Showing titles in Yoga
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Chill Out Yoga - Flow: Vol. 3
- To Energise and Bring Balance - Intermediate or Advanced Level
- By: Amanda Latchmore
- Length: 45 mins
- Original Recording
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This is a 45-minute class created by yoga expert Amanda Latchmore for experienced yoga practitioners. Amanda guides you through pranayama, a dynamic Vinyasa Flow sequence, and backbends to energise and bring balance. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice.
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An enjoyable guided practice
- By Neil on 02-05-11
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Chill Out Yoga - Flow: Vol. 3
- To Energise and Bring Balance - Intermediate or Advanced Level
- Length: 45 mins
- Release date: 05-04-11
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- By: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Full of platitudes
- By Tout en chantant on 27-06-23
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release date: 03-12-20
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors over 60
- Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 7 mins
- Unabridged
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This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.
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Chair Yoga for Seniors over 60
- Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 7 mins
- Release date: 06-09-23
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- By: Sarah Ezrin
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Unabridged
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Narrated by: Sarah Ezrin
- Length: 5 hrs and 58 mins
- Release date: 06-06-23
- Language: English
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 20 mins
- Unabridged
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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- Narrated by: Alexander Salamat
- Length: 20 mins
- Release date: 05-08-22
- Language: English
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After Namaste
- Off-the-Mat Musings of a Modern Yogini
- By: K. Kris Loomis
- Narrated by: Jodi Gaylord
- Length: 1 hr and 47 mins
- Unabridged
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Ever wonder why some people keep going back to the yoga mat day after day, year after year? In After Namaste: Off-the-Mat Musings of a Modern Yogini, K. Kris Loomis offers a collection of down-to-earth personal essays that demonstrate the many ways yoga has transformed her life off the mat and why she keeps showing up every day for more.
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After Namaste
- Off-the-Mat Musings of a Modern Yogini
- Narrated by: Jodi Gaylord
- Length: 1 hr and 47 mins
- Release date: 13-11-17
- Language: English
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How to Sneak More Meditation into Your Life
- A Doable Meditation Plan for Busy People
- By: K. Kris Loomis
- Narrated by: Jodi Gaylord
- Length: 1 hr and 3 mins
- Unabridged
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Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.
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How to Sneak More Meditation into Your Life
- A Doable Meditation Plan for Busy People
- Narrated by: Jodi Gaylord
- Length: 1 hr and 3 mins
- Release date: 16-06-17
- Language: English
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Acu-Yoga
- By: Michael Reed Gach PhD
- Narrated by: Michael R. Gach
- Length: 6 hrs and 45 mins
- Unabridged
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If you had within reach the energy of the universe—the chi that permeates all things—you could create the health you want, anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure. The...
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Acu-Yoga
- Narrated by: Michael R. Gach
- Length: 6 hrs and 45 mins
- Release date: 06-10-15
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AM/PM Yoga Chants
- By: Russill Paul
- Narrated by: Russill Paul
- Length: 1 hr and 54 mins
- Original Recording
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Here is an ensemble of evocative Eastern and Western instrumentation, creating inspiring melodies and rhythmic textures. Simply listen, or chant along to be transported to another realm, giving you respite from the normal activities of your mind and activating your body's natural healing processes.
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AM/PM Yoga Chants
- Narrated by: Russill Paul
- Length: 1 hr and 54 mins
- Release date: 07-05-10
- Language: English
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Meditations to Awaken Superconsciousness
- By: J. Donald Walters
- Narrated by: J. Donald Walters
- Length: 37 mins
- Original Recording
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Visualizations are powerful ways to focus the mind for meditation. Designed both for beginning and experienced meditators, Meditations to Awaken Superconsciousness provides easy, gentle guidance to help beginners quickly feel the benefits of meditation and experienced practitioners break through blocks and deepen their experience.
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Meditations to Awaken Superconsciousness
- Narrated by: J. Donald Walters
- Length: 37 mins
- Release date: 12-04-06
- Language: English
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 40 mins
- Original Recording
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Narrated by: Sue Fuller
- Length: 40 mins
- Release date: 19-09-19
- Language: English
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- By: Christopher S. Kilham, Robyn Griggs Lawrence - introduction
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Unabridged
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An in-depth guide to blending the practice of yoga with cannabis Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras Explains how yoga practice offers a way to tune the human nervous system and...
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The Lotus and the Bud
- Cannabis, Consciousness, and Yoga Practice
- Narrated by: Christopher S. Kilham
- Length: 6 hrs and 10 mins
- Release date: 06-04-21
- Language: English
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Rituals of the Soul
- Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life
- By: Kori Hahn
- Narrated by: Devon Sorvari
- Length: 7 hrs and 2 mins
- Unabridged
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Kori Hahn has always done life her way - living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Whether she was seeking adventure, sunshine, or the perfect wave, her primary, perennial quest has been an inner one. To that end she evolved the practices she shares here, simple daily steps that create a veritable "stairway to heaven" and allow any listener to do life their own way, with maximum meaning and joy.
