Showing titles in Yoga

Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos and...

Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance. What to Expect? Each session leads you toward stillness and clarity through simple yet profound meditative practices: Raja Yoga: Understand the mind and cultivate inner peace.

Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

2 manuscritos completos en 1 libro: Kriya Yoga para principiantes: La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi. Turiya: La guía definitiva de la conciencia pura, filosofía hindú, Samadhi, Shiva y Shakti

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.

On the day The Beatles Sergeant Pepper’s Lonely-Hearts Club, is released in June 1967, Raphael falls off his motorbike and momentarily dies. In a vision, he sees Shiva, the father of Yoga, and is altered in a way he cannot understand. Raf is propelled on a quest to travel into the heart of Yoga, and following his mysterious antique-dealer father’s death, is initiated into the lineage of Merlin, as a weaver of the electromagnetic web of Aquarius, and like his father, a finder of sacred objects.

El yoga es cada día más popular en Occidente, a la vez que va tomando formas más alejadas de su esencia y propósito original. Este libro nos abre las puertas a la profunda cosmovisión del yoga. Cita sus fuentes originales, desde los Vedas y las Upanishads, la Bhagavad Gîtâ, los Yoga Sûtras, los textos clásicos del hatha-yoga, pasando por las poco conocidas vidas de los maestros nâthas, hasta llegar a los grandes yoguis contemporáneos.

Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection. As we move through the chapters in this book, you’ll learn how to activate and control your Kundalini energy as you go through the different stages of awakening.

DESPRE AUDIOBOOK: Vizionar, mistic și yoghin, Sadhguru le prezintă cititorilor occidentali știința clasică a yoga. Practica hatha yoga este doar una dintre cele opt ramuri ale corpului de cunoștințe care este yoga. De fapt, yoga este un sistem sofisticat de împuternicire de sine, capabil să valorifice și să activeze energiile interioare în așa fel încât corpul și mintea ta să funcționeze la capacitate optimă. Este un mijloc de a crea situațiile interioare exact așa cum ți le dorești, transformându-te în arhitectul propriei bucurii.

Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and – if you wish – to successfully transition into a teacher of Restorative Yoga.

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any...

Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.

Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life. Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For...

This program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the eight secrets of longevity, the foundation of the yoga lifestyle, into your daily life.