopardy. Real change starts with Jesus Christ, a transformed heart, and learning to treat your spouse with grace, respect, and steady love. If things are unhealthy, we also encourage getting help from a pastor or counselor for prayer and direction.

    From that healthy foundation, we share practical marriage tips for romance that actually work: the energize and deflate two-column list, small surprises that speak directly to your spouse’s needs, intentional date planning, and a fun tool David calls Love Note Strips to spark better conversation and anticipation. We also walk through the Five Love Languages so your acts of love land the way your spouse receives them, plus ideas for birthdays, anniversaries, and “pulse checks” that keep you from drifting.

    If this helps you, subscribe, share the show with a friend, and leave a review. Then come tell us your best tip on Facebook.com slash Vows2Keep.

    Support the show

    For episode transcripts, click HERE.

    For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB

    Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

    Show More Show Less
    25 mins
  • What If Your Marriage Runs On Undeserved Kindness
    Mar 30 2026

    Forgetfulness can freeze a home even when the heat is sitting five feet away. We start with a simple firewood story and then hold it up to a hard spiritual reality: many of us have received mercy and grace from God, yet we still treat our spouse like a debtor who must pay up now.

    We walk through Matthew 18 and the parable of the unmerciful servant to define mercy and grace in plain terms and show how quickly “I’ve been forgiven” can turn into “I have rights.” From there, we connect Luke 18 to the pride and self-righteousness that block humility, making it nearly impossible to give what we refuse to remember we’ve been given. If you’ve ever thought, “This is unacceptable” or “They owe me,” this conversation puts language to what’s happening in your heart.

    Then we get practical for Christian marriage: when your spouse’s sin affects you, Hebrews 4 points you to the throne of grace where God promises mercy and grace in your time of need. We tie forgiveness to relationship, revisit Jesus’ “seventy times seven,” and use Psalm 103 to challenge the habits that keep couples stuck in grudges and emotional distance. The hope is real: the warmth of gospel-centered love is re-obtainable when we stop keeping score and start re-gifting what God supplies.

    If this helped you, subscribe, share it with a friend who needs encouragement, and leave a review so more couples can find biblical marriage support and practical tools for forgiveness and grace.

    Support the show

    For episode transcripts, click HERE.

    For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FB

    Apple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

    Show More Show Less
    25 mins
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