Showing titles in Alcoholism
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- By: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, and others
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, and others
- Length: 5 hrs and 11 mins
- Unabridged
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Overall9
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Performance8
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Story8
Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.
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Really useful
- By Tiara on 21-02-21
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- Narrated by: Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, Anja Madhvani, The Club Soda Community
- Length: 5 hrs and 11 mins
- Release date: 26-12-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Drink Your Way Sober
- The Science-Based Method to Break Free from Alcohol
- By: Katie Herzog
- Narrated by: Rachel Perry
- Length: 5 hrs and 11 mins
- Unabridged
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Overall6
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Performance6
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Story6
After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work.
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Fantastic book
- By Anonymous on 05-10-25
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Drink Your Way Sober
- The Science-Based Method to Break Free from Alcohol
- Narrated by: Rachel Perry
- Length: 5 hrs and 11 mins
- Release date: 30-09-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Glorious Rock Bottom
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Unabridged
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Overall1,081
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Performance938
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Story939
Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
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The answer (again) is perfect partner & money
- By Tracey Clare Dunlop on 11-08-20
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Glorious Rock Bottom
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Release date: 08-08-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On the Edge of Shattered
- A Mother's Experience of Discovering Freedom Through Sobriety
- By: Kimberly Kearns
- Narrated by: Candace Fitzgerald
- Length: 10 hrs and 16 mins
- Unabridged
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Overall2
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Performance1
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Story1
The true story of a wife and mother's descent into alcohol addiction. A harrowing and sometimes heartbreaking chronicle of habitual blackouts and unremembered nights, and her triumphant emergence into the light of recovery.
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honest insight
- By Clara B. on 27-09-25
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On the Edge of Shattered
- A Mother's Experience of Discovering Freedom Through Sobriety
- Narrated by: Candace Fitzgerald
- Length: 10 hrs and 16 mins
- Release date: 04-01-23
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Drinking Alcohol
- Quit Drinking with Alcohol Lied to Me
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 31 mins
- Original Recording
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Overall89
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Performance78
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Story76
My name is Craig Beck and I am the Internet's foremost expert in helping people quit drinking alcohol. I have already helped thousands of people just like you get back in control of their drinking or stop completely. I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own addiction. I tried everything to stop drinking alcohol from creating silly rules about what I was "allowed" to drink and going through torturous "dry months" to taking dangerous prescription-only medication!Absolutely nothing I tried worked until I dramatically changed my thinking.
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like buying a car and paying extra for wheels
- By Art Vanderlay on 22-02-14
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Stop Drinking Alcohol
- Quit Drinking with Alcohol Lied to Me
- Narrated by: Craig Beck
- Length: 3 hrs and 31 mins
- Release date: 06-12-12
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Drinking Hypnosis
- 100% Approved - Award-Winning Hypnotherapy
- By: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 52 mins
- Unabridged
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Overall1
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Performance1
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Story1
Discover a unique method to stop drinking and free yourself from alcohol without willpower, group meetings, or expensive rehab. Our hypnotherapy program is designed to help you control alcohol consumption from the comfort of your own home. No need to declare yourself an alcoholic. A permanent cure, not a lifetime struggle. No group meetings or costly rehab. No humiliation, no pain, and no willpower required. Treats the root cause, not just the symptoms. Thousands of people worldwide have successfully quit drinking using this hypnosis program.
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Quit Drinking Hypnosis
- 100% Approved - Award-Winning Hypnotherapy
- Narrated by: Patrick Lynen
- Length: 52 mins
- Release date: 07-08-24
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wine O'Clock Myth
- The Truth You Need to Know About Women and Alcohol
- By: Lotta Dann
- Narrated by: Cat Gould, Sarah Mollo-Christensen
- Length: 7 hrs and 34 mins
- Unabridged
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Overall53
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Performance49
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Story49
Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favors? Is it really that treat or reward that we deserve? Lotta Dann thinks not. In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture.
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the truth
- By Kerry Anderson on 09-03-24
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The Wine O'Clock Myth
- The Truth You Need to Know About Women and Alcohol
- Narrated by: Cat Gould, Sarah Mollo-Christensen
- Length: 7 hrs and 34 mins
- Release date: 27-10-20
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Overall216
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Performance185
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Story183
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Wow!
- By Jacqui on 26-02-20
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Release date: 16-01-14
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- By: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 4 hrs and 28 mins
- Unabridged
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Overall15
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Performance14
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Story13
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”
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Very helpful guide to staying sober
- By Dr Donald on 30-12-23
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Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 4 hrs and 28 mins
- Release date: 23-01-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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31 Days
- A Zero-Bullsh*t Mindset Masterclass for the Modern Runner
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 4 hrs and 27 mins
- Unabridged
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Overall4
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Performance4
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Story4
31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.
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Frank and kind
- By CBV on 11-04-26
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31 Days
- A Zero-Bullsh*t Mindset Masterclass for the Modern Runner
- Narrated by: Allie Bailey
- Series: Non-fiction Running Stories
- Length: 4 hrs and 27 mins
- Release date: 06-02-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Lost Causes Club
- By: Lauren McQuistin
- Length: 10 hrs and 59 mins
- Unabridged
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Overall10
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Performance9
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Story9
Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery. When she was told that her life expectancy could be as low as...