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Rituals of the Soul
- Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life
- Narrated by: Devon Sorvari
- Length: 7 hrs and 2 mins
- Release date: 05-10-21
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fearless After Fifty
- How to Thrive with Grace, Grit and Yoga
- By: Michelle Marchildon, Desiree Rumbaugh
- Narrated by: Mara Purl
- Length: 7 hrs and 42 mins
- Unabridged
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Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga. Written by two internationally known teachers, Desiree Rumbaugh and Michelle Marchildon, Fearless After Fifty is a candid, conversational been there, done that book that demystifies yoga and makes you want what they're having. It is also the powerful story of Desiree Rumbaugh, who used yoga and Eastern philosophies to reclaim her right to joy after the tragic loss of her son. Everyone has endured something. I had to learn to choose love over fear if I was going to survive.
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Fearless After Fifty
- How to Thrive with Grace, Grit and Yoga
- Narrated by: Mara Purl
- Length: 7 hrs and 42 mins
- Release date: 04-11-19
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Grundwissen [Yoga Basic Knowledge]
- By: Nils Horn
- Narrated by: Dieter Modersitzki
- Length: 4 hrs and 8 mins
- Unabridged
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Die besten Übungen und Geschichten aus dem Yoga. Finde deinen Weg der Gesundheit, Entspannung und Spiritualität. Yoga hält unseren Körper beweglich, kräftigt unsere Muskeln, aktiviert unsere Lebensenergie und macht unseren Geist positiv. Yoga hilft uns, das Leben zu meistern, unsere Gesundheit zu bewahren und das Glück in unserer Welt wachsen zu lassen. Yoga ist so unermesslich, dass man es sich als normaler Mensch kaum vorstellen kann.
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Top Grundwissen für alles Yoga Fans
- By SB on 04-12-24
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Yoga Grundwissen [Yoga Basic Knowledge]
- Narrated by: Dieter Modersitzki
- Length: 4 hrs and 8 mins
- Release date: 26-06-24
- Language: German
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£9.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Benefit from Yoga
- My Own Pace
- By: GoldWiz & Field Sock
- Narrated by: Sera Chance
- Length: 1 hr and 51 mins
- Unabridged
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Yoga as a way of life has been around for at least 5,000 years. That tenacity that cannot be denied. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind. Physical positions, also known as asanas, are used to bring about this connection, although asana is only one of several forms of yoga. Yoga is a natural complement to meditation because of the way its postures focus on the connection between the body and the mind.
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How to Benefit from Yoga
- My Own Pace
- Narrated by: Sera Chance
- Length: 1 hr and 51 mins
- Release date: 27-09-22
- Language: English
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Drops of Nectar
- Yoga Relaxation for Rejuvenation and Healing
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 1 hr and 52 mins
- Unabridged
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One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga...
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Half of this is music. Needs a pdf for the poses.
- By Anon on 14-08-19
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Drops of Nectar
- Yoga Relaxation for Rejuvenation and Healing
- Narrated by: Shiva Rea
- Length: 1 hr and 52 mins
- Release date: 18-11-14
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Is How Ya Go!
- An Adaptive Guide Towards Physical & Mental Wellness
- By: Millicent Elaine Williams, Irma Isabel Campos-Padilla
- Narrated by: Carman Wilson
- Length: 2 hrs and 30 mins
- Unabridged
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It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages face. Achieving optimal physical fitness through yoga is what we are teaching, and overall wellness is what we are preaching. This book is strongly recommended for adults who are tired of feeling tired and sick of feeling sick. Yoga teaches you how to use your own body to heal your own body.
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Yoga Is How Ya Go!
- An Adaptive Guide Towards Physical & Mental Wellness
- Narrated by: Carman Wilson
- Length: 2 hrs and 30 mins
- Release date: 20-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga sensible al trauma
- Sanando desde el interior
- By: María Macaya
- Narrated by: Lola Sans
- Length: 6 hrs and 8 mins
- Unabridged
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Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse. Este libro nos introduce en la disciplina conocida como Yoga Sensible al Trauma, un estilo de yoga creado por psicólogos y psiquiatras para tratar el trauma y sus consecuencias.
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Yoga sensible al trauma
- Sanando desde el interior
- Narrated by: Lola Sans
- Length: 6 hrs and 8 mins
- Release date: 16-03-26
- Language: Spanish
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- By: Rian Weston
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.
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The Concise Book of Yoga Anatomy
- Essential Insights for Practitioners to Enhance Your Yoga Journey
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 10-04-24
- Language: English
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