Showing titles in Yoga
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Perfect Digestion
- The Key to Balanced Living
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 30 mins
- Abridged
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Overall6
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Performance1
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Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account...
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Perfect Digestion
- The Key to Balanced Living
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 2
- Length: 1 hr and 30 mins
- Release date: 16-12-08
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- By: Adriana Sobi-Wilderman
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Unabridged
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Overall1
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Hindi terminology should be better explained
- By krzysztof grzesikiewicz on 24-11-22
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Release date: 31-05-18
- Language: English
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£5.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- By: PhD Lorin Roche
- Narrated by: Lorin Roche PhD
- Length: 2 hrs and 14 mins
- Unabridged
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Overall2
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Embracing All That Is: The Internal Yoga of Meditation When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a...
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Brilliant
- By Yogagirl on 09-07-13
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- Narrated by: Lorin Roche PhD
- Length: 2 hrs and 14 mins
- Release date: 26-06-13
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Weight Loss
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
- Original Recording
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Overall2
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Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.
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Yoga for Weight Loss
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
- Release date: 01-11-16
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- By: Jennifer Raye
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Unabridged
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In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Release date: 09-12-25
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- By: Osha Rose
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Unabridged
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Overall23
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Performance23
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This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
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Restful Yoga Practices
- By Evie on 18-09-24
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Release date: 23-08-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- By: Kimberly Moon
- Narrated by: Brian R. Scott
- Length: 4 hrs and 25 mins
- Unabridged
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Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Do you want to move past just using yoga as a form of exercise, to actually living based on the tenets of yoga? This audiobook will show you how to practice yoga so you can deepen your spiritual connection with all things and feel a deep sense of satisfaction, bliss, and joy in the service of others, thanks to the wise philosophies of Patanjali.
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- Narrated by: Brian R. Scott
- Length: 4 hrs and 25 mins
- Release date: 18-12-20
- Language: English
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£9.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Laughter Yoga
- Daily Laughter Practices for Health and Happiness
- By: Dr Madan Kataria
- Narrated by: Sagar Arya
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4
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This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour. Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.
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Bringing Joy into my life through Laughter Yoga
- By Samantha on 12-02-21
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Laughter Yoga
- Daily Laughter Practices for Health and Happiness
- Narrated by: Sagar Arya
- Length: 6 hrs and 4 mins
- Release date: 07-04-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga and Veganism
- By: Sharon Gannon
- Narrated by: Sharon Gannon
- Length: 7 hrs and 40 mins
- Unabridged
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Overall2
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Performance1
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In Yoga and Veganism, Sharon Gannon - co-creator of the renowned Jivamukti Yoga method - weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.
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Yoga and Veganism
- Narrated by: Sharon Gannon
- Length: 7 hrs and 40 mins
- Release date: 26-05-20
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Breathing Relaxation Meditation
- Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Original Recording
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Overall6
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Performance6
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Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack.
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A waste of money.
- By Colin on 25-01-23
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Deep Breathing Relaxation Meditation
- Guided Meditation to Practice Yoga Breathing Techniques & Pranayama
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 05-04-19
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectly Imperfect
- The Art and Soul of Yoga Practice
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
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Overall30
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Performance23
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Story23
"This audiobook will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." -Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey into...
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Good listen
- By Rebecca on 22-11-17
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Perfectly Imperfect
- The Art and Soul of Yoga Practice
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Release date: 15-09-16
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- By: Mariana Caplan
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Unabridged
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Overall2
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Performance1
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Release date: 23-07-18
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kriya Yoga and Turiya: A Comprehensive Guide to Kundalini Awakening, Yoga Asanas, Mudras, Meditation, Pranayama, Hindu Philosophy, Shiva, and Shakti
- Eastern Spirituality Teachings
- By: Mari Silva
- Narrated by: Eric Burr
- Length: 8 hrs and 17 mins
- Unabridged
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Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness. Explore the science behind Kriya Yoga and how it can benefit your health.
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Kriya Yoga and Turiya: A Comprehensive Guide to Kundalini Awakening, Yoga Asanas, Mudras, Meditation, Pranayama, Hindu Philosophy, Shiva, and Shakti
- Eastern Spirituality Teachings
- Narrated by: Eric Burr
- Length: 8 hrs and 17 mins
- Release date: 10-07-24
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Samadhi
- Unlocking the Different Stages of Samadhi According to the Yoga Sutras of Patanjali
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 22 mins
- Unabridged
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Overall3
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Performance3
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This audiobook is a perfect source of information about everything related to practicing Samadhi yoga. Whether you are a beginner or experienced yoga practitioner, or just someone interested in the practice, this audiobook will feed your curiosity about the entire Samadhi practice. The most incredible thing about this audiobook is that it can motivate and inspire you to start your journey towards reaching Samadhi as soon as possible. It will arm you with all the relevant and up-to-date information about the practice.
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Samadhi
- Unlocking the Different Stages of Samadhi According to the Yoga Sutras of Patanjali
- Narrated by: Ivan Busenius
- Series: Spiritual Yoga, Book 3
- Length: 3 hrs and 22 mins
- Release date: 04-02-21
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Rest
- Stop Striving. Start Being.
- By: James Reeves, Gabrielle Brown
- Narrated by: James Reeves, Gabrielle Brown
- Length: 6 hrs and 33 mins
- Unabridged
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Overall18
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Performance15
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Story14
‘Impossibly wonderful’ Daily Telegraph Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist...
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The eye of the storm
- By Kindle Customer on 20-05-20
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The Book of Rest
- Stop Striving. Start Being.
- Narrated by: James Reeves, Gabrielle Brown
- Length: 6 hrs and 33 mins
- Release date: 08-08-19
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- By: Alanna Kaivalya, Arjuna van der Kooij
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Unabridged
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Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Release date: 06-02-24
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Overall3
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Performance2
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Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
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easing me back to fitness
- By Mandy M. on 12-01-21
Preview -
Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-13
- Language: English
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£6.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- By: Nicolai Bachman
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Unabridged
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Overall3
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Performance3
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Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali...
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Release date: 04-06-19
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- By: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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Overall36
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Performance32
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Story32
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Really Not Good waste of a good credit
- By Diane on 23-01-19
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release date: 29-08-16
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- By: Barbara Joseph
- Narrated by: Kelly smith
- Length: 3 hrs and 5 mins
- Unabridged
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Overall2
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Performance2
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We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Interesting
- By Amazon Customer on 10-01-26
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrated by: Kelly smith
- Length: 3 hrs and 5 mins
- Release date: 22-09-21
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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