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Beautiful, heartfelt and helpful book
- By Anonymous on 03-03-26
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No Lost Causes Club
- Length: 10 hrs and 59 mins
- Release date: 17-07-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Outrun
- By: Amy Liptrot
- Narrated by: Tracy Wiles
- Length: 6 hrs and 47 mins
- Unabridged
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Overall712
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Performance637
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Story637
At the age of 30, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.
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Overall, a well written and read book.
- By jillian grant on 11-09-16
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The Outrun
- Narrated by: Tracy Wiles
- Length: 6 hrs and 47 mins
- Release date: 01-09-16
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blackout
- Remembering the Things I Drank to Forget
- By: Sarah Hepola
- Narrated by: Sarah Hepola
- Length: 7 hrs and 33 mins
- Unabridged
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Overall313
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Performance280
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Story280
It's such a savage thing to lose your memory, but the crazy thing is it doesn't hurt one bit. A blackout doesn't sting or stab or leave a scar when it robs you. Close your eyes and open them again. That's what a blackout feels like. For Sarah Hepola, alcohol was 'the gasoline of all adventure'. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened 21st-century woman.
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Amazing ...
- By Ali J on 18-07-17
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Blackout
- Remembering the Things I Drank to Forget
- Narrated by: Sarah Hepola
- Length: 7 hrs and 33 mins
- Release date: 23-06-15
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming a Sober Rebel
- How One Woman Stepped into Sobriety on Her Own Terms
- By: Louisa Evans
- Narrated by: Louisa Evans
- Length: 6 hrs and 6 mins
- Unabridged
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Overall53
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Performance52
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Story52
Have you ever tried to take a break from alcohol and struggled? Are you wanting to go sober but keeping going back to day one? Do you find it impossible to moderate or do you use a drink at the end of the day to switch off an overactive mind? You’re not alone. As a Cognitive Behavioural Hypnotherapist, Louisa was no stranger to helping others quit unwanted habits, but when it came to her own relationship with alcohol, she struggled. After spending over a decade attempting moderation, she finally declared that enough was enough and embarked on a sober life.
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inspiring
- By Anonymous on 15-01-25
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Becoming a Sober Rebel
- How One Woman Stepped into Sobriety on Her Own Terms
- Narrated by: Louisa Evans
- Length: 6 hrs and 6 mins
- Release date: 10-06-23
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Fair Junkie
- A Memoir of Getting Dirty and Staying Clean
- By: Amy Dresner
- Narrated by: Amy Dresner
- Length: 7 hrs and 58 mins
- Unabridged
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Overall96
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Performance89
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Story90
In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch...
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Very disappointed!
- By Anonymous on 29-09-19
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My Fair Junkie
- A Memoir of Getting Dirty and Staying Clean
- Narrated by: Amy Dresner
- Length: 7 hrs and 58 mins
- Release date: 12-09-17
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Hit Away: A Memoir of Recovery
- By: Jordan P. Barnes
- Narrated by: Ryan Haugen
- Length: 10 hrs and 46 mins
- Unabridged
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Overall24
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Performance24
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Story24
At the age of 24, Jordan Barnes woke up next to a lifeless body, rifled through his dead friends’ pockets for any remaining heroin, and went right back to using. Strung out and homeless during the supposed best years of his life, there was no clear way out of the opioid crisis ravaging the streets of Portland, Oregon. But though Jordan had long accepted his fate, his parents still held out hope and would do everything in their power to get him the help he so desperately needed.
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Brilliant
- By sammyb1 on 08-02-22
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One Hit Away: A Memoir of Recovery
- Narrated by: Ryan Haugen
- Length: 10 hrs and 46 mins
- Release date: 29-08-20
- Language: English
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£15.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Life-Changing Magic of Quitting Alcohol
- By: Sharon Hartley
- Narrated by: Sharon Hartley
- Length: 4 hrs and 49 mins
- Unabridged
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Overall22
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Performance21
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Story21
“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producer After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley...
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Inspiring
- By Katie on 01-03-26
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The Life-Changing Magic of Quitting Alcohol
- Narrated by: Sharon Hartley
- Length: 4 hrs and 49 mins
- Release date: 02-01-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- By: Kate Baily, Mandy Manners
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
- Unabridged
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Overall20
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Performance20
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Story20
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.
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well worth buying
- By Amazon Customer on 26-10-25
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
- Release date: 10-11-20
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Children of Alcoholics
- By: Janet Geringer Woititz
- Narrated by: Therese Plummer
- Length: 4 hrs and 20 mins
- Unabridged
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Overall47
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Performance39
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Story38
Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
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Very good in content but very much too concise
- By chris on 18-11-14
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Adult Children of Alcoholics
- Narrated by: Therese Plummer
- Length: 4 hrs and 20 mins
- Release date: 10-12-10
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diary of an Alcoholic Housewife
- By: Brenda Wilhelmson
- Narrated by: Brenda Wilhelmson
- Length: 12 hrs and 13 mins
- Unabridged
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Overall26
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Performance20
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Story20
Brenda Wilhelmson was like a lot of women in her neighborhood. She had a husband and two children. She was educated and made a good living as a writer. She had a vibrant social life with a tight circle of friends. She could party until dawn and take her children to school the next day. From the outside, she appeared to have it all together. But, in truth, alcohol was slowly taking over, turning her world on its side.
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Diary of a housewife who once drank a bit and then stopped.
- By Zebra Karma on 29-10-21
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Diary of an Alcoholic Housewife
- Narrated by: Brenda Wilhelmson
- Length: 12 hrs and 13 mins
- Release date: 15-01-19
- Language: English
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£15.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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