Showing titles in Sleep Disorders
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Fall Asleep Fast with Calming 8D Music | All-Night Sleep Therapy | 9+ Hours
- Deep Delta Sleep Frequencies – Your Healing Ambient Sound Journey
- By: Jeremy Craig
- Narrated by: Steve Halpern
- Length: 9 hrs and 5 mins
- Unabridged
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Overall0
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Performance0
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Story0
Drift effortlessly into deep, restorative sleep with Deep Delta Sleep – All-Night Sleep Therapy — a premium sound journey designed to relax the mind, calm the nervous system, and guide you naturally into profound delta-wave sleep. Immerse yourself in a soothing 8D sleep experience featuring layered ambient frequencies, binaural-inspired textures, cinematic soundscapes, gentle spatial movement, and deep delta relaxation tones. Designed to help you fall asleep faster, sleep more deeply, and remain peacefully asleep throughout the night.
Preview -
Fall Asleep Fast with Calming 8D Music | All-Night Sleep Therapy | 9+ Hours
- Deep Delta Sleep Frequencies – Your Healing Ambient Sound Journey
- Narrated by: Steve Halpern
- Length: 9 hrs and 5 mins
- Release date: 26-05-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Yourself Smart
- By: Viertausendhertz GmbH
- Narrated by: David Ajala
- Length: 5 hrs and 27 mins
- Original Recording
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Overall76
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Performance75
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Story75
Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.
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very relaxing
- By Stacy on 28-04-26
Preview -
Sleep Yourself Smart
- Narrated by: David Ajala
- Length: 5 hrs and 27 mins
- Release date: 27-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Overall10,998
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Performance9,281
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Story9,128
Brought to you by Penguin THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century...
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Discouraging for insomniacs
- By Bonnie on 11-08-18
Preview -
Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release date: 07-12-17
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cape Cod National Seashore
- By: Gordon Hempton, Audible Sleep
- Length: 54 mins
- Original Recording
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Overall136
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Performance105
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Story98
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Waves of relaxation
- By Von on 30-04-20
Preview -
Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Penguin Sleep Tales
- Ten stories to help you relax at night and encourage better sleep
- By: Penguin
- Narrated by: Sally Scott
- Length: 2 hrs and 30 mins
- Unabridged
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Overall87
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Performance70
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Story71
Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...
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So chilled out
- By Mrs grumpy on 22-12-19
Preview -
Penguin Sleep Tales
- Ten stories to help you relax at night and encourage better sleep
- Narrated by: Sally Scott
- Length: 2 hrs and 30 mins
- Release date: 29-08-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nothing Much Happens
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Overall50
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Performance44
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Story45
In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace.
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Love it...
- By Sallyann on 17-11-20
Preview -
Nothing Much Happens
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 05-11-20
- Language: English
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£14.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Original Recording
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Overall46
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Performance45
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Story45
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.
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Sleepy time
- By Alan on 16-01-23
Preview -
A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Release date: 11-04-22
- Language: English
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£7.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- By: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Original Recording
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Overall3
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Performance2
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Story2
Brown noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, brown noise plays nearly every audio frequency at once, sounding similar to TV static. This effectively blocks out any distraction or background noise. Brown noise helps when your screaming kids are keeping you up at night, when the busy click-clack of keyboards at the office is driving you insane, or when the next-door neighbor is learning to play the violin while you are studying for an exam.
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Great sounds
- By C. Windermere Stoke on 09-12-21
Preview -
Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 26-07-21
- Language: English
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£14.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Overall10
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Performance9
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Story9
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Rubbish
- By Boo Spurgeon on 22-04-24
Preview -
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release date: 09-11-21
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, and others
- Length: 76 hrs and 26 mins
- Unabridged
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Overall59
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Performance48
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Story48
Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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A Hidden Gem That Deserves More Hype
- By Frankie Glenn on 11-04-25
Preview -
Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Series: Bedtime Stories for Stressed Adults
- Length: 76 hrs and 26 mins
- Release date: 06-03-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yellowstone National Park in Winter
- By: Gordon Hempton, Audible Sleep
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall6
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Performance5
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Story5
Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Unbelievably soothing
- By Ben Kane on 06-04-26
Preview -
Yellowstone National Park in Winter
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-20
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 37 mins
- Unabridged
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Overall49
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Performance40
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Story40
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
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Works Like Magic
- By Cecil Mckinney on 27-01-25
Preview -
Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Juanelle Louise Holl
- Series: Bedtime Stories for Stressed Adults
- Length: 16 hrs and 37 mins
- Release date: 08-01-25
- Language: English
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£19.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Unabridged
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Overall27
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Performance27
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Story27
Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Not for me.
