Showing titles in Weight Loss & Weight Control
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- By: Amanda Smith
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Unabridged
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Release date: 06-04-20
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Overall6
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Performance6
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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certain concepts work
- By Kindle Customer on 30-03-25
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 30-08-22
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sugar Detox Solution
- A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction
- By: Monica Harris
- Narrated by: Deanna Heise
- Length: 2 hrs and 13 mins
- Unabridged
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Overall13
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Performance2
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Do you struggle with sugar cravings? In today’s world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes, and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily.
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The Sugar Detox Solution
- A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction
- Narrated by: Deanna Heise
- Length: 2 hrs and 13 mins
- Release date: 11-03-21
- Language: English
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£8.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- By: Daniel E. Lieberman
- Length: 13 hrs
- Unabridged
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As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- Length: 13 hrs
- Release date: 11-08-26
- Language: English
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£16.61 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Guided Meditation To Help You With Weight Loss
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A...
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A Guided Meditation To Help You With Weight Loss
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 21-04-22
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hara Hachi Bu
- The Timeless Japanese Eating Habit That Boosts Longevity, Weight Loss, and Inner Peace
- By: Hiroshi Nakamura
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 27 mins
- Unabridged
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Rooted in Okinawan tradition, Hara Hachi Bu is the gentle yet powerful practice of eating until you are 80 percent full. This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.
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Hara Hachi Bu
- The Timeless Japanese Eating Habit That Boosts Longevity, Weight Loss, and Inner Peace
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 27 mins
- Release date: 25-04-25
- Language: English
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£6.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- By: S. Y. Dou
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Unabridged
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Overall9
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Performance9
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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Excellent Book!!!!
- By Anonymous on 29-06-22
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Release date: 23-03-22
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manifest Rapid Weight Loss Hypnosis
- Rewrite Your Reality for Health and Weight Loss with Hypnosis and Affirmations for Men and Women
- By: Rewrite Your Reality
- Narrated by: Jim Rising
- Length: 3 hrs and 3 mins
- Original Recording
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Performance1
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Thank you for giving us the opportunity to provide you with powerful affirmations and hypnosis session. We are excited to bring you into the world of Transformational Tools where we will be transforming your life through basic universal principles of life. Thanks to the advancement of neuroplasticity, we are now aware that our brains are being molded by our own thoughts and the activities we take a part in. By the principle of repetition, we are able to enter through to the subconscious mind.
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Manifest Rapid Weight Loss Hypnosis
- Rewrite Your Reality for Health and Weight Loss with Hypnosis and Affirmations for Men and Women
- Narrated by: Jim Rising
- Length: 3 hrs and 3 mins
- Release date: 08-05-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Original Recording
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Overall6
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Performance5
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You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Ruined by Audible
- By Catherine on 11-11-14
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 12-09-14
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
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Overall12
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Performance12
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The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s...
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Totally useless
- By Tout en chantant on 31-12-22
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Release date: 29-12-20
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
- By: David S. Ludwig
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Overall42
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Performance34
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Story32
Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle.
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There is hope !
- By mags on 12-01-16
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Release date: 07-01-16
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- By: Summer Kessel
- Length: 7 hrs and 27 mins
- Unabridged
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Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...
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Living Your Healthiest Semaglutide Life
- A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
- Length: 7 hrs and 27 mins
- Release date: 15-07-25
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- By: Todd Sinclair
- Narrated by: Neil Gardner, Billie Fulford Brown
- Length: 5 hrs and 46 mins
- Unabridged
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Overall12
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Performance12
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Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.
