Showing titles in Diets, Nutrition & Healthy Eating

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose...

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your...

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has...

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post #1 NEW YORK TIMES BESTSELLER JAMES BEARD AWARD WINNER In this “propulsively written [and] persuasively argued” (The Boston...

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as...

A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can...

An original audio program from #1 New York Times bestselling author, Geneen Roth! Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the...

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body...

Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self The bestselling author of Finding Your Own North Star reveals how to change the way you eat, four days at a time! Everyone knows how to lose weight: eat less, move more. But so many dieters who know...

To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical audiobook, Lynn shares her secrets for successfully losing weight on a Weight Watchers...

We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain old poor health—and often at such uncommonly young ages? Searching to answer these questions, we turn to every...

Brought to you by Penguin. It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a...

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

The Blood Sugar Freedom Formula, Matt Vande Vegte, CPT, breaks down the complexities of insulin-dependent diabetes in a simple manner that makes it not only manageable, but finally possible to master for anyone with an open mind. After revolutionizing the world of type 1 diabetes management with the popular 80/20 Blood Sugar Formula, Matt created this book to simplify blood sugar formulas into something that could be used by anyone living with insulin-dependent diabetes, whether newly diagnosed or a 50+ year veteran.

One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes. In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past 15 years, she has discovered that what she eats is inseparably linked to how she feels and looks.

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

Brought to you by Penguin. We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune...