Showing titles in Exercise & Fitness
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Gym Mentality
- By: Motiversity
- Original Recording
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Step into the empowering world of 'Gym Mentality,' where every episode is your personal boost of motivation for a dynamic workout experience. Tune in for invigorating audio sessions that ignite your inner drive, pushing you to surpass limits and achieve your fitness goals. Our podcast is your dedicated companion on the journey to a healthier, stronger you, as we blend powerful affirmations, adrenaline-pumping beats, and inspirational narratives to elevate your gym mentality. Get ready to break a sweat, embrace the grind, and unleash your full potential with 'Gym Mentality'—your ultimate ...
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- By: Cindy Kuzma, Carrie Jackson Cheadle
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
- Unabridged
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Overall5
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Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle. ‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt...
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Not for me
- By Kingofthepond on 30-04-24
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
- Release date: 31-03-22
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
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In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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I wish Id read this book in my 20s
- By Joanne on 27-10-24
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Release date: 04-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Start Where You Are
- The Beginner’s 5k Running Guide for Women
- By: Sabrina Pace-Humphreys
- Narrated by: Sabrina Pace-Humphreys
- Length: 7 hrs and 56 mins
- Unabridged
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Bloomsbury presents Start Where You Are: The Beginner’s 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys **This audiobook contains guided strength and conditioning exercises from the author** A beginner’s guide to running for women. It challenges misconceptions and...
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Start Where You Are
- The Beginner’s 5k Running Guide for Women
- Narrated by: Sabrina Pace-Humphreys
- Length: 7 hrs and 56 mins
- Release date: 15-01-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Faith-Filled Childbirth
- A Christian Approach to Hypnobirthing
- By: Tara Menzies
- Narrated by: Tara Menzies
- Length: 9 hrs and 43 mins
- Unabridged
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Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.
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Faith-Filled Childbirth
- A Christian Approach to Hypnobirthing
- Narrated by: Tara Menzies
- Length: 9 hrs and 43 mins
- Release date: 02-07-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Unabridged
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Overall48
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Performance48
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Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.
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My grandparents likes this
- By Kat on 19-12-24
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Release date: 29-10-24
- Language: English
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£15.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- By: Diana Hill, Katy Bowman
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Unabridged
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An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Release date: 28-10-25
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All or Something Podcast
- By: Sohee and Ben Carpenter
- Original Recording
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The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
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Fitness Habits
- By: Amaresh Ojha, Subhra Moitra
- Narrated by: Honey Razza
- Length: 5 hrs and 28 mins
- Unabridged
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Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. Fitness Habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness.
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Fitness Habits
- Narrated by: Honey Razza
- Length: 5 hrs and 28 mins
- Release date: 08-08-22
- Language: English
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£11.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- By: Neal Bascomb
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Unabridged
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Overall28
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Performance23
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In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.
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Superbly written and researched
- By Jonathan T on 05-06-24
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Release date: 17-06-04
- Language: English
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£14.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- By: Michael Crawley
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Unabridged
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Bloomsbury presents To the Limit by Michael Crawley, read by Raj Ghatak 'A fascinating and multilayered exploration of what it means to endure' Alex Hutchinson, author of Endure The author of Out of Thin Air, winner of the Margaret Mead Award 2022, journeys through different cultures to find out...
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Excellent popular anthropology text
- By Elizabete Smildzina on 17-09-24
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To the Limit
- The Meaning of Endurance from Mexico to the Himalayas
- Narrated by: Raj Ghatak
- Length: 7 hrs and 58 mins
- Release date: 12-09-24
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...
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An absolute must read for strength training!
- By Jamie M Abba on 07-12-21
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Release date: 12-10-21
- Language: English
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£23.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rox Lyfe - The HYROX Podcast
- By: Greg Williams
- Original Recording
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The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
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Overall34
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Performance31
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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Really useful to start your cold therapy journey
- By Jo on 13-09-22
Preview -
The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Release date: 24-08-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindset Diet
- Reframe your thinking and transform your body for good
- By: Georgia Heins
- Narrated by: Georgia Heins
- Length: 9 hrs and 16 mins
- Unabridged
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Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...
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The Mindset Diet
- Reframe your thinking and transform your body for good
- Narrated by: Georgia Heins
- Length: 9 hrs and 16 mins
- Release date: 15-01-26
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hybrid Coaching Podcast - HYROX Coaching
- By: Hybrid Coaching Podcast - HYROX Coaching
- Original Recording
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Anthony Peressini and James Kelly are HYROX coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.
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Paula's Run Club
- By: Momentum Media & Broadcast
- Original Recording
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Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy ...
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The TriDot Triathlon Podcast
- By: TriDot Triathlon Training
- Original Recording
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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