Showing titles in Sleep Disorders
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- By: Adam Blanning MD
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
- Unabridged
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Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life.
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- Narrated by: Qarie Marshall
- Length: 4 hrs and 48 mins
- Release date: 03-12-24
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxing Sounds for Calming the Mind
- By: Amy Cream
- Narrated by: Adeola A.
- Length: 4 hrs and 59 mins
- Unabridged
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Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Do you have problems falling asleep? Looking for ways to relieve stress, reduce your anxiety? Or want to have high quality sleep? If you do, this audiobook will help you with to rest much more easily. This sleep meditations music for deep sleep, insomnia, and relaxation, will sooth you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.
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Relaxing Sounds for Calming the Mind
- Narrated by: Adeola A.
- Length: 4 hrs and 59 mins
- Release date: 15-06-21
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lucid Dreaming
- Unlocking the Mastery
- By: J. C. Lesko
- Narrated by: Marcus Pendergrass
- Length: 2 hrs and 21 mins
- Unabridged
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This book invites you to explore that realm where the boundaries between sleep and conscious awareness blur in fascinating ways. This guide is designed to take you further, offering insights and practical tools to deepen your understanding and refine your practice. You will find a blend of scientific insights and practical wisdom, presented in a way that encourages both exploration and mastery. Each chapter unfolds a part of the journey, inviting you to engage, reflect, and ultimately transform your dream experiences.
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Lucid Dreaming
- Unlocking the Mastery
- Narrated by: Marcus Pendergrass
- Length: 2 hrs and 21 mins
- Release date: 18-03-26
- Language: English
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£11.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Reset
- The New Tools of Rest & Recovery
- By: Natalie Pennicotte-Collier
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Unabridged
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How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.
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Sleep Reset
- The New Tools of Rest & Recovery
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Release date: 22-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
- By: Ellen Flannery-Schroeder PhD, Chelsea Tucker PhD
- Narrated by: Susan Bennett
- Length: 6 hrs and 2 mins
- Unabridged
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Parents know that sleep is vital for children but often don’t know how to help their school-aged child sleep independently without the stalling, arguments, and emotional turmoil. Banish Bedtime Battles presents a straightforward plan to do just that. With expert guidance, parents can help their child develop critical coping skills essential to increasing confidence and competence at bedtime (and beyond!). Armed with the powerful strategies presented in this book, parents will be ready to use their personalized six-week plan to solve their child’s nighttime struggles.
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
- Narrated by: Susan Bennett
- Length: 6 hrs and 2 mins
- Release date: 18-06-24
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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ASMR Bliss for Relaxation and Sleep
- By Kristi M on 15-04-24
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Release date: 03-04-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- By: Lyla Edwards
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Unabridged
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Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Release date: 09-12-21
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Guided Meditation for Kids - Deep Sleep
- A Mindfulness Meditation & Bedtime Story to Help Children Fall Asleep, Relax, & Calm Down (Bedtime Stories for Children, Book 1)
- By: Mindfulness Training
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Original Recording
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Help children relax and fall asleep easily with this mindfulness meditation. This relaxing, soothing guided meditation uses music and a bedtime story about a wonderful spring day to help children fall asleep quickly and hassle-free. Simply turn it on and leave them to it - or meditate with them to teach them the value of this essential skill. Perfect for helping restless or difficult children relax or calm down, this meditation will let them fall into a deep sleep which will leave them recharged for the next day.
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Bedtime Guided Meditation for Kids - Deep Sleep
- A Mindfulness Meditation & Bedtime Story to Help Children Fall Asleep, Relax, & Calm Down (Bedtime Stories for Children, Book 1)
- Narrated by: Belle Megalis
- Length: 1 hr and 1 min
- Release date: 16-04-24
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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12 Weeks to a Sharper You
- A Guided Program to Keep Sharp for Life
- By: Sanjay Gupta
- Narrated by: Sanjay Gupta
- Length: 4 hrs and 20 mins
- Unabridged
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Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly...
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12 Weeks to a Sharper You
- A Guided Program to Keep Sharp for Life
- Narrated by: Sanjay Gupta
- Length: 4 hrs and 20 mins
- Release date: 27-12-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dreams: The Meaning of Your Dreams and Interpretation of Symbols in Dreams
- The Expanding Mind Series, Book 1
- By: Tabitha Zalot
- Narrated by: Mike Mondry
- Length: 1 hr and 16 mins
- Unabridged
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You’re about to discover how your life can change by understanding the deepest meanings of your dreams and signs sent to you while you are sleeping. Sound good so far? Well, why don't you just go ahead and download your own copy of this book right now? And let's get started finding out the secrets of the dream world and the accurate interpretation of the images that you experience while you sleep!
