Showing titles in Sleep Disorders
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How to Be Awake (So You Can Sleep Through the Night)
- By: Heather Darwall-Smith
- Narrated by: Zara Ramm
- Length: 10 hrs and 14 mins
- Unabridged
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Overall2
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Performance2
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Story2
When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.
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A much needed dose of reassurance
- By S. W. Barker on 15-01-26
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How to Be Awake (So You Can Sleep Through the Night)
- Narrated by: Zara Ramm
- Length: 10 hrs and 14 mins
- Release date: 13-03-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Equanimity
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 11 mins
- Original Recording
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Overall44
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Performance37
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Story35
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Great for falling asleep with
- By Lindsey butler on 13-11-21
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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
- Release date: 15-06-20
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Sleep Soothing Sounds Bundle: 2 Books in 1
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night's Sleep
- By: Devon Blais
- Narrated by: Devon Blais
- Length: 45 hrs and 51 mins
- Original Recording
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Overall16
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Performance16
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Story16
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it a noisy neighbor, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. White noise and soothing sounds can help reset the tone for focus and relaxation.
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Remove the speaking in-between chapters
- By Lucy on 20-03-22
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White Noise for Sleep Soothing Sounds Bundle: 2 Books in 1
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night's Sleep
- Narrated by: Devon Blais
- Length: 45 hrs and 51 mins
- Release date: 04-08-21
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Ease
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall34
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Performance28
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Story27
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Voice
- By Christine on 12-02-25
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 14-05-21
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Water Dancing with a Platypus
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Overall6
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Performance6
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Story6
Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania. He uses electroreceptors to hunt underwater and does a synchronized swimming courtship ritual with his mate, who then digs a burrow 40 feet deep into the riverbank to nest.
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The perfect bed time listening
- By P.Z on 24-09-25
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The Sleeping World: Water Dancing with a Platypus
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release date: 20-03-25
- Language: English
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£5.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Sleep
- Stop Chasing a Good Night’s Sleep and Let It Find You
- By: Heather Darwall-Smith
- Narrated by: Jess Nesling
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5
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Performance5
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Story5
Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.
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Excellent read
- By Jenny Glithero on 10-11-23
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The Science of Sleep
- Stop Chasing a Good Night’s Sleep and Let It Find You
- Narrated by: Jess Nesling
- Series: The Science of...
- Length: 5 hrs and 24 mins
- Release date: 03-06-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Good Sleep Guide for Neurodivergent Kids
- Science-Backed Strategies for Children and Teens with ADHD, Autism, and Other Neurodiversities
- By: Melisa Moore
- Narrated by: Kristen Kallen-Keck
- Length: 7 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Story0
A compassionate, science-backed guide to improving sleep in children and teens with neurodiversities — written by a renowned pediatric sleep expert who is also the parent of a neurodivergent child.
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The Good Sleep Guide for Neurodivergent Kids
- Science-Backed Strategies for Children and Teens with ADHD, Autism, and Other Neurodiversities
- Narrated by: Kristen Kallen-Keck
- Length: 7 hrs and 12 mins
- Release date: 04-03-26
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis to Manifest Money & Abundance
- Positive Thinking Guided Meditation with Affirmations to Attract Money Now, Manifest Wealth, & Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Original Recording
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Overall5
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Performance4
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Story4
Attract abundance, wealth, and money while you sleep! With the power of this high frequency meditation, your dream life is just around the corner! With this deep-sleep hypnosis, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations that rebuild their view of money and wealth from the ground up. It's time to stop attracting negativity and time to start attracting real wealth and abundance!
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Very short to be honest.
