Up - A Comrades Marathon Podcast cover art

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

By: Coach Parry
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Summary

 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Comrades Marathon: The 3-Week Taper Explained

    Comrades Marathon: The 3-Week Taper Explained
    May 18 2026

    Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/

    Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/


    Your biggest Comrades Marathon training weeks are done… but what you do next could make or break your race day.

    In this episode, we talk through the final long run, how to recover from peak training, and what your Comrades taper should look like over the final three weeks.
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    28 mins
  • Is Your Comrades Goal Realistic… Or Risky?

    Is Your Comrades Goal Realistic… Or Risky?
    May 11 2026

    Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/

    Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/


    Are you fit enough to run your Comrades goal… or are you about to sabotage it?

    In this episode, we look at the dangerous “I’m feeling amazing” phase of Comrades training... when runners are at their fittest, but also most likely to overdo it.
    We cover how to recover properly after your biggest long run, why silver runners need to hold back on their final 50km, how to set a realistic race-day goal, and why your watch might be lying to you when it comes to pacing on Comrades day.
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    26 mins
  • NEW Distance, NEW Strategy (Don’t Get This Wrong)

    NEW Distance, NEW Strategy (Don’t Get This Wrong)
    May 4 2026

    Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/


    Ever wondered why some runners feel strong late in Comrades… while others fall apart?
    It often comes down to what they did in the final few weeks.
    This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance.
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    34 mins
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