Showing titles in Meditation
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Frequently Happy
- 52 Mindful Moments to Bring Hope and Joy – The Sunday Times Bestseller
- By: David Larbi
- Narrated by: David Larbi
- Length: 2 hrs and 38 mins
- Unabridged
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Overall9
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Performance8
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Story8
Brought to you by Penguin. A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! Life can often be stressful. Each day might...
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a delight
- By Esse on 17-02-26
Preview -
Frequently Happy
- 52 Mindful Moments to Bring Hope and Joy – The Sunday Times Bestseller
- Narrated by: David Larbi
- Length: 2 hrs and 38 mins
- Release date: 23-09-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- By: Sri M.
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Unabridged
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Overall75
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Performance67
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Story66
The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....
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honest
- By Kp on 24-04-22
Preview -
Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Release date: 18-01-19
- Language: English
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£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxing Sounds 1 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Soothing Rain and Distant Thunder with Guided Imagery Music Therapy Deep Sleep Hypnosis
- By: Walkercrest, Bryson Walker
- Narrated by: Bryson Walker
- Length: 20 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this NEW RELEASE for 2025 you get a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of Soothing Rain, Distant Thunder and the Low Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of Soothing Rain and Distant Thunder without the classical music
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Instant Serenity
- By Carol on 19-04-25
Preview -
Relaxing Sounds 1 for Sleep and Meditation Scientifically Proven to Help You Fall Asleep Instantly
- 20 Hours of Soothing Rain and Distant Thunder with Guided Imagery Music Therapy Deep Sleep Hypnosis
- Narrated by: Bryson Walker
- Length: 20 hrs and 4 mins
- Release date: 11-03-25
- Language: English
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 6 mins
- Unabridged
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Overall100
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Performance100
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Story100
The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially—but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability—it spills into your work, your relationships, the way you show up in your own life.
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Life-Changing Clarity
- By Camille Hanson on 29-06-25
Preview -
Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 6 mins
- Release date: 17-03-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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British Bird Sounds
- The Definitive Audio Guide to Birds in Britain
- By: Ron Kettle, Richard Ranft
- Narrated by: uncredited
- Length: 2 hrs and 31 mins
- Unabridged
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Overall42
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Performance32
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Story29
A total of 175 species are heard on this download, ranging from the familiar tawny owl to the very rare call of the bittern. The authoritative guide to all British birds likely to be encountered by the average birdwatcher and the ideal gift for anyone wishing to learn the sounds of the great variety of birds that can be seen and heard throughout the seasons. A perennial best seller.
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Index is available
- By david on 18-03-15
Preview -
British Bird Sounds
- The Definitive Audio Guide to Birds in Britain
- Narrated by: uncredited
- Series: British Library Audio Guides to Bird Songs and Sounds
- Length: 2 hrs and 31 mins
- Release date: 24-02-09
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The R.A.I.N. Meditation
- By: Tara Brach
- Length: 22 mins
- Unabridged
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Overall91
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Performance78
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Story73
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of...
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excellent.
- By Samantha on 05-08-16
Preview -
The R.A.I.N. Meditation
- Length: 22 mins
- Release date: 04-04-14
- Language: English
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£2.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs
- Unabridged
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Overall25
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Performance0
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Story0
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrated by: Letizia Turini
- Length: 5 hrs
- Release date: 17-08-21
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Fidgety Skeptics
- By: Dan Harris
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
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Overall105
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Performance88
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Story86
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word 'namaste' without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits.
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Motivation to meditate
- By Ronan on 11-01-19
Preview -
Meditation for Fidgety Skeptics
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Release date: 12-07-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shift into Freedom, The Unabridged Audio Book
- The Science and Practice of Open-Hearted Awareness
- By: Loch Kelly, Adyashanti - introduction
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
- Unabridged
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Overall49
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Performance41
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Story41
Teachings and Meditations to “Shift” into the Freedom of Awakening It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives...