- By Susan Bishop on 19-06-23
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Deep Sleep Hypnosis to Manifest Money & Abundance
- Positive Thinking Guided Meditation with Affirmations to Attract Money Now, Manifest Wealth, & Financial Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 1 min
- Release date: 14-10-19
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holy Sleep - Relaxing Music for Deep Sleep
- Over 11 Hours of the Most Relaxing Music for Restful Sleep, Meditation or Yoga
- By: SoundFactory for Soothing Music, Peter Tennant
- Narrated by: SoundFactory for Soothing Music
- Length: 16 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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Story0
Experience the profound, calming power of sound with Holy Sleep—a premium collection of deeply relaxing music designed to guide you into restful sleep, emotional balance, and inner peace. Whether you are struggling with insomnia, stress, or mental overload, this immersive audio experience creates a stable, calming environment that helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed and renewed.
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Holy Sleep - Relaxing Music for Deep Sleep
- Over 11 Hours of the Most Relaxing Music for Restful Sleep, Meditation or Yoga
- Narrated by: SoundFactory for Soothing Music
- Length: 16 hrs and 14 mins
- Release date: 30-03-26
- Language: English
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Neighborhood Stroll with a Dog
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 56 mins
- Original Recording
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Overall2
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Performance2
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Story2
Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell. Along the way, we learn the backstory of squirrels in U.S. cities and observe the very smart and clean neighborhood raccoon.
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The Sleeping World: Neighborhood Stroll with a Dog
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 56 mins
- Release date: 24-04-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.
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Beautifully curated
- By Caroline on 18-04-25
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Silence Background
- By: Audible Original
- Original Recording
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Overall14
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Performance11
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Story10
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Mixed up mess
- By A Customer on 04-05-20
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The Gift of the Night
- A Six-Step Program for Better Sleep
- By: Philip Carr-Gomm, Kristen LaMarca - introduction
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Unabridged
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Overall1
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Performance0
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Story0
An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques Provides online support in the...
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Release date: 05-12-23
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Coastal Foraging with a Brown Bear
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall3
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Performance3
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Story3
Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.
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The Sleeping World: Coastal Foraging with a Brown Bear
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 03-04-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- By: Cat Cubie, Sarah Carpenter
- Length: 7 hrs and 22 mins
- Unabridged
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Overall8
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Performance7
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Story7
‘Warm, wise and deeply reassuring, I love The Sleep Mums!’ Sarah Turner, The Unmumsy Mum It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep… We know how you feel! You might be...
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My new sleep bible
- By Amazon Customer on 07-09-22
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- Length: 7 hrs and 22 mins
- Release date: 18-08-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- By: Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra - introduction
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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Story0
From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Release date: 30-10-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Book: How to Sleep Well Every Night
- By: Dr. Guy Meadows
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Unabridged
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Overall13
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Performance10
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Story11
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
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Life changing
- By Clare F. on 20-10-21
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The Sleep Book: How to Sleep Well Every Night
- Narrated by: Sam Sword
- Length: 4 hrs and 29 mins
- Release date: 03-07-14
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast Asleep, Wide Awake
- Discover the secrets of restorative sleep and vibrant energy
- By: Dr Nerina Ramlakhan
- Length: 6 hrs and 43 mins
- Unabridged
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Overall22
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Performance18
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Story18
READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...
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Fantastically insightful!
- By Linda Hill on 22-09-16
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Fast Asleep, Wide Awake
- Discover the secrets of restorative sleep and vibrant energy
- Length: 6 hrs and 43 mins
- Release date: 11-08-16
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Well
- How to Recharge and Get the Best Rest (BiteSized Book)
- By: Liggy Webb
- Narrated by: Liggy Webb
- Length: 14 mins
- Unabridged
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Overall0
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Performance0
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Story0
This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.
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Sleep Well
- How to Recharge and Get the Best Rest (BiteSized Book)
- Narrated by: Liggy Webb
- Length: 14 mins
- Release date: 31-03-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
- By: Erika J. Smith
- Narrated by: Ana Arriola
- Length: 3 hrs and 32 mins
- Unabridged
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Overall16
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Performance13
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Story13
With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.
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dont even bother
- By Rhi on 12-10-20
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Bedtime Stories for Adults
- 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
- Narrated by: Ana Arriola
- Length: 3 hrs and 32 mins
- Release date: 26-02-20
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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