We are so excited to be sitting down with Colin Ledbetter for the second time and with huge developments since his first visit! As you may or may not remember Colin's tenure as a STL city police officer was met with tragedy when he was shot while on duty. Knowing full well that he might not have been out of the woods after his close call, eventually the blood clots would start and this would lead to his leg being amputated only a couple months ago. Now we're sitting down with him to talk what he's been through, where he's going, and how he's living up to the title of "built different."

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0:00 reintroducing Colin/leg amputation

8:45 mental side of amputation

15:00 prosthetic process

21:15 plans moving forward

41:15 mental toughness in recovery

49:35 retrospective advice

54:35 built different

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In today's episode we are excited to be sitting down with Dr. Dustin Adamo, the owner and operator of Triad Functional Mental Health. Dustin is not just a psychologist but he's also a personal trainer and nutritionist - making sure that when someone comes to him, he's able to see the big picture and help them find their best mental state in ever capacity. Join us as we breakdown his nutritional protocol, minimal fitness standards for wellness, helping people figure out if they're working for success, fulfillment, or validation, and a whole lot more!

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0:00 introducing Dustin

4:05 minimal fitness benefits

11:45 combatting depression

14:55 nutritional protocol

26:30 success, fulfillment, validation

38:10 is mental health trending downwards

50:40 managing mental as a business owner

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In today's episode we are excited to bring on one of the newer Adventure Unknown contemporaries in Dr. Ian McIntosh! Ian was an athlete growing up with his main love being wrestling. After multiple disc injuries, most of his doctors told him the best course of action was to leave fitness alone forever - something he was not ready to do. This would eventually lead to him finding chiropractic medicine and coming back better than ever. He would then go on to switch his focus in education to that same field and now he is helping populations of athletes and working adults for five years straight all while juggling a spot as a wrestling coach at a local high school, and keeping his duties as a father and husband front of mind.

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0:00 introducing Dr. Ian/wrestling coaching and background

12:00 chiropractic work

37:00 mental v physical recovery

43:35 success stories

54:15 frequent injuries

57:00 challenges of entrepreneurship

1:03:40 fatherhood

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https://www.instagram.com/stl_mortgagenerd/

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Check out Normal Brand:https://sldr.page.link/ZCYFu