Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?

In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.

She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.

Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Calm, capable, always coping… Joanna Page has spent a lifetime holding it all together.

The Gavin & Stacey star sits down with us to find out whether years of saying “yes”, being nice, raising four children and running on empty have kept her young… or quietly taken a toll.

She chats how raising children, traumatic births and 12 years of breastfeeding led to sugar addiction, sleep deprivation and NEVER putting herself first. And we unpack the reality behind being the “nice one”, the pressure of being everything to everyone, and the moment she finally said no.

Now at 48, she opens up about navigating menopause, her experience with HRT, and how it’s forced her to finally start prioritising her own health.

But after decades of resilience… what does her body actually reveal? And is it too late to undo the damage that’s done?

Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk

Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Graphic Designer - Ben Watkins


Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan

-
New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.

From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.

She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices.

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Restless, anxious, always moving... Vogue Williams admits switching off doesn’t come naturally.

The presenter, podcaster and mum of three manages to sit still with us for an hour to find out whether her endlessly busy lifestyle is keeping her young… or secretly ageing her.

Known for her energy, fitness and packed schedule, Vogue seems to do it all, but behind the polished routine are stories of panic attacks, tequila fuelled twenties and an unstable childhood.

She talks motherhood, marriage to Spencer Matthews, stress and the pressure to keep moving, plus the habits she swears by to stay feeling her best.

But is her body is as young as her energy suggests? We're putting that to the test..

Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk

Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Graphic Designer - Ben Watkins

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan

-
New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

Dr Nichola’s Second Opinion is the bonus podcast from What’s My Age Again? where science cuts through the hype.

In this episode, Dr Nichola Conlon takes a clear, evidence‑based look at testosterone after Joe Lycett raised the issue when he was on the WMAA sofas.

Dr Nic explains what it actually does, how it changes with age, and why “optimising” hormones isn’t always the answer.

From lifestyle factors to hormone therapy, she also answers your questions and explains what really matters for long‑term health and longevity.

And she hears why "T" is playing havoc with Joe's gym routine!

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Tired, pissy, horny. In this episode, Joe Lycett admits he’s usually at least two of the three.

Everyone’s favourite comedy mummy is back to find out if the cells beneath his skin match the feelings in his heart.

Known for his sharp humour and bold political pranks, Joe brings joy to our screens but behind the laughs are stories of loss, anxiety, and run-ins with the law!

He opens up about the rollercoaster of new parenthood, the emotional toll of taking on governments, and why he finds women far more fascinating than men.

Whether he’s painting, gardening, or taking the moral high ground, Joe reveals what really restores his spirit and maybe, just maybe, knocks a few years off his biological age in the process.

Get ready to laugh, cry, and fall for him all over again.

Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk

Podcast Content Producer - Elena Cotton

Camera Operator - Alex Thompson

Camera Operator - Garry Brown

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave

#whatsmyageagain #podcast #katherineryan -New episodes every Tuesday.

Follow us on social:www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

#katherineryan #whatsmyageagain #podcast #katherineryan #whatsmyageagain #podcast

-New episodes every Tuesday.

Follow us on social:

www.instagram.com/whatsmyageagain_podwww.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again? resident scientist Dr Nichola Conlon takes a deeper dive into the habits behind Jimmy Carr’s headline‑grabbing biological age result — and asks the bigger question: do fasting, saunas and cold plunges really slow ageing, or are they just biohacker hype?

Dr Nichola unpacks the real science behind “good stress” on the body, explaining how stepping outside our comfort zone can switch on powerful repair pathways linked to longevity.

From metabolic switching and cellular clean‑up, to heat shock proteins and dopamine boosts, this episode explores what’s actually happening under the skin and what’s worth trying for yourself.

Plus, Dr Nichola answers your questions on inflammation, and why more exercise isn’t always better when it comes to ageing well.

Producer – Mick Coyle

Sound Designer – James Stodd

Production Manager - Sarah Nicholls

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave

She partied through her 20s, overshared on national TV, and now she’s waking up at 5am for breakfast radio… somehow.

KISS Breakfast Host Chloe Burrows joins us to talk hangovers, heartbreak, anxiety spirals, and why she refuses to give up a good night out, even if her body is begging her to.

But between the partying, poor sleep, anxiety, and emotional “boxes” she refuses to open… what’s it all doing to her body?

Is she actually thriving, or quietly ageing at speed? Stay tuned to find out!

Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk

Senior Podcast Producer - Molly Carter

Senior Video Producer - Elena Cotton

Camera Operator - Alex Thompson

Social Media Producer - Adeola Oladeji

Production Assistant - Emily Spungin

Production Manager - Sarah Nicholls

Graphic Designer - Ben Watkins

Executive Producer - Finn Ryan

Head of Production - Cat Moran

Chief Creative Officer - Lucie Cave
#whatsmyageagain #podcast #katherineryan

-
New episodes every Tuesday.

Follow us on social:
www.instagram.com/whatsmyageagain_pod
www.tiktok.com/@whatsmyageagain_pod

If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.