Showing titles in Weight Loss & Weight Control
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31-Day Food Revolution
- By: Ocean Robbins
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Unabridged
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Overall4
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Performance4
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including...
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Health is Wealth
- By Kay on 11-09-19
Preview -
31-Day Food Revolution
- Narrated by: Ocean Robbins
- Length: 9 hrs and 38 mins
- Release date: 10-05-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: PhD Gary Foster
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Overall5
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Performance4
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Story4
This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...
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Changed mindset
- By Tracey on 06-02-23
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-21
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Rapid Weight Loss: Powerful Guided Meditation to Lose Weight Fast and Naturally. Motivation for Women with Hypnosis, Mini Habits, Mindful Diets, and Daily Affirmations
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
- Original Recording
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Overall14
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Performance13
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Story13
Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly, healthily lose weight while increasing motivation.
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Music too loud!
- By Amazon Customer on 14-04-21
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Meditation for Rapid Weight Loss: Powerful Guided Meditation to Lose Weight Fast and Naturally. Motivation for Women with Hypnosis, Mini Habits, Mindful Diets, and Daily Affirmations
- Narrated by: Adam Greco
- Length: 3 hrs and 7 mins
- Release date: 08-07-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
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Overall1
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Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- Narrated by: Kevin Hung-Liang
- Series: Ketogenic Diet, Book 1
- Length: 3 hrs and 56 mins
- Release date: 06-11-19
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- By: Peter Jackman, Ethan Pitt
- Narrated by: Jason Belvill
- Length: 6 hrs and 59 mins
- Unabridged
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Overall39
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Performance34
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Story33
Tired of restrictive diets that leave you hungry and frustrated? Discover the proven, sustainable lifestyle shift that helps you lose weight, detoxify your body, and feel amazing without giving up the foods you love. Whether you want to shed pounds, gain energy, or simply feel better in your own skin, this audiobook will show you how to harness fasting as a natural, freeing, and enjoyable way to live.
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- Narrated by: Jason Belvill
- Length: 6 hrs and 59 mins
- Release date: 27-03-20
- Language: English
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£22.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally - A Complete Plan for Women Over 50 and Beginners to Restore Vitality and Feel Energized
- By: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Unabridged
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TIRED OF DIETS THAT LEAVE YOU HUNGRY, FRUSTRATED, AND RIGHT BACK WHERE YOU STARTED? Discover a science-backed fasting method designed especially for women over 50—a practical, flexible way to reset your metabolism, balance hormones, and finally feel in control of your body again. Inside this...
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Intermittent Fasting for Weight Loss
- Balance Hormones, Boost Metabolism, and Burn Fat Naturally - A Complete Plan for Women Over 50 and Beginners to Restore Vitality and Feel Energized
- Narrated by: Top Tier Press Studios
- Length: 7 hrs and 25 mins
- Release date: 27-01-26
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cortisol Detox Diet Made Easy
- A Complete 30-Day Cortisol Reset: Anti-Inflammatory Recipes to Restore Energy, Balance Hormones, and Achieve Lasting Weight Loss
- By: Monica Fuller
- Narrated by: Nora Holman, Debra Watson
- Length: 18 hrs and 46 mins
- Unabridged
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Imagine waking up clear-headed, less puffy, and calm all day. No more late-night emotional eating, no more after-lunch crashes, no more feeling constantly “under pressure.”
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The Cortisol Detox Diet Made Easy
- A Complete 30-Day Cortisol Reset: Anti-Inflammatory Recipes to Restore Energy, Balance Hormones, and Achieve Lasting Weight Loss
- Narrated by: Nora Holman, Debra Watson
- Length: 18 hrs and 46 mins
- Release date: 16-02-26
- Language: English
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£18.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cut the Crap
- The No-Nonsense Plan for a Healthy Body and Mind
- By: Ruth Field
- Narrated by: Ruth Field
- Length: 5 hrs and 35 mins
- Unabridged
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Overall27
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Performance22
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Story23
The Grit Doctor is one tough task-mistress.... First she instructed us to lace up our trainers in Run Fat B-tch Run. Then she told us to clear the clutter in Get Your Sh-t Together. Now she is ordering us to cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?
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Self righteous tosh
- By Julia Collis on 19-07-15
Preview -
Cut the Crap
- The No-Nonsense Plan for a Healthy Body and Mind
- Narrated by: Ruth Field
- Length: 5 hrs and 35 mins
- Release date: 15-01-15
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- By: Deacon John O'Maley
- Narrated by: Gerald Seguin
- Length: 12 mins
- Unabridged
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Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- Narrated by: Gerald Seguin
- Series: Deacon O'Maley's Health, Wellness and Fitness Series Collection
- Length: 12 mins
- Release date: 25-08-25
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10-Day Green Smoothie Cleanse
- Lose Up to 15 Pounds in 10 Days!