- By J. Clarke on 20-11-25
Preview -
Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Release date: 25-09-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis - The Esdaile State
- Easily Unlock the Secret Depths of 1800s Classic Hypnosis, Conquer Stress, Reprogram Sleep Patterns, and Increase Deep Sleep Each Night (The Ultimate Deep Sleep Hypnosis Series)
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 29 mins
- Unabridged
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Overall25
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Performance25
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Story25
Imagine yourself lying on a pillow of peace, where each breath you take carries you deeper into a world where time slows, and your mind drifts like a feather on a gentle breeze. Welcome to the Esdaile State, a realm where sleep transcends the ordinary and becomes a powerful journey into the deepest levels of hypnosis. The Esdaile State, first discovered by Dr. James Esdaile in the 1800s, is a hypnotic state so profound that it transports you into a realm of comfort and serenity that defies the ordinary.
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Amazing hypnosis for quality sleep
- By Jamie Johnson on 15-10-24
Preview -
Deep Sleep Hypnosis - The Esdaile State
- Easily Unlock the Secret Depths of 1800s Classic Hypnosis, Conquer Stress, Reprogram Sleep Patterns, and Increase Deep Sleep Each Night (The Ultimate Deep Sleep Hypnosis Series)
- Narrated by: Andrew Green
- Length: 3 hrs and 29 mins
- Release date: 03-10-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
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Overall44
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Performance43
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Story43
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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Not a voice I would like to hear again
- By Anonymous on 24-11-23
Preview -
15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Release date: 16-12-21
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- By: Richard Latham
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Unabridged
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Overall40
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Performance26
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Story25
Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
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An incredible journey every night
- By Julie Child on 21-06-12
Preview -
Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Release date: 19-08-08
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8D Brown Noise | 9 Hours | Spatial Audio for Deep All-Night Sleep
- Immersive Overnight Sleep Therapy
- By: David Grant
- Narrated by: Steve Halpern
- Length: 9 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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Story0
NEW!! Experience the next generation of deep sleep audio with 8D Brown Noise – Spatial Audio for Deep All-Night Sleep. This immersive overnight sound journey combines deep brown noise, cinematic spatial movement, and soothing 8D piano textures to create a powerful sense of calm, relaxation, nervous system ease, and uninterrupted sleep. Unlike ordinary sleep sounds, the immersive spatial design gently surrounds your mind with a smooth, continuous flow of deep frequencies that help mask distractions, soften mental noise, and support a deeper transition into restorative sleep.
Preview -
8D Brown Noise | 9 Hours | Spatial Audio for Deep All-Night Sleep
- Immersive Overnight Sleep Therapy
- Narrated by: Steve Halpern
- Length: 9 hrs and 52 mins
- Release date: 26-05-26
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Sleep
- Soothing Sounds to Guarantee a Restful Sleep
- By: Sangyal
- Narrated by: Sangyal
- Length: 40 hrs and 33 mins
- Unabridged
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Overall22
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Performance5
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Story4
White noise blocks out distracting sounds and creates the environment you need, and makes it easy to sleep like a baby and wake up refreshed. These soothing sounds provide a sense of calm and relaxation, bringing your day to a close in the most pleasant way possible and drifting you off to sleepy-land. You’ll get a solid, restful relaxing sleep, and have your mind at ease.
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Should be free
- By Ged Fitzpatrick on 19-12-21
Preview -
White Noise for Sleep
- Soothing Sounds to Guarantee a Restful Sleep
- Narrated by: Sangyal
- Length: 40 hrs and 33 mins
- Release date: 25-06-21
- Language: English
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£20.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Circadian Code
- Lose weight, supercharge your energy and sleep well every night
- By: Satchin Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
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Overall578
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Performance475
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Story467
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at...
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Inspiring & Important
- By Jo on 15-07-20
Preview -
The Circadian Code
- Lose weight, supercharge your energy and sleep well every night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Release date: 11-07-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall1
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Performance1
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Story1
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Helps me block out neighbour noise
- By PlutoPlanter on 21-02-26
Preview -
Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 27-02-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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