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Dreams: The Meaning of Your Dreams and Interpretation of Symbols in Dreams
- The Expanding Mind Series, Book 1
- Narrated by: Mike Mondry
- Length: 1 hr and 16 mins
- Release date: 29-10-19
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Creating a Life of Meaning
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Performance28
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In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.
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a writing exercise
- By adina on 27-01-22
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Creating a Life of Meaning
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Songs of Mother Earth
- Sounds of Nature Complete Collection (9 Books in 1)
- By: Premium Sound Production
- Narrated by: Dale Rich
- Length: 30 hrs and 58 mins
- Original Recording
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Listening to Mother Earth’s natural sounds is of course incredibly relaxing and enjoyable. However, did you know it was good for your health too? According to a study from the Department of Biology at Carleton University, natural sounds have tremendous benefits for your health and mood. Water sounds, such as that gurgling brook or a steady waterfall, turned out to be very effective at improving positive effects, while bird sounds were amazing for lowering stress and annoyance.
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Close to nature
- By Caitlyn Heane on 27-09-22
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Songs of Mother Earth
- Sounds of Nature Complete Collection (9 Books in 1)
- Narrated by: Dale Rich
- Length: 30 hrs and 58 mins
- Release date: 23-03-22
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- By: Craig Canapari MD
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep...
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Release date: 07-05-19
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- By: Selena Nichols
- Narrated by: Farah D
- Length: 41 mins
- Unabridged
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Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.
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Rubbish
- By Verity Coutts on 01-09-24
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Adult Sleep Stories
- Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
- Narrated by: Farah D
- Length: 41 mins
- Release date: 07-06-24
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tailor
- By: Whisperlodge, Audible Sleep
- Narrated by: Ashton Muniz
- Length: 32 mins
- Original Recording
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In this non-binary and body positive piece, a meticulous tailor measures you for a bespoke suit and converses with you while he works. The tactile sounds of fabrics, buttons, a suit brush, hangers, and more create an immersive sound experience. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.
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The Tailor
- Narrated by: Ashton Muniz
- Length: 32 mins
- Release date: 14-05-20
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Story Will Put You to Sleep
- A Nonsense Bedtime Story for Insomniacs (Nonsense Sleep Stories for Insomnia, Book 2)
- By: John Smith
- Narrated by: Eric Priessman
- Length: 2 hrs and 23 mins
- Unabridged
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If you suffer from insomnia, getting to sleep at night can become a real pain. Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.
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Not at all helpful
- By Julie Gorringe on 22-02-24
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This Story Will Put You to Sleep
- A Nonsense Bedtime Story for Insomniacs (Nonsense Sleep Stories for Insomnia, Book 2)
- Narrated by: Eric Priessman
- Length: 2 hrs and 23 mins
- Release date: 26-04-21
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- By: The Sound Factory
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Unabridged
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This audio has been developed using state of the art recording technology to deliver to you over 10 hours of the highest quality white noise available. Listen to it as you get into bed to allow uninterrupted deep sleep from which you can wake up refreshed and recharged. Listening to this audio delivers the most effective masking sounds to block out any other distracting noises. It is the perfect bedtime solution for anyone who struggles to fall asleep easily.
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don't buy.
- By Margaret on 06-01-22
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Release date: 24-08-21
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- An Ultimate Audiobook Collection for Deep Sleep and Relaxation
- By: Selena Nichols
- Narrated by: Farah D
- Length: 2 hrs and 2 mins
- Unabridged
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Hey there, fellow dream-seeker! Are you tired of battling with restless thoughts when all you crave is a tranquil night's rest? Well, listen up because I've got the remedy for those weary eyes and restless minds! Introducing "Bedtime Stories For Adults: An Ultimate Audiobook Collection For Deep Sleep & Relaxation" – your ticket to a serene slumber like never before. Inside this treasure trove of tranquility, you'll find three enchanting audiobooks meticulously crafted to whisk you away into a world of blissful repose.
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Bedtime Stories for Adults
- An Ultimate Audiobook Collection for Deep Sleep and Relaxation
- Narrated by: Farah D
- Length: 2 hrs and 2 mins
- Release date: 24-06-24
- Language: English
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Night, Body
- Finding Calm from Head to Toe
- By: Britney Winn Lee, Borghild Fallberg
- Narrated by: Britney Lee
- Length: 33 mins
- Unabridged
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Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus Reviews Bedtime can be full of big emotions for kids!...
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Good Night, Body
- Finding Calm from Head to Toe
- Narrated by: Britney Lee
- Length: 33 mins
- Release date: 07-02-23
- Language: English
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