It's a timely subject: This week, Corinne Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.

With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit:

• Normalizing the mental struggle athletes go through
• Reframing your goals
• Controlling what you can control
• And building a recovery identity & community

Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods.

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This week, Corinne Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit.

They talk about:

• Why she picks races by feel and what she wants to do — even if that means skipping UTMB this year
• How her relationship with running has changed over time
• Mixing up the courses, terrain, and training

And, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO?

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Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/

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Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for!

This week, Corinne Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down:

• Osmolality and what it means for training and racing
• How to do some basic sweat testing at home
• And, of course, balancing hydration with carb intake and fueling!

As the miles and temps rise, managing sodium, water, and calories — without GI issues! — can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer.

Follow Us:

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/

@feisty_media

@trail.society

Support our Partners:

Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/

rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.