Showing titles in Meditation
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Soothing White Noise
- Block Out Distractions & Get a Better Sleep: White Noise for Sleeping Babies and Adults Alike
- By: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Unabridged
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Overall3
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Performance2
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Story2
White noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, White noise plays nearly every audio frequency at once, sounding similar to TV static, to effectively block out any distraction or background noise.
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Good for drowning out
- By C. Windermere Stoke on 09-12-21
Preview -
Soothing White Noise
- Block Out Distractions & Get a Better Sleep: White Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 26-04-21
- Language: English
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£14.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Zen Golf
- Mastering the Mental Game
- By: Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 4 hrs and 48 mins
- Unabridged
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Overall308
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Performance237
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Story237
In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.
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zen golf
- By Terry on 13-05-10
Preview -
Zen Golf
- Mastering the Mental Game
- Narrated by: Dr. Joseph Parent
- Length: 4 hrs and 48 mins
- Release date: 29-12-02
- Language: English
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£10.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- By: PhD Reginald A. Ray
- Narrated by: PhD Reginald A. Ray
- Length: 13 hrs and 14 mins
- Unabridged
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Overall53
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Performance48
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Story46
Engaging the Body as Your Source of Infinite Knowing Most of us sense that our bodies contain uncommon intelligence—we “feel it in our bones” or notice it in our “gut instincts.” But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to...
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Authentic, profound, valuable
- By BRizzleBen on 25-10-17
Preview -
Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Narrated by: PhD Reginald A. Ray
- Length: 13 hrs and 14 mins
- Release date: 18-10-16
- Language: English
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£29.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- By: Judith Hanson Lasater PhD PT
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Unabridged
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Overall28
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Performance25
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Story25
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Straightforward and Insightful
- By Anna on 14-07-24
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Release date: 09-10-18
- Language: English
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£10.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Unabridged
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Overall8
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Performance8
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Story8
Brought to you by Penguin. THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed...
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Clear and inspiring
- By M. Archer on 26-02-23
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Release date: 29-12-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakening
- The Path to Freedom and Enlightenment from the Bestselling Author
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 7 hrs and 46 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands? In...
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Wisdom.
- By Anonymous on 26-01-26
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Awakening
- The Path to Freedom and Enlightenment from the Bestselling Author
- Narrated by: Deepak Chopra MD
- Length: 7 hrs and 46 mins
- Release date: 08-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- By: Sarah Peyton, Bonnie Badenoch - foreword
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Unabridged
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Overall18
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Performance15
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Story15
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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A relaxed way to look at things
- By Just another reader of books on 28-01-23
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrated by: Laural Merlington
- Length: 11 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The ultimate ASMR meditation and relaxation techniques
- By: James Gardner
- Narrated by: Katie Haigh
- Length: 1 hr and 4 mins
- Unabridged
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Overall4
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Performance4
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Story3
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.
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relaxing
- By Emma Hollow on 22-01-23
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The ultimate ASMR meditation and relaxation techniques
- Narrated by: Katie Haigh
- Length: 1 hr and 4 mins
- Release date: 15-02-19
- Language: English
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- By: Seren Ophira
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Original Recording
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Overall15
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Performance7
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Story7
Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.
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Relaxing and Supportive for Better Sleep
- By Rylie Kirk on 15-11-25
Preview -
Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Release date: 01-10-25
- Language: English
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Journeys into Stillness
- Experience Eckhart Tolle Guided Meditations with Hemi-Sync
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 8 mins
- Unabridged
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Overall40
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Performance32
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Story32
Meditative teachings enhanced with groundbreaking audio technology for a unique immersion in Presence It’s one thing to talk about different states of mind or higher levels of awareness. It’s another thing entirely to experience a shift in consciousness beyond how we ordinarily perceive...
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Disappointing
- By Mrs. E. Jackson on 09-02-21
Preview -
Journeys into Stillness
- Experience Eckhart Tolle Guided Meditations with Hemi-Sync
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 8 mins
- Release date: 15-12-20
- Language: English
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Guided Meditations for Anxiety, Panic, & Overthinking
- Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 5 hrs and 23 mins
- Unabridged
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Overall17
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Performance17
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Story17
Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease. May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.
