Showing titles in Meditation
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The Inner Silence Project
- A Step-by-Step Meditation Plan for Deep Focus and Lasting Calm
- By: Delores Wilsn
- Narrated by: Courtney Pinkerton
- Length: 1 hr and 14 mins
- Unabridged
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Overall0
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Performance0
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The Inner Silence Project offers a clear and practical path to restoring calm and focus through meditation. This beginner-friendly guide removes the mystery and complexity surrounding meditation and replaces it with simple techniques anyone can follow.
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The Inner Silence Project
- A Step-by-Step Meditation Plan for Deep Focus and Lasting Calm
- Narrated by: Courtney Pinkerton
- Length: 1 hr and 14 mins
- Release date: 06-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall19
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Performance17
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Story17
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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A godsend
- By MR B. on 01-12-25
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall10
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Performance10
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Story10
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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A must for those of us stressed
- By Avid Listener on 12-10-25
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation
- Sound Therapy for Stress Relief & Nervous System Reset
- By: The Sound Healing Foundation, Lara Hayes
- Narrated by: Christopher Taylor
- Length: 1 hr and 51 mins
- Unabridged
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Overall0
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Performance0
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These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. The 111 Hz frequency works gently with your body's natural rhythms, helping to calm the nervous system, reduce anxiety and overstimulation, and promote emotional balance.
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111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation
- Sound Therapy for Stress Relief & Nervous System Reset
- Narrated by: Christopher Taylor
- Length: 1 hr and 51 mins
- Release date: 12-04-26
- Language: English
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£10.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Even You Can Meditate
- Find the Time, the Motivation, and the Right Practice for You
- By: Dan Harris, Sebene Selassie
- Narrated by: Dan Harris, Sebene Selassie
- Length: 4 hrs and 2 mins
- Original Recording
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Overall4
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Performance4
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Story4
Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.
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Even You Can Meditate
- Find the Time, the Motivation, and the Right Practice for You
- Narrated by: Dan Harris, Sebene Selassie
- Length: 4 hrs and 2 mins
- Release date: 05-03-26
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Sound with Sienna Miller
- By: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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Overall94
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Performance89
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Story90
In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.
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The sounds and short story are beautiful
- By Rosalind Byles on 06-01-23
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Sleep Sound with Jamie Dornan
- By: Audible Sleep
- Narrated by: Jamie Dornan
- Original Recording
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Overall349
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Performance314
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Story306
Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.
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You had me at Jamie Dornan
- By Caroline Mitchell on 29-04-22
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Meditations for Mortals
- The instant Sunday Times bestseller that will change your life
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Unabridged
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Overall410
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Performance392
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Story392
Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...
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A modern Alan Watts retreat in a book
- By Mark on 16-09-24
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Meditations for Mortals
- The instant Sunday Times bestseller that will change your life
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Release date: 12-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 25 hrs and 16 mins
- Unabridged
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Overall85
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Performance85
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Story85
Most “healing music” is just pretty background noise. This audiobook combines the 9 sacred tones in their purest forms. Across 14+ hours, you’ll move through a vibrational reset that recalibrates your energy at the root, immersive journeys that dissolve emotional weight, and subconscious rejuvenation that makes the shifts permanent.
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From Fear to Freedom
- By SophieAdams on 10-05-25
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- Narrated by: Francesca Harrall
- Length: 25 hrs and 16 mins
- Release date: 11-04-24
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manifestation Through Reality Shifting
- Guided Hypnosis Meditation for Shifting Timelines, Changing Your Reality, and Stepping into a New Version of You (Manifest Your Future Self Series)
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 1 hr and 30 mins
- Original Recording
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Overall4
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Performance4
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Story4
Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.
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Relaxing listen
- By R.J on 10-04-26
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Manifestation Through Reality Shifting
- Guided Hypnosis Meditation for Shifting Timelines, Changing Your Reality, and Stepping into a New Version of You (Manifest Your Future Self Series)
- Narrated by: Rhonda Pownall
- Series: Manifest Your Future Self Series
- Length: 1 hr and 30 mins
- Release date: 02-04-26
- Language: English
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£7.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Village Bookshop
- An Audible Bedtime Story
- By: Josie Adams, Audible Sleep
- Narrated by: Simu Liu
- Length: 1 hr and 4 mins
- Original Recording
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Overall2
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Performance2
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Story2
Gabriel, the devoted keeper of The Village Bookshop, tends to his shelves with quiet reverence, knowing that books are more than ink and paper—they’re lanterns in dark places, stories waiting to be found. And then there’s Poe, the bookshop’s enigmatic, ink-black cat. More than a companion, she’s the shop’s silent guardian, watching over it as if she alone understands its quiet magic. Those who step inside may not always know what they’re searching for, but in this shop, books have a way of finding their readers.
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Sheer Magic!!!
- By Relaxed Reader on 14-03-26
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The Village Bookshop
- An Audible Bedtime Story
- Narrated by: Simu Liu
- Length: 1 hr and 4 mins
- Release date: 12-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Original Recording
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Overall190
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Performance181
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Story180
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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easy to follow for beginners
- By D on 04-04-19
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Release date: 12-02-19
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall103
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Performance101
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Story101
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.
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Improve your Sleep and Calm your Mind
- By Brett Charbonneau on 28-04-25
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Release date: 17-07-24
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Overall30
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Performance30
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Story30
Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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Restful Nights, Healthier Days
- By Jessica Mahoney on 15-08-25
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Living
- Peace and Freedom in the Here and Now
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
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Overall743
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Performance650
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Story648
In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh one of the most revered spiritual leaders in the world today reveals an...
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OK
- By Amazon Customer on 06-07-17
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The Art of Living
- Peace and Freedom in the Here and Now
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Release date: 06-06-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations
- The Audible Sleep Collection
- By: Audible Sleep
- Original Recording
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Overall227
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Performance180
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Story165
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Weird choice of narrator...
- By Tom on 01-07-20
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Meditations
- The Audible Sleep Collection
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Soundscapes
- The Audible Sleep Collection
- By: Gordon Hempton
- Original Recording
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Overall211
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Performance164
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Story156
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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relaxing sounds take you to the destination.
- By Miss T. L. Neen on 04-06-20
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Soundscapes
- The Audible Sleep Collection
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Meditations for Breaking the Habit of Being Yourself
- A 4-Week Guided Program for Rewiring Your Subconscious Mind and Manifesting a New Future
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 28 mins
- Unabridged
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Overall215
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Performance197
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Story192
Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...
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Amazing Meditations, signposting confusing though
- By K Myles on 01-02-23
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Meditations for Breaking the Habit of Being Yourself
- A 4-Week Guided Program for Rewiring Your Subconscious Mind and Manifesting a New Future
- Narrated by: Joe Dispenza
- Length: 2 hrs and 28 mins
- Release date: 06-01-22
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Morning And Evening Meditations
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 53 mins
- Unabridged
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Overall119
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Performance85
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Story81
In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment. Louise motivates you to begin your day with positive affirmations that can open up...
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Good way to keep a positive focus
- By Sherain on 02-08-07
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Morning And Evening Meditations
- Narrated by: Louise Hay
- Length: 53 mins
- Release date: 17-06-04
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Sound with Luke Evans
- By: Audible Sleep
- Narrated by: Luke Evans
- Original Recording
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Overall25
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Performance25
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Story25
Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Effective and relaxing
- By V. Carlin on 03-01-24
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