Showing titles in Weight Loss & Weight Control
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- By: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Release date: 17-05-24
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.
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Exactly what I needed to learn!
- By JessS on 13-08-25
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 1
- Length: 4 hrs and 1 min
- Release date: 07-08-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transform Your Body - Transform Your Life
- Master Your Mind & Body to Be in the Shape of Your Life, for Life
- By: Akash Vaghela
- Narrated by: Akash Vaghela
- Length: 4 hrs and 24 mins
- Unabridged
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Overall22
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Performance21
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Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.
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Epic! ⭐️⭐️⭐️⭐️⭐️
- By Michelle on 27-07-25
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Transform Your Body - Transform Your Life
- Master Your Mind & Body to Be in the Shape of Your Life, for Life
- Narrated by: Akash Vaghela
- Length: 4 hrs and 24 mins
- Release date: 05-02-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 14 hrs and 17 mins
- Unabridged
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What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.
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It helped me understand my habits better
- By Gianna Eabha on 25-03-26
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Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- Narrated by: Claire Turner
- Length: 14 hrs and 17 mins
- Release date: 22-09-25
- Language: English
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£16.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- By: Maya Brooks
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Unabridged
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Overall48
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This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.
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Practical Wisdom for a Healthier Way of Living
- By Anonymous on 09-01-26
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Dr. Sebi Natural Healing Almanac
- Natural Healing Protocols for Herpes, Cancer, and Overall Health: Herbs, Alkaline Foods, and Lifestyle Strategies
- Narrated by: Casey Wayman, Holistic Healing Studio
- Length: 10 hrs and 53 mins
- Release date: 05-01-26
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- By: Andrew Vashevnik
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
- Unabridged
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Overall15
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Performance11
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Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.
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Incredibly basic and slowly narrated
- By Anonymous on 18-03-23
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
- Release date: 11-11-20
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- By: Dr. Amanda Borre DC
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Unabridged
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Overall49
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Performance49
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Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?
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Great guide to help you lead to great health
- By Alerise L Cornell on 11-12-24
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Flat Belly Anti-Inflammatory Diet for Beginners
- Simple and Affordable Tips to Reduce Bloating, Improve Gut Health, and Boost Longevity & Vitality
- Narrated by: Brieanna Johnson
- Length: 3 hrs and 59 mins
- Release date: 03-09-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
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Overall30
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Performance26
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Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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Wow had to turn off the hypnosis as I was driving!
- By Anita M on 22-04-15
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release date: 24-11-14
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- By: Lara West
- Narrated by: Tyla Shandro
- Length: 3 hrs and 58 mins
- Unabridged
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Overall46
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Performance46
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.
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Needed this
- By Debby1313 on 22-07-23
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- Narrated by: Tyla Shandro
- Length: 3 hrs and 58 mins
- Release date: 10-05-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- By: Susan Hepburn
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Abridged
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Overall50
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Performance19
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Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting.
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This Works!
- By Ruth on 16-02-10
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Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Release date: 07-01-10
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Unabridged
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Overall22
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Performance21
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I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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A comprehensive guide
- By ICE on 04-06-25
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Release date: 08-12-22
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 3 hrs and 33 mins
- Unabridged
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Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition. It balances biological explanation with practical insight, helping listeners navigate the transition to ketosis while maintaining perspective and balance in daily life.
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Fat Metabolism
- By Blaine Patel on 23-03-26
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The Keto Diet Explained
- 10 Facts About Low-Carb High-Fat Eating
- Narrated by: Michael Bridges
- Series: Medical Facts by Zentara UK, Book 11
- Length: 3 hrs and 33 mins
- Release date: 29-12-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Virtual Gastric Band Hypnosis: Lose Weight Fast!
- Change Your Relationship with Food Forever
- By: Sue Peckham, James Holmes
- Narrated by: Sue Peckham
- Length: 3 hrs and 15 mins
- Unabridged
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Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery.
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Flawed thinking
- By Vickiti on 12-03-22
Preview -
Virtual Gastric Band Hypnosis: Lose Weight Fast!
- Change Your Relationship with Food Forever
- Narrated by: Sue Peckham
- Length: 3 hrs and 15 mins
- Release date: 16-01-20
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- By: Temple Anzalone
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Unabridged
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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Hard Listen
- By DianeC on 07-02-26
Preview -
Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Release date: 20-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sugar Brain Fix
- By: Mike Dow
- Narrated by: Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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Overall13
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Performance10
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In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow...
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eye opener
- By Diane Pirie on 31-01-20
Preview -
The Sugar Brain Fix
- Narrated by: Mike Dow
- Length: 7 hrs and 50 mins
- Release date: 14-01-20
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fibre Fix
- How to Eat More Fibre to Supercharge Your Health
- By: Kristen Stavridis
- Narrated by: Kristen Stavridis
- Length: 4 hrs and 9 mins
- Unabridged
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Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans! 'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life 'A brilliant read for anyone wanting to...
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The Fibre Fix
- How to Eat More Fibre to Supercharge Your Health
- Narrated by: Kristen Stavridis
- Length: 4 hrs and 9 mins
- Release date: 05-03-26
- Language: English
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- By: Joel Fuhrman M.D.
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Unabridged
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Overall33
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Performance26
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Story27
Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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RUBBISH
- By g on 23-02-12
Preview -
Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
- Release date: 06-10-08
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis (2 in 1)
- Natural & Rapid Weight Loss Using Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations + Develop Mindful Eating Habits
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 55 mins
- Unabridged
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Overall20
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Performance20
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Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!
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Really easy listening
- By Hog Haven on 05-06-25
Preview -
Extreme Weight Loss Hypnosis (2 in 1)
- Natural & Rapid Weight Loss Using Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations + Develop Mindful Eating Habits
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 55 mins
- Release date: 10-07-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Overall292
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Performance262
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Story256
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your...
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If Bread is Your Passion - Do Not Read!
- By Mark on 11-05-14
Preview -
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release date: 17-09-13
- Language: English
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- By: Stephanie Quiñones
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Unabridged
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Overall1
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On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.
Preview -
Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Narrated by: Tyla Shandro
- Length: 1 hr and 19 mins
- Release date: 11-08-21
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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