In this enlightening episode of “Menstrual Health… Period,” we explore the intricacies of menstrual health, covering everything from the basics of the menstrual cycle to the significance of open discussions about periods. We break down the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase—and examine how factors like vaccines and beauty products can influence menstrual health.

We address common myths and misconceptions, emphasizing the critical importance of menstrual education. Our discussion extends to recognizing menstrual disorders such as dysmenorrhea, menorrhagia, amenorrhea, and PMS, highlighting why seeking medical advice is crucial for maintaining health.

Additionally, we provide practical lifestyle changes for better menstrual health, including dietary recommendations, exercise, stress management, and hydration tips.

Join us as we encourage listeners to participate in ALGM’s Red Wrap initiative and share their period stories. This episode aims to break the silence, dispel myths, and promote a healthier, more informed approach to menstrual health.

Subscribe to our podcast, follow us on social media, and share your period stories to contribute to the “Share Your Period Story” campaign. Engage with the community by asking questions and sharing experiences on social media platforms. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.

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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!

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In this episode of True Health Live: “Under The Skin,” we delve into the complexities of skin bumps and lumps, exploring their types, causes, and treatments. We highlight the significant role inflammation plays in conditions like cysts and keratosis pilaris, acne, and keloids. We also explore the psychological impact of skin conditions, practical treatment options, and preventative measures to maintain healthy skin. Tune if you want to hear about bumps and why we get them. Share your personal stories. Join us to uncover the truth beneath the surface and what’s just, Under the Skin.

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1. Bowe, W. P., & Logan, A. C. (2010). The Role of Inflammation in the Pathogenesis of Acne. Journal of Clinical and Aesthetic Dermatology, 3(7), 22-27. PMC
2. Smith, R. N., Mann, N. J., Braue, A., Mäkeläinen, H., & Varigos, G. A. (2007). A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. American Journal of Clinical Nutrition, 86(1), 107-115. doi:10.1093/ajcn/86.1.107
3. Rawlings, A. V., & Harding, C. R. (2004). Moisturization and skin barrier function. Dermatologic Therapy, 17(Suppl 1), 43-48. doi:10.1111/j.1396-0296.2004.04s1005.x
4. Ferrero-Miliani, L., Nielsen, O. H., Andersen, P. S., & Girardin, S. E. (2007). Chronic inflammation: Importance of NOD2 and NALP3 in interleukin-1beta generation. Clinical and Experimental Immunology, 147(2), 227-235. doi:10.1111/j.1365-2249.2006.03261.x
5. Johnson, H., Smith, J. P., & Braue, A. (2019). Inflammatory Reactions to Topical Treatments. American Journal of Clinical Dermatology, 20(5), 715-729. doi:10.1007/s40257-019-00474-5
6. Qiu, W., Gu, P.-R., Chuong, C.-M., & Lei, M. (2021). Skin Cyst: A Pathological Dead-End With a New Twist of Morphogenetic Potentials in Organoid Cultures. Frontiers in Cell and Developmental Biology, 8. https://doi.org/10.3389/fcell.2020.628114

Join “True Health Live” in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.

Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.

Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com

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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!

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In our latest episode of True Health Live, we explore the profound mental health challenges faced by adult children (specifically daughters) caring for aging minds of parents with dementia. Dr. Janice Fortman, Ed.D., Relationship Coach and counselor, shares her insights on the unique pressures within the Black community and effective coping strategies for caregivers. We offer a comprehensive discussion on the complexities of caregiving and its impact on mental health. In the last 20 minutes, the conversation continues without Dr. Fortman due to her prior commitment, but the valuable insights remain.

For further information, you can reach Dr. Janice Fortman at by clicking on the THL Live video decscription box on YouTube.
To learn more about Alzheimer’s and find support resources, visit the Alzheimer’s Association website at alz.org and the National Institute on Aging at nia.nih.gov. We appreciate your understanding and thank you for being loyal listeners. Join us as we continue to address critical health topics and support our community through informed discussions and expert advice.

Join “True Health Live” in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.

Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.

Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com

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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!

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Dive deep into the pressing issue of the mental health effects of racism and children. In our 50th episode of True Health Live , join us as we explore racism and children and the intricate ways in which racial discrimination shapes the lives of Black children across America, featuring insights from Dr. Iheoma Iruka, a distinguished expert from UNC on childhood development and racial trauma. With her expertise, we delve into the emotional and behavioral consequences of racism experienced in schools and communities, analyze the intergenerational transmission of racial trauma, and uncover the long-term effects on social relationships and adulthood.

This episode offers a comprehensive look at the demographic landscapes of schools, the stark disparities within them, and the urgent need for supportive interventions. Hear powerful personal narratives and learn about research that unveils the profound and lasting impacts of racism. Tune into “True Health Live” for a thought-provoking discussion that calls for action towards a more equitable future for all children.

Connect with Dr. Iruka:

• LinkedIn: @IheomaIruka @FPGInstitute @UNCPublicPolicy @unccollege
• X (formerly Twitter): @IheomaIruka @FPGInstitute @UNCPublicPolicy @uncollege
• Facebook: @iuiruka
• Instagram: @irukathompson

Join “True Health Live” in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.

Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.

Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com

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Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!

Connect with us today! Truehealthlive@gmail.com

In the stirring season premiere of “True Health Live,” we delve into the overlooked mental health struggles within the Black community, focusing on the crisis facing Black women. Our guest, Adaobi Iwuanyanwu, a college freshman, shares her insights from her research “The Deteriorating Mental Health of the Strong Black Woman.” The discussion reveals the harmful impact of behaviors and societal expectations of the world and how they impact mental wellness through the removal of vulnerability and femininity.

This episode courageously tackles the intersection of race, gender, and mental health, spotlighting the pressures and challenges Black women take on, in order to embody strength and thus negatively impacting their mental health. You can connect with Adaobi on LinkedIn.

Join “True Health Live” in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity.

Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe.

Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org

Want to join the show for an interview? Click here so schedule

Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories!

Connect with us today! Truehealthlive@gmail.com