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This book had given me the strength and motivation
- By Jack Roberts on 28-04-22
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Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- Narrated by: Neil Gardner, Billie Fulford Brown
- Length: 5 hrs and 46 mins
- Release date: 23-12-21
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- By: Celeste Skeldon
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Release date: 06-09-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Meditations, Positive Affirmations & Self-Hypnotic Gastric Band for Mindful Eating Habits & Achieving Your Dream Body (Shed Weight for Women, Book 3)
- By: Evelyn Rose
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 39 mins
- Unabridged
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Overall15
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Performance15
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How You Can Achieve Rapid Weight Loss With The Power Of Hypnosis—Even If Traditional Diets Have Failed You In The Past! Are you tired of constantly battling cravings and feeling like diets just don’t work for you? Does emotional eating or low body confidence hold you back from the results you truly want? Have you been searching for a natural, stress-free way to shed weight and keep it off? If so, The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1) is the guide you’ve been waiting for.
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This audiobook really makes you think
- By Raptorbyte on 27-03-25
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The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Meditations, Positive Affirmations & Self-Hypnotic Gastric Band for Mindful Eating Habits & Achieving Your Dream Body (Shed Weight for Women, Book 3)
- Narrated by: Jacqueline Michelle
- Series: Shed Weight for Women, Book 3
- Length: 11 hrs and 39 mins
- Release date: 20-12-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 42 mins
- Original Recording
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Overall3
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Performance2
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Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- Narrated by: Rachael Meddows
- Length: 42 mins
- Release date: 15-03-17
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- By: Sandra Aamodt
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Unabridged
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Release date: 07-06-16
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Unabridged
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Overall5
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Performance5
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Story5
Welcome to your journey to achieve your goal weight. This program consists of three transformative sessions, each designed to support you in different ways. Self-hypnosis for weight loss is a powerful tool designed to help you reshape your relationship with food, enhance your motivation, and achieve your health goals. In a world where quick fixes and fad diets often dominate. The three sessions contained in this book are as follows.
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L.D.Blake
- By Leah May 94 on 01-07-25
Preview -
Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Release date: 16-12-24
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ayuno intermitente exitoso para mujeres mayores de 50 años
- Pasos simples para perder peso, acelerar el metabolismo, despejar la mente y aumentar la energía sin pasar hambre
- By: Jennifer Lindsey
- Narrated by: BELEN PRIETO
- Length: 4 hrs and 53 mins
- Unabridged
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Overall9
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Performance9
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Story9
Inicia tu viaje hacia una salud óptima después de la menopausia con el Ayuno Intermitente, incluso si las dietas te han fallado antes. La menopausia ha traído aumento de peso, metabolismo lento y poca energía? Tal vez intentaste dietas que prometían mucho, pero solo dejaron confusión y frustración. No estás sola. Los cambios hormonales pueden afectar tu salud y dificultar un estilo de vida saludable. Pero aquí están las buenas noticias: ¡tienes el poder para cambiarlo! Con Ayuno Intermitente para Mujeres Mayores de 50, despídete de las dietas rápidas y adopta un estilo de vida adaptado a ti.
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Transformador para mujeres de 50+
- By Christine Shariat on 20-10-25
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Ayuno intermitente exitoso para mujeres mayores de 50 años
- Pasos simples para perder peso, acelerar el metabolismo, despejar la mente y aumentar la energía sin pasar hambre
- Narrated by: BELEN PRIETO
- Length: 4 hrs and 53 mins
- Release date: 15-04-25
- Language: Spanish
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£12.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Saving Grace
- By: Grace Kitto
- Narrated by: Kim Hicks
- Length: 9 hrs and 2 mins
- Unabridged
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Overall14
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Performance12
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Story12
Twelve years ago, Grace Kitto was a successful TV producer, wife and mother. She was also clinically obese and on the path to Type 2 diabetes. Until one day when she left work determined to stick to one of her serial diets, but soon found herself eating an ice cream, as if on autopilot. It sparked an epiphany - she realised the solution to her many failed diets lay in her unconscious. In the powerful, instinctual part of her brain.
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So relatable
- By DEB on 02-04-24
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Saving Grace
- Narrated by: Kim Hicks
- Length: 9 hrs and 2 mins
- Release date: 26-07-18
- Language: English
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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