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Great listen, clear and detailed
- By Michael Wilson on 15-11-20
Preview -
Shift into Freedom, The Unabridged Audio Book
- The Science and Practice of Open-Hearted Awareness
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
- Release date: 01-08-17
- Language: English
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£15.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton - Foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall54
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Performance43
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Story39
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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So important I’m going to re-read parts
- By John on 23-04-20
Preview -
Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-18
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Pure Empathy (639 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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Overall0
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Performance0
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Story0
639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.
Preview -
Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release date: 06-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Overall7
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Performance6
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Story6
Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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This is basically just music
- By Ali_g on 12-10-25
Preview -
Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- 30+ Hours of Beta, Alpha, Theta & Delta Wave Frequencies for Sleep, Deep Focus, Stress Relief, Anxiety Reduction, ADHD Management, Meditation, and Complete Healing
- By: Lucid Dreams Consortium
- Narrated by: JohnWayne "Duke" Holm
- Length: 29 hrs and 26 mins
- Unabridged
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Overall16
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Performance16
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Story16
In the modern world, the cycle of high-stress, distracted days leads inevitably to restless, sleepless nights. If you are tired of fighting a racing mind and struggling for focus, this is your solution. This program is not a book of theories but a powerful, 30+ hour audio technology designed to master your inner state. Our comprehensive collection of Delta, Theta, Alpha, and Beta wave binaural beats acts as your on-demand menu for mental clarity and total healing.
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Relaxing and easy to use for different moods
- By Linda Franco on 17-04-26
Preview -
Binaural Beats
- 30+ Hours of Beta, Alpha, Theta & Delta Wave Frequencies for Sleep, Deep Focus, Stress Relief, Anxiety Reduction, ADHD Management, Meditation, and Complete Healing
- Narrated by: JohnWayne "Duke" Holm
- Length: 29 hrs and 26 mins
- Release date: 12-11-25
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Time to Lose
- A Timely Guide to the Way of the Bodhisattva
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 11 hrs and 42 mins
- Unabridged
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Overall32
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Performance31
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Story31
Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior," explaining in depth...
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Full of wisdom and compassion
- By Bridgeen on 10-03-24
Preview -
No Time to Lose
- A Timely Guide to the Way of the Bodhisattva
- Narrated by: Joanna Rotte
- Length: 11 hrs and 42 mins
- Release date: 26-12-17
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure Rain Sounds
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
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Overall18
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Performance18
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Story18
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
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Just the thing needed
- By Han-Son Lee on 28-03-23
Preview -
Pure Rain Sounds
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 31-01-23
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Overall32
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Performance32
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Story32
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Healing
- By Gerardo on 16-02-21
Preview -
Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release date: 19-01-21
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall660
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Performance536
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Story534
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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Long story...
- By Stefan Terzic on 18-10-20
Preview -
The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release date: 15-03-16
- Language: English
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£10.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Overall29
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Performance23
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Story23
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Helpful book needs hardcopy
- By Anonymous on 30-05-20
Preview -
Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 28-01-20
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- By: Loch Kelly
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
- Unabridged
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Overall38
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Performance33
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Story33
Discover an Awareness That Is Natural, Freeing, and Always Available “Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness...
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Loch Kelly takes you to a freer level of awareness
- By gary wilson on 25-04-20
Preview -
Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
- Release date: 01-09-17
- Language: English
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Solfeggio Frequencies 36-in-1 Complete Collection
- Unlock the Power of Sound to Transform Your Life, Raise Your Vibration and Align with Love, Joy & Infinite Abundance
- By: Crystal Hart
- Narrated by: Adrienne Fleming
- Length: 26 hrs and 15 mins
- Unabridged
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Overall49
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Performance45
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Story45
For centuries, the nine Solfeggio frequencies were hidden within sacred chants — a vibrational code said to restore balance between body, mind, and spirit. Now, you can experience their full power through this 36-in-1 immersive collection, a complete journey of over 26+ hours of transformative audio.
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Very calming
- By Leon Parry on 26-02-26
Preview -
Solfeggio Frequencies 36-in-1 Complete Collection
- Unlock the Power of Sound to Transform Your Life, Raise Your Vibration and Align with Love, Joy & Infinite Abundance
- Narrated by: Adrienne Fleming
- Length: 26 hrs and 15 mins
- Release date: 21-11-25
- Language: English
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£22.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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