Sometimes we can get caught in a loop of always trying to fix ourselves when on our healing journey. Our culture supports this mindset as well with its endless advertising cycles that exist nearly everywhere. You could be thinner, smarter, richer, happier, etc, etc. What happens when we stop trying to fix ourselves and remember our wholeness? That is what I am beginning to explore in this episode.

This is a huge topic and one that I will likely return to but for now I am here to share a message that I have had to remember many times…there is nothing wrong with you or me…it doesn’t mean we don’t continue to grow, it just means we don’t look at growth as a sign of something about us that needs to be fixed. We can grow without judging ourselves, trusting that there is something within us that wishes to unfold when we simply allow it to and when we give ourselves the nurturing that we need.

If this episode speaks to you, please share it with someone you think might resonate with it. Thank you for being here.

Greta ❤️

Join me on Substack for the full details of this episode: https://substack.com/@UCkXpZJPV3QL6bsBuSvRw4PQ

👉 Get 20% off and help your cells age brilliantly with liposomal NAD+, glutathione, and more from Sunny Within. Supporting your body's natural cellular repair processes as you age.

Use my code: THOUGHTEXPERIMENT

https://sunnywithin.com/THOUGHTEXPERIMENT

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Thank you for your patience with this week’s episode. Our schedules have been a little upside down as we’ve adjusted to new care protocols for our senior kitty, Maynard. The good news is he’s responding well and has been back to his usual rascal self, which has never made me happier.

For the next few weeks, I’ll likely be releasing episodes every other week so I have more time for editing, these conversations, and sharing the many gems each guest brings to the table. Thank you for being part of this adventure with me.

This week’s guest is Jeff Mount, author of Seeking Thin Places: How Sacred Travel Heals, Awakens, and Restores the Soul. I first knew Jeff as a larger-than-life Krav Maga instructor, but reading an advance copy of his book revealed a deeply thoughtful and soulful explorer devoted to the inner journey.

We talked for nearly two hours about healing, pilgrimage, spirituality, masculinity, and what it means to pursue a more meaningful life. In a culture that often teaches men to armor up and suppress their emotions, Jeff offers a powerful example of emotional depth, self-awareness, and healthy masculinity.

His book releases August 11 and is available for pre-order now. I have a feeling this won’t be his last appearance on the podcast.

Pre-order:

https://a.co/d/0iQEJFzi

Website:

www.jeffmountcoaching.com

Instagram:

https://www.instagram.com/jmountcoaching

If these conversations resonate with you, sharing a favorite episode with a friend is one of the best ways to help them reach more people.

From my heart to yours, have a beautiful week.

Greta ❤️

Join me on Substack for the full details of this episode: https://substack.com/ ⁨@ThoughtExperimentCalledLife⁩

👉 Get 20% off and help your cells age brilliantly with liposomal NAD+, glutathione, and more from Sunny Within. Supporting your body's natural cellular repair processes as you age.

Use my code: THOUGHTEXPERIMENT

https://sunnywithin.com/THOUGHTEXPERIMENT

Hosted on Acast. See acast.com/privacy for more information.

If you've ever traveled somewhere beautiful and thought, what if I just moved here?...this week's guest did exactly that.

I've known Christy Capano and her family since we were kids, and over the last few years I've been completely captivated by the life she's built in Italy. What started as an opportunity to help renovate a farmhouse in Florence became a complete reinvention of her life. Christy left behind a career in interior design, returned to school in her 40s, earned certifications in Italian gastronomy and a Master's in Food Studies, and is now creating immersive travel experiences through her business, The Slow Travel Lab.

This is a conversation about curiosity, courage, and what happens when you choose a life that feels more aligned with your heart.

In this episode we discuss:

• Leaving an unhealthy marriage and starting over in Italy

• Reinventing yourself in your 40s

• Following intuition and taking big leaps of faith

• The Slow Food movement and food sustainability

• Food as culture, connection, memory, and medicine

• Ancestry, identity, and reconnecting with your roots

• Going back to school later in life

• Curiosity as a path through depression

• Living in Florence and adapting to Italian culture

• Foraging, herbalism, and reconnecting with the land

• Food diplomacy and how meals bring people together

• The healing power of nature, travel, and community

• Romanticizing everyday life

• Why getting older might be something to celebrate

I left this conversation feeling very inspired. In fact, after talking with Christy about foraging, I wandered into the woods behind our house and discovered an abundance of wild spinach growing everywhere. I've been harvesting it for omelets ever since.

As always, thank you for being here. It has been such a joy to share these conversations with you, and I hope they offer a little inspiration, a fresh perspective, or simply a little space to dream for a while.

If this podcast has meant something to you, sharing it with a friend is one of the best ways to help it grow.

From my heart to yours, have a beautiful week.

Greta ❤️

Join me on Substack to get two recipes from Christy: https://substack.com/@thoughtexperimentcalledlife

👉 Get 20% off and help your cells age brilliantly with liposomal NAD+, glutathione, and more from Sunny Within. Supporting your body's natural cellular repair processes as you age.

Use my code: THOUGHTEXPERIMENT

https://sunnywithin.com/THOUGHTEXPERIMENT

Hosted on Acast. See acast.com/privacy for more information.