Showing titles in Exercise & Fitness

Beyond Limits: Epic True Stories of Human Physical Feats & Outdoor AdventuresIn "Beyond Limits," we bring you the most astonishing true stories of human physical exploits, outdoor adventures, extreme sports achievements, and record-breaking feats that push the boundaries of human endurance and spirit. This podcast dives deep into mountain climbing legends, ocean swimming records, polar expedition survival tales, ultra-endurance running, wingsuit flying, freediving, and every incredible exploit that makes the impossible possible.From Everest's death zone to the Mariana Trench, Antarctic ice to ...

LongJog Radio.は駅伝と中長距離を、ゆるく深掘る番組です。新旧含めた特定世代の特徴や、データを踏まえた最新トレンド、ビジネス視点で見たランニングや陸上競技の価値など ── 他では聴けない話を、元競技者ビジネスパーソンの視点からお届けします。駅伝好き、元陸上部、ランニングが好きなあなたへ。

For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other. Meet the Hosts: Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD. “Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing marathons; so I’ve finally decided to see what this fuss is all about. It can’t be that hard, right?” Alex Cyr: Running nerd, writer and journalist, 63-minute half-marathoner.

Up from Slavery is the 1901 autobiography of Booker T. Washington sharing his personal experience of having to work to rise up from the position of a slave child during the Civil War, to the difficulties and obstacles he overcame to get an education at the new Hampton Institute, to his work establishing the Tuskegee Institute in Alabama to help black people learn useful, marketable skills and work to pull themselves up by the bootstraps. He reflects on the generosity of both teachers and philanthropists who helped in educating blacks and Native Americans. He describes his efforts to instill ...

Weaving the wisdom of ancient Hindu tales with contemporary analysis and guided meditations, Stories of Our Lives, narrated by author Janet Stone, illustrates how these age-old stories teach universal lessons and insights for understanding ourselves today. Passed down for generations, India’s...

Soy el Dr. Alejandro Gómez, cardiólogo con más de 20 años de experiencia en Medicina.⚕️ Este canal existe para darte la información médica que el sistema rara vez te cuenta. Hablo de salud cardiovascular, medicina preventiva y calidad de vida. Sin rodeos. Sin intereses comerciales. Con evidencia real.🩺 No soy el médico que te dice lo que quieres escuchar, soy el médico que te dice lo que necesitas saber.TAMBIÉN DISPONIBLE EN YOUTUBE:https://www.youtube.com/@DoctorAlejandroG%C3%B3mez⚠️ DESCARGO DE RESPONSABILIDADEl contenido de este canal es exclusivamente educativo e ...

Tai Chi for Seniors Over 60 is a gentle and practical guide designed to help older adults improve balance, increase mobility, strengthen joints, and regain confidence in everyday movement — all from the comfort of home. Through easy-to-follow daily routines and calming step-by-step instruction, this audiobook introduces the timeless practice of Tai Chi in a simple and approachable way, even for complete beginners.

LibriVox volunteers bring you 18 recordings of A Serenade, by Thomas Hood. This was the Weekly Poetry project for May 19, 2024. ------ There were scarcely any events in the life of Thomas Hood. One condition there was of too potent determining importance—life-long ill health; and one circumstance of moment—a commercial failure, and consequent expatriation. Beyond this, little presents itself for record in the outward facts of this upright and beneficial career, bright with genius and coruscating with wit, dark with the lengthening and deepening shadow of death. (Summary from The ...

The Chatty Runners is a podcast hosted by Dan, Sophia and Andre — three everyday runners sharing marathon experiences, training insights, race stories and plenty of humour along the way. From big‑city marathons to local events, we explore what keeps us lacing up, laughing, and chasing the next challenge. New episodes, new stories, same chaotic energy.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.   

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many...

Winner of the 2018 ARIA Award for Best Sports Show

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.  

Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and...