Episodes

  • Updates, Life Things, & Stuff

    Updates, Life Things, & Stuff
    Oct 14 2024

    This will be the last episode of this podcast until the Spring.

    I hope that I will find the time and energy to continue making episodes in the new year but for now, I am so so sooooo thankful to be given the space to share my experiences and talk so openly about the topic of mental health. This podcast was started all the way back in 2020 and I can't believe that it has grown into the thing it is today.

    There are a lot of things in my life that require my attention right now but if you listen to this episode, please head over to my instagram @journey.bound and say hi on the pinned post. I would love to see who is listening to this and what you think :).

    Sending my kindness and love to you in all forms. You are never alone in any struggle.

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    19 mins
  • Navigating Negative Self Talk

    Navigating Negative Self Talk
    Jul 15 2024

    In todays episode, I attempt to explain some of the ways that Negative Self Talk appears in our life and how we can find more space to combat the things we think. For many of us living with mental health conditions, our inner critic is ever present; always looking over our shoulders, just waiting to remind us of our flaws or insecurities. Without time and patience, it can be hard to know what triggers our Negative Self Talk and how these persistent ideas break us down and make us believe we don't deserve happiness. I hope this episode helps you to know you are not alone in your struggles and I am always available if you need to vent or be reminded of how strong you are. Feel free to reach out on my instagram @journey.bound if you want to share any episode ideas or just need a safe space to talk.

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    29 mins
  • A Convo w/Sara ; Finding Work-Life Balance

    A Convo w/Sara ; Finding Work-Life Balance
    Apr 29 2024
    In this episode, I sat down with Sara from the Bold Beautiful Borderline podcast to talk about her work as a therapy provider while living with BPD (and other co-morbid diagnosis'). Sara joined me virtually and we chatted about why she chose the field of Social Work, how her lived experiences influence the work she does, and how we can handle the balance of taking care of our mental health while also working in a helping profession. Towards the end of our conversation, Sara mentioned a group that she facilitates called Super Feelers that might interest some of you who need support in a group setting (more information can be found on the website for her podcast boldbeautifulborderline.com) 💗 If you want to reach out to Sara, she can be found on instagram @saraswellnessway or on the page for her podcast @boldbeautifulborderline 🖤
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    36 mins
  • All About Anxiety/Panic Attacks

    All About Anxiety/Panic Attacks
    Apr 25 2024
    In this episode, I explain some of the things I've learned about living with panic attacks and how to manage their aftermath. The first part of this episode details some core DBT Skills that I've begun to incorporate into my daily routines to help with my understanding of where anxiety exists in my body, and how to manage my anxiety levels. I am a sensory seeking individual so many of these tips have to do with touching parts of your body or using cold water to facilitate a deeper sense of calm within my being. My therapist has suggested the use of TIPP skills to ease my anxious thoughts so I tried to share a couple that I've found to be beneficial. After a quick discussion about how I experience anxiety attacks, I speak on what things I need after I have experienced these intense emotional outbursts. Every person who lives with anxiety will experience it differently so please take this episode as a conversation starter for you to begin to understand how you can better support yourself or others. As always, my Instagram DMs are open for discussions or simply to say hi so please do not hesitate to reach out @journey.bound 💗 Anxiety is a very common symptom of mental illness but not everyone feels comfortable talking so openly about how it manifests for them. You do not need to struggle alone my friends.
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    38 mins
  • A Conversation about Sex & Intimacy

    A Conversation about Sex & Intimacy
    Apr 1 2024
    In this episode, Jay and I sat down to talk openly about what sex and intimacy mean in our marriage. While this episode doesn't directly cover topics pertaining to BPD, I hope that this type of honest conversation about my panic attacks and how we navigate engaging in sex can open the door for you to talk more openly to your partner(s) about how you view your own sexual needs. Consent should always be the foundation of any healthy relationship and communication about what you enjoy or how things have changed for you is an integral part of building an intimate partnership. I know it can be hard to talk openly about sex so if you are struggling to know what to say or how to ask for what you want, please know you are not alone in that. It's taken many years for me to even begin to be comfortable speaking about my sex life and I hope this episode serves as a reminder that there is no one-way-fits-all when it comes to engaging in sex with your partner(s). As always, if you have any recommendations for episode suggestions please reach out on my Instagram @journey.bound and we can talk.
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    35 mins
  • Welcome to Season Five!

    Welcome to Season Five!
    Mar 22 2024
    Hello and welcome back to the podcast! I can't believe this has been going on since 2020 and people still want to hear what I have to say but I am so thankful for every person who has given me the space to express myself through this medium. This season will definitely be more real and raw, more authentic to where I am in life and how I am navigating the world. I hope you join me on this next season and maybe learn a thing or two about how to manage your own mental health. If you want to reach out to talk or be a guest on the podcast, please contact me through Instagram @journey.bound ✨ I say this every time but I truly love you and think you have so much to offer to this world just by being who you are. See you in the next episode.
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    21 mins
  • End of Season Four

    End of Season Four
    Nov 30 2023
    Thank you for every bit of support and love that you have shown me and this podcast. I hope that my experiences and sharing has helped you to feel less alone and find more self compassion on this healing path. This episode is an end to Season Four and encapsulates some of the lessons I've been learning throughout this year. I truly never expected this podcast to be something that I would continue to create past the first season so to get to the end of season four is truly remarkable to me. As I enter my time of rest for the winter, I am sending you all positive thoughts and loving kindness to carry you into the new year. If you have any suggestions for new episodes for next season, or just want to reach out to chat, feel free to connect with me over on my Instagram @journeh.bound 💞 May you accept change in every way it manifests in your life. See you in 2024.
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    30 mins
  • Advice for 'Young' People

    Advice for 'Young' People
    Oct 10 2023
    Today, October 10th, is World Mental Health Day. I decided to record this episode to share some things I've learned about living with BPD, mainly targeted towards those who are just beginning to explore their own mental health, i.e teens/early 20s folks, and might need some encouragement. I asked people on my Instagram stories @journey.bound for things they'd want to tell their younger self and formed this episode out of those replies. If you walk away with anything from this talk, I hope it is to remember to be kind to yourself and know that you are not alone. Sometimes when we are struggling, we think that no one else can possibly understand what is going on with us but that isn't true; so many people are feeling overwhelmed with life and the more we open up about our struggles, the more we can lean on each other for support. You are TRULY not alone. I love you for all that you are and all you will be 💕
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    32 mins