Showing titles in Diets, Nutrition & Healthy Eating
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5,028
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Performance4,266
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Story4,232
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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Too much swearing
- By MyJo on 04-02-20
Preview -
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Less
- 'THE WELLNESS BOOK OF THE YEAR' Daily Mail
- By: Sandra Parsons
- Narrated by: Sandra Parsons
- Length: 7 hrs and 5 mins
- Unabridged
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Overall4
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Performance4
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Story4
THE SUNDAY TIMES BESTSELLER 'AMAZING.' NANA AKUA, GB NEWS 'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca When journalist Sandra Parsons suffered a serious back injury in...
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Nothing new
- By S. Lou on 10-08-25
Preview -
Age Less
- 'THE WELLNESS BOOK OF THE YEAR' Daily Mail
- Narrated by: Sandra Parsons
- Length: 7 hrs and 5 mins
- Release date: 05-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit for Life
- A New Beginning
- By: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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Overall35
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Performance33
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Story32
In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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Dont waste your time and credit
- By Amazon Customer on 01-04-22
Preview -
Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release date: 24-02-21
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- By: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Overall0
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Performance0
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Story0
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
Preview -
The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Release date: 29-04-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 10 Secrets of 100% Healthy People
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 3 hrs and 43 mins
- Abridged
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Overall56
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Performance31
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Story31
Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.
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This Literally is a Review
- By Rita on 25-07-12
Preview -
The 10 Secrets of 100% Healthy People
- Narrated by: Patrick Holford
- Length: 3 hrs and 43 mins
- Release date: 24-12-09
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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Story1
Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...
Preview -
Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Release date: 30-12-25
- Language: English
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£23.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-step plan to transform your health
- By: Professor Roy Taylor
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Unabridged
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Overall101
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Performance94
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Story94
In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much...
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type 2 diabetes , the fightback
- By Marcher Lord on 22-05-21
Preview -
Your Simple Guide to Reversing Type 2 Diabetes
- The 3-step plan to transform your health
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Release date: 06-05-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- By: Libby Weaver
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall117
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Performance100
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Story99
This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this...
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Sorry but narrator is awful
- By DowntrodAbbey on 09-09-19
Preview -
Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Release date: 03-10-17
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- By: Gerad Kite, James Eden
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
"I love Gerad and his practice and I'm in awe of Five-Element acupuncture. I'm very glad his new book will bring the magic of this ancient healing art to other people's lives." ANDREW GARFIELD 'This book is so good! Brilliantly written, enlightening and deeply compelling. The Untapped Self is a...
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Ali Donnelly
- By Declan on 02-11-25
Preview -
The Untapped Self
- Ten stories of transformation to shift your mind and awaken your potential
- Narrated by: Gerad Kite
- Length: 7 hrs and 44 mins
- Release date: 04-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Noom Mindset
- Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
- By: Noom Inc.
- Narrated by: Saeju Jeong, Tanis Parenteau
- Length: 8 hrs and 41 mins
- Unabridged
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Overall8
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Performance7
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Story7
Your health has a mind of its own. For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the...
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I literally have no idea what he's on about...
- By Kindle Customer on 16-01-23
Preview -
The Noom Mindset
- Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
- Narrated by: Saeju Jeong, Tanis Parenteau
- Length: 8 hrs and 41 mins
- Release date: 27-12-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overeaters Anonymous
- Third Edition
- By: Overeaters Anonymous
- Narrated by: Overeaters Anonymous
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5
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Performance4
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Story4
This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
Preview -
Overeaters Anonymous
- Third Edition
- Narrated by: Overeaters Anonymous
- Length: 6 hrs and 59 mins
- Release date: 31-01-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- By: Jimmy Moore, Eric C. Westman
- Narrated by: Jimmy Moore
- Length: 8 hrs and 54 mins
- Unabridged
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Overall53
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Performance49
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Story48
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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Valuable information
- By K. Strong on 29-01-17
Preview -
Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- Narrated by: Jimmy Moore
- Length: 8 hrs and 54 mins
- Release date: 11-03-14
- Language: English
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£13.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr Will Cole
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4
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Performance4
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Story4
The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches listeners how to do nutrition the right way.
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Changed my life
- By Fouta on 31-01-24
Preview -
The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Release date: 22-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Go (and Stay) Vegan
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Unabridged
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Overall7
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Performance7
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Story7
Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...
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A vegan already but this book was so good for my learning curve.
- By Terence on 04-02-26
Preview -
How to Go (and Stay) Vegan
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Release date: 18-12-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- By: Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Unabridged
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Overall8
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Performance7
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Story7
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy...
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Great companion to healing from diet culture
- By Maira Mee Silva on 12-06-23
Preview -
Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Release date: 16-03-21
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- By: Melany Flores
- Narrated by: Andi Harris
- Length: 3 hrs and 18 mins
- Unabridged
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Overall7
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Performance5
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Story5
This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
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A collection of fragmented info on Autophagy
- By AC1996 on 03-01-21
Preview -
Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Narrated by: Andi Harris
- Length: 3 hrs and 18 mins
- Release date: 17-10-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Made to Move
- A Stoic Guide to the Science of Health and Fitness
- By: Colin Robertson
- Narrated by: Colin Robertson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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Story0
Made to Move offers an easy guide to developing a practical philosophy of accountability. Dr Col explains with simplicity and lyricism what has gone wrong with the modern diet, and the positive power of better food choices. He defines his Four Ms Model of Living Deliberately: Mindset, Meals, Movement, and Muscle, and outlines all the essential aspects required to live a better life.
Preview -
Made to Move
- A Stoic Guide to the Science of Health and Fitness
- Narrated by: Colin Robertson
- Length: 6 hrs and 27 mins
- Release date: 20-11-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge your metabolism, reverse diabetes and harmonise your brain clock
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Unabridged
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Overall18
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Performance16
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Story16
LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross...
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An interesting book
- By Andrew M. on 06-03-22
Preview -
The Diet Whisperer: 12-Week Reset Plan
- Supercharge your metabolism, reverse diabetes and harmonise your brain clock
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Release date: 20-01-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall69
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Performance67
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Story67
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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Very bad production quality and random conspiracy
- By Christian C on 12-01-25
Preview -
The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Release date: 02-01-25
- Language: English
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£11.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat, Fast, Feast
- Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting
- By: Jay W. Richards
- Narrated by: Derek Shetterly
- Length: 8 hrs and 2 mins
- Unabridged
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Overall3
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Performance2
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Story2
The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our...
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Eat, Fast, Feast
- Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting
- Narrated by: Derek Shetterly
- Length: 8 hrs and 2 mins
- Release date: 14-01-20
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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