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Unabridged
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Overall10
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Performance6
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The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds—in just ten days. Packed with supernutrients from leafy greens and fresh fruits...
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Was interesting and I am going to try the diet.
- By Gerard on 13-01-23
Preview -
10-Day Green Smoothie Cleanse
- Lose Up to 15 Pounds in 10 Days!
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Release date: 13-06-17
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- By: Holly R. Wyatt MD, James O. Hill PhD
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Unabridged
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New weight loss medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication—and keep your hard-earned success for life.
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Losing the Weight Loss Meds
- A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight
- Narrated by: Tom Parks
- Length: 9 hrs and 32 mins
- Release date: 16-12-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blue Zone's Longevity Kitchen
- Timeless Recipes and Daily Rituals from the World’s Healthiest Cultures to Help You Live to 100
- By: Sofia F. LaCroix
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 14 mins
- Unabridged
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What if your kitchen held the secret to a longer, healthier, and more vibrant life? Inspired by the diets and traditions of the world’s longest-living people—from Okinawa to Sardinia, Ikaria to Loma Linda—The Longevity Kitchen is your guide to transforming the way you eat, move, and live. This audiobook combines nourishing recipes, ancient wisdom, and daily wellness rituals that promote energy, balance, and longevity.
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The Blue Zone's Longevity Kitchen
- Timeless Recipes and Daily Rituals from the World’s Healthiest Cultures to Help You Live to 100
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 14 mins
- Release date: 12-05-25
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Abridged
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Overall50
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Performance29
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Story27
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...
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Motivational and Enlightening
- By Mich on 10-05-16
Preview -
Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Release date: 23-03-10
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall31
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Performance29
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Story28
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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No Recipes, buy the ebook instead
- By P L. on 20-01-19
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Release date: 24-10-18
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The UK's Keto Diet Book for Beginners
- By: Angel Lawal
- Narrated by: Lawrence James
- Length: 3 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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Are you struggling to lose weight, tired of feeling guilty about what you eat, or looking for a simple and healthy way to improve your lifestyle? If so, the keto diet could be perfect for you! Fortunately, in The UK's Keto Diet Book for Beginners, author and pharmacist Angel Lawal sets the record straight. In this all-in-one guide, she unveils the best-kept secrets behind the diet’s success, and equips you with all the information needed to follow the keto lifestyle with ease.
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So good I bought the paperback version
- By Victoria M. on 10-02-24
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The UK's Keto Diet Book for Beginners
- Narrated by: Lawrence James
- Length: 3 hrs and 10 mins
- Release date: 23-12-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unf#ck Your Sleep! Rework Your Life While You Sleep
- Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance
- By: Mark MacDonald BSc Dip CBT
- Narrated by: Kevin Koolin Fox
- Length: 5 hrs and 14 mins
- Unabridged
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Overall5
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Performance5
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Story5
Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
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Unexpected Sleep Solution
- By Sabrina Goodwin on 04-08-25
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Unf#ck Your Sleep! Rework Your Life While You Sleep
- Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance
- Narrated by: Kevin Koolin Fox
- Length: 5 hrs and 14 mins
- Release date: 16-05-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Discipline in Health and Fitness
- Effective Strategies to Build Willpower, Stay Focused, and Attain Your Fitness Aspirations
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 55 mins
- Unabridged
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Take the first step towards a healthier, fitter you. Equip yourself with the power of self-discipline and unlock your full potential. Transform your health and fitness journey today and achieve the lasting results you've always desired.
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The Power of Discipline in Health and Fitness
- Effective Strategies to Build Willpower, Stay Focused, and Attain Your Fitness Aspirations
- Narrated by: Rory Young
- Length: 1 hr and 55 mins
- Release date: 15-10-24
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Night Shift Metabolism Reset
- Learn How to Optimize Your Digestion, Balance Hormones with Light Timing, and Maintain Peak Energy Without Night-Shift Weight Gain
- By: Houston Davis
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 6 mins
- Unabridged
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The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.
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The Night Shift Metabolism Reset
- Learn How to Optimize Your Digestion, Balance Hormones with Light Timing, and Maintain Peak Energy Without Night-Shift Weight Gain
- Narrated by: Elizabeth Stockton
- Length: 1 hr and 6 mins
- Release date: 12-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- By: Jonathan Bailor
- Narrated by: Jonathan Bailor
- Length: 9 hrs and 51 mins
- Unabridged
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Overall20
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Performance17
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Story17
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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fits with a lot of the new thinking on diet and
- By E. McLaughlan on 02-12-18
Preview -
The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Narrated by: Jonathan Bailor
- Length: 9 hrs and 51 mins
- Release date: 28-10-15
- Language: English
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£14.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- By: Summer Kessel
- Length: 7 hrs and 27 mins
- Unabridged
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Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- Length: 7 hrs and 27 mins
- Release date: 15-07-25
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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