Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced him to confront his addiction.

He describes the daily spiral of alcohol dependency, starting mornings with vodka just to function, and the breaking points that changed everything, including being told he could no longer pick up his granddaughters and an emotional goodbye with his son.

Now sober, Wayne details the shift from chaos to routine, rebuilding his health, mindset, and relationships, and why, for the first time in years, he can finally say he’s proud of himself.

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Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.

He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints.

It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for.

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Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think.

Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains.

Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching.

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Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU

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In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon.

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Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

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Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.

What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Olympic glory with family, mental health, and personal growth? Max pulls back the curtain on the sacrifices behind his success, the pressures of living under constant scrutiny, and why passion and consistency have been key to his long-term achievements.

He also reflects on the pivotal moments of his journey, including how glandular fever in 2013 forced him to completely rethink his training approach, and how he’s never had perfect preparation since, yet still achieved Olympic gold. Max shares the powerful mindset shift that helped him navigate pressure, including his "nothing to lose" mentality that allowed him to excel at 19, and how it continued to guide him through later challenges.

Max opens up about the raw, honest side of success, sharing the emotional aftermath of his Tokyo 2020 victory, when he felt empty despite achieving his long-term goal. He discusses how success doesn’t always solve your problems and the struggle with post-achievement emptiness.

This episode is all about chasing success with purpose, managing pressure with honesty, and staying grounded through the highs and lows of building a legacy that lasts.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

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Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at the top. From his early days as an underdog to beating The Rock and Stone Cold Steve Austin in one unforgettable night, Jericho has consistently defied the odds and redefined what it means to be a wrestling icon.

He also dives into his journey outside the ring with Fozzy and the Judas song that changed his band’s career. From method acting to building a successful rock career, Jericho has proven that with the right mindset, you can master any craft.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

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ITV’s co-presenter and journalist, Ben Shephard opens up about his journey from TV host to health and fitness advocate, sharing the daily habits and mindset that have fuelled his success. He breaks down the simple yet powerful practices that help him stay on track with his physical and mental goals.

What’s the secret to staying motivated when you don’t feel like it? How do you overcome procrastination and get moving, even when you’d rather put it off? Ben reveals his personal strategies for pushing through resistance, including the power of daily accountability and starting with small actions that lead to bigger changes.

Beyond fitness, Ben shares his “friction maxing” philosophy, how choosing the harder path, whether it’s reading a book instead of watching the film or making dinner instead of ordering takeaway, leads to greater satisfaction and fulfilment.

Packed with actionable insights, real-world strategies, and a mindset focused on consistency over perfection, this episode is all about taking control of what you can, setting long-term goals, and embracing the process of continuous self-improvement.

You can watch Ben Shephard on the Summit on ITV and ITVX, out now.

Listen to Ben and Joel Dommet on the Business Men podcast, available on YouTube and all podcast platforms.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

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World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.

Lucy’s training hacks 👇

1. Marginal Gains Add Up 💪

Lucy describes how her first Ironman took 12 hours, and with more focused training, she improved her time by 4 hours, emphasising the importance of consistency and dedication to training.

2. Fuelling Consistently 🙌

Lucy stresses the need for a balanced diet, never being in a calorie deficit, and always fueling before and after sessions to optimise performance.

3. Clean Carbs 🍚

Lucy gives insight into carb loading before races, particularly focusing on rice for clean carbs, which helps her feel energised without the bloated feeling she used to get from pasta and pizza.

4. Strength Training 🏋️‍♀️

Lucy highlights the importance of strength training to enhance endurance, particularly for the run, and stresses the value of lifting weights to support muscles and prevent injuries.

5. Train Hard, Race Easy 🏃‍♀️

She deliberately makes training brutal so race day feels manageable.

6. Don't Panic, Train 🚴‍♀️

Athletes should trust their training and avoid panic training before races, as it leads to unnecessary stress and injuries. It's all about sticking to the plan and trusting in the work done in the months leading up to the event.

7. Organisation 🤓

From nutrition timing to training blocks, she says organisation is the difference between elite and amateur.

8 Importance of the Bike in Ironman 🚴‍♀️

Lucy discusses how crucial the bike segment is in Ironman (112 miles), where even small changes in equipment (such as bike positioning, aero suits, and helmets) can lead to significant time savings.

She emphasises the power of incremental progress, explaining how consistent improvement has helped her shave hours off her Ironman time and achieve world-class results. Lucy stresses that elite performance is built through hard work, not natural talent, and highlights how success comes from dedication rather than innate ability.

She also discusses the importance of fueling performance, focusing on nutrition to maintain energy and deliver her best results, regardless of weight or appearance. Lucy talks about setting goals that challenge her and pushing herself to go faster, even after winning four world titles.

This episode dives into the daily grind of elite sport, where hard work, consistency, and the drive to always improve make the difference between good and great.

Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au

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Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:

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