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Helped Me Let Go of the Overthinking Spiral
- By Lacy Hahn on 14-04-25
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Guided Meditations for Anxiety, Panic, & Overthinking
- Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
- Narrated by: Francesca Harrall
- Length: 5 hrs and 23 mins
- Release date: 20-09-24
- Language: English
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£12.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief
- Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now
- By: Lillian Lockhart
- Narrated by: Jennifer Darnell
- Length: 2 hrs and 9 mins
- Unabridged
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Overall39
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Performance39
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Story39
The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing.
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Couldn't stop listening
- By Corns Elba on 01-12-22
Preview -
10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief
- Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now
- Narrated by: Jennifer Darnell
- Length: 2 hrs and 9 mins
- Release date: 21-03-22
- Language: English
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A Course in High Magick
- Evoking Divine Energy to Heal Your Past, Transcend Your Limitations, and Step Into Your True Potential
- By: Damien Echols
- Narrated by: Damien Echols
- Length: 6 hrs and 12 mins
- Unabridged
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Overall125
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Performance104
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Story104
Unlock Your Power as a Co-Creator of Reality “High Magick is the ability to shape the world around us with our will,” teaches Damien Echols. “Whether you know it or not, you’re already doing magick with every thought, word, and deed. The only difference between a magician and the average...
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Utmost Respect
- By Paul (the other one) on 18-05-19
Preview -
A Course in High Magick
- Evoking Divine Energy to Heal Your Past, Transcend Your Limitations, and Step Into Your True Potential
- Narrated by: Damien Echols
- Length: 6 hrs and 12 mins
- Release date: 30-10-18
- Language: English
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The Science of Enlightenment
- Teachings and Meditations for Awakening Through Self-Investigation
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Unabridged
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Overall163
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Performance108
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Story100
What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a...
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Science and spirituality merge in this book
- By Martin on 19-04-06
Preview -
The Science of Enlightenment
- Teachings and Meditations for Awakening Through Self-Investigation
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Release date: 17-12-99
- Language: English
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£30.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Progressive Stages of Meditation on Emptiness
- By: Khenpo Tsultrim Gyamtso Rinpoche, Lama Shenpen Hookham - translator
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Unabridged
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Overall18
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Performance13
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Story13
Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
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Excellent read
- By Jammin042 on 30-09-22
Preview -
Progressive Stages of Meditation on Emptiness
- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Release date: 14-11-17
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit
- CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
- By: Cameron Hale, Tranquil Voyage Audiobooks, Aria Blackstone
- Narrated by: Francesca Harell, Robin Mary Buedo
- Length: 20 hrs and 12 mins
- Unabridged
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Overall93
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Performance92
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Story92
Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.
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Somatic and Subconscious Recovery That Works
- By Daisy Hodges on 27-03-26
Preview -
Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit
- CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
- Narrated by: Francesca Harell, Robin Mary Buedo
- Length: 20 hrs and 12 mins
- Release date: 30-10-25
- Language: English
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- By: Sri M.
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Unabridged
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Overall76
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Performance68
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Story67
The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....
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Throughly entertaining and incredible.
- By Amazon Customer on 22-08-22
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Release date: 18-01-19
- Language: English
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- By: Cozy Nook Books
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Unabridged
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Overall39
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Performance30
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Story30
Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Peaceful Nights Await!
- By Steven Patrick on 02-03-25
Preview -
Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Release date: 05-08-24
- Language: English
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852hz Solfeggio Meditation
- Awaken Your Intuition and Connect with Your Inner Light
- By: Glenn Harrold, Ali Calderwood
- Narrated by: Glenn Harrold
- Length: 1 hr and 15 mins
- Original Recording
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Overall75
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Performance51
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Story50
This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties. This recording resonates to a frequency of 852hz and is associated with the colour of indigo and the element of light. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852hz combine to create a powerful meditation recording.
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So very good...
- By Miranda on 23-12-12
Preview -
852hz Solfeggio Meditation
- Awaken Your Intuition and Connect with Your Inner Light
- Narrated by: Glenn Harrold
- Length: 1 hr and 15 mins
- Release date: 21-05-12
- Language: English
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Meeting Your Power Animal or Guardian Spirit
- By: MA Sandra Ingerman
- Length: 24 mins
- Unabridged
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Overall21
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Performance15
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Story15
History's first meditators were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. Sandra Ingerman invites you to return to the source of human spirituality—and experience for yourself the enduring power of...
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Almost perfect
- By Frankie on 15-03-15
Preview -
Meeting Your Power Animal or Guardian Spirit
- Length: 24 mins
- Release date: 04-04-14
- Language: English
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