Showing titles in Yoga
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The Language of Yin
- Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- By: Gabrielle Harris
- Narrated by: Siiri Scott
- Length: 6 hrs and 27 mins
- Unabridged
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The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.
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The Language of Yin
- Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- Narrated by: Siiri Scott
- Length: 6 hrs and 27 mins
- Release date: 30-10-25
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- By: Sadhguru Vasudev
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Unabridged
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Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Release date: 06-12-24
- Language: Spanish
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£15.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- By: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release date: 15-06-21
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner’s Guide to Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 1 hr and 18 mins
- Unabridged
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With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with...
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The Beginner’s Guide to Yoga
- Narrated by: Shiva Rea
- Length: 1 hr and 18 mins
- Release date: 18-11-14
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- By: Tari Prinster, Cyndi Lee - introduction
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Unabridged
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Using yoga to manage the challenges of cancer and its treatment Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors Includes 53 yoga poses and 9 practice sequences that use movement and...
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Release date: 30-06-20
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peaceful Meditation: 2 in 1 Value Bundle
- Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety
- By: Emmanuel young
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
- Original Recording
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Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.
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Very Much Needed
- By Harriet J. Cundiff on 12-10-20
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Peaceful Meditation: 2 in 1 Value Bundle
- Guided Meditation to Achieve a Full Night's Sleep Along with Relieving Stress and Anxiety
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
- Release date: 10-01-20
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations on the Mat
- Practices for Living from the Heart
- By: Rolf Gates
- Narrated by: Rolf Gates
- Length: 4 hrs and 44 mins
- Unabridged
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Journey to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided...
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Meditations on the Mat
- Practices for Living from the Heart
- Narrated by: Rolf Gates
- Length: 4 hrs and 44 mins
- Release date: 01-01-18
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- By: Joanne Spence, Amy Weintraub - foreword
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Unabridged
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrated by: Cat Gould
- Length: 7 hrs and 48 mins
- Release date: 13-09-22
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Teacher's Guide to Accessible Yoga
- By: Jivana Heyman
- Narrated by: Jivana Heyman
- Length: 7 hrs and 37 mins
- Unabridged
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The Teacher’s Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body offers support and guidance for yoga teachers and yoga therapists to deepen their teaching skills and make their classes appropriate, useful, and effective in this moment. It is a source for information and inspiration to accompany teachers on their journey–whether they’re new or experienced.
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Inspired by Jevana
- By Anonymous on 17-06-24
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The Teacher's Guide to Accessible Yoga
- Narrated by: Jivana Heyman
- Length: 7 hrs and 37 mins
- Release date: 23-01-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 06-07-22
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are
- Mindfulness, Mental Fitness, and Self-Discovery
- By: Abdulvahid Coskun
- Narrated by: Abdulvahid Coskun
- Length: 3 hrs and 49 mins
- Unabridged
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Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.
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Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are
- Mindfulness, Mental Fitness, and Self-Discovery
- Narrated by: Abdulvahid Coskun
- Length: 3 hrs and 49 mins
- Release date: 12-01-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakra Yoga, Volume 1
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Original Recording
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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.
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Chakra Yoga, Volume 1
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 31-07-09
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Skill in Action
- Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
- By: Michelle Cassandra Johnson
- Narrated by: Michelle Cassandra Johnson
- Length: 5 hrs and 56 mins
- Unabridged
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Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency - whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.
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So glad I listened to this ❤️
- By Paula on 11-07-23
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Skill in Action
- Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
- Narrated by: Michelle Cassandra Johnson
- Length: 5 hrs and 56 mins
- Release date: 26-10-21
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation and Its Practice
- By: Swami Rama
- Narrated by: June Gable
- Length: 3 hrs and 28 mins
- Unabridged
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For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness.
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Meditation and Its Practice
- Narrated by: June Gable
- Length: 3 hrs and 28 mins
- Release date: 09-01-21
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Chant
- Opening the Heart Center through Chanting and Flow Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 10 mins
- Unabridged
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The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of...
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Yoga Chant
- Opening the Heart Center through Chanting and Flow Yoga
- Narrated by: Shiva Rea
- Length: 2 hrs and 10 mins
- Release date: 06-09-02
- Language: English
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Yoga und Sex (German Edition)
- By: Elisabeth Haich
- Narrated by: Bianca Mitter
- Length: 7 hrs and 6 mins
- Unabridged
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Die berühmte, weltweit anerkannte Yoga-Lehrerin setzt sich in diesem großen Klassiker mit der menschlichen Grundfrage auseinander, inwieweit Spiritualität und Sexualität harmonisch miteinander verbunden werden können. Sie analysiert die grundlegenden Gesetzmäßigkeiten des Yoga-Weges und kommt zu radikalen Schlussfolgerungen. Ein Ratgeberbuch, das umfassend und kompetent informiert. Ein Yoga-Lehrwerk, das inspiriert und den Leser zu einer eigenen Stellungnahme herausfordert.
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Yoga und Sex (German Edition)
- Narrated by: Bianca Mitter
- Length: 7 hrs and 6 mins
- Release date: 31-03-25
- Language: German
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- By: Inner Temple
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Unabridged
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Release date: 15-10-21
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Encounters in Yoga and Zen
- By: Trevor Leggett
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, and others
- Length: 3 hrs and 36 mins
- Unabridged
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Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.
Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.
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Encounters in Yoga and Zen
- Narrated by: Jonathan Keeble, Madeleine Brolly, Judith Clark, Gerard McDermott
- Length: 3 hrs and 36 mins
- Release date: 02-06-17
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga and the Body
- The Future of Modern Yoga in the Studio and Beyond
- By: Edward Clark, Laurie A. Greene
- Narrated by: Frances Butt
- Length: 9 hrs and 11 mins
- Unabridged
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Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead.
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Yoga and the Body
- The Future of Modern Yoga in the Studio and Beyond
- Narrated by: Frances Butt
- Length: 9 hrs and 11 mins
- Release date: 16-09-25
- Language: English
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£14.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Helpful resource
- By G Flickinger on 04-11-24
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10-Minute Chair Yoga for Seniors Over 60
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Release date: 28-05-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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