Showing titles in Sleep Disorders
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Stop PTSD Now: Sleep Hypnosis Meditation
- By: Harmooni
- Narrated by: Jamen Moss
- Length: 1 hr and 2 mins
- Unabridged
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.
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Stop PTSD Now: Sleep Hypnosis Meditation
- Narrated by: Jamen Moss
- Length: 1 hr and 2 mins
- Release date: 16-08-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Scan
- By: Niall Breslin
- Narrated by: Emma Lowe
- Length: 13 mins
- Unabridged
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Freddie wakes up grumpy after a bad night’s sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, he snaps at her. She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day!
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The Sleep Scan
- Narrated by: Emma Lowe
- Length: 13 mins
- Release date: 01-12-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nodding Off
- Understanding Sleep from Cradle to Grave
- By: Alice Gregory
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Unabridged
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Overall4
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Performance3
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Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.
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Nodding Off
- Understanding Sleep from Cradle to Grave
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Release date: 14-06-18
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weird Map Facts for Sleep
- By: Snoozy Trivia
- Narrated by: Louise Porter
- Length: 1 hr
- Unabridged
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Weird Map Facts for Sleep is a soothing audiobook created for curious minds that need calm, gentle focus to unwind at night. Maps are more than directions. Across history, they’ve been filled with strange mistakes, imaginative drawings, hidden messages, and fascinating misunderstandings about the world. This audiobook explores unusual map facts in a slow, peaceful rhythm designed to relax your thoughts and ease your body into sleep.
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Weird Map Facts for Sleep
- Narrated by: Louise Porter
- Length: 1 hr
- Release date: 25-03-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weird Invention Facts for Sleep
- By: Snoozy Trivia
- Narrated by: Louise Porter
- Length: 1 hr
- Unabridged
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Weird Invention Facts for Sleep is a calming audiobook designed to relax your mind while gently feeding your curiosity. Throughout history, people have invented some truly unusual things. From forgotten devices and bizarre experiments to inventions that never made sense but still existed, this audiobook shares odd invention facts in a soft, unhurried tone. The pacing is slow and soothing, making it easy for your thoughts to settle and your body to relax.
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Weird Invention Facts for Sleep
- Narrated by: Louise Porter
- Length: 1 hr
- Release date: 25-03-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- By: Rosalind Cartwright
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Unabridged
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Overall3
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Performance3
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Release date: 06-05-13
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Paper Boats on the River of Time
- Before Your Dream
- By: Fedor Alphenaar
- Narrated by: Peter McGiffen
- Length: 42 mins
- Unabridged
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Paper Boats on the River of Time is a calming bedtime story for adults, part of the Before Your Dream series. Written with soft pacing and a meditative voice, the story invites you into a world beyond clocks and calendars, where memories sail without direction, held by the current and the quiet.
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Paper Boats
- By PJM on 03-11-25
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Paper Boats on the River of Time
- Before Your Dream
- Narrated by: Peter McGiffen
- Length: 42 mins
- Release date: 03-11-25
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- By: Tony Strong
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
- Unabridged
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Overall7
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Performance7
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Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!
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Sleep problems cured
- By Mr. C. Wilmer on 13-11-20
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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!
- The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
- Narrated by: Jeff Bower
- Length: 3 hrs and 13 mins
- Release date: 08-10-19
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- By: Jessica Connors
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Unabridged
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Overall85
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Performance83
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Story82
Enter Jessica Connors—former sleepless zombie turned sleep whisperer—with a refreshing, funny, and straight-talking guide to ending insomnia once and for all. In The Pretty Damn Concise Guide to… Insomnia, she cuts through the nonsense and gets real about what works, what doesn’t, and how to stop fighting your pillow finally.
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EXCELLENT!
- By F on 19-07-17
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The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Release date: 17-07-17
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- By: John Smith
- Narrated by: Charles Mack
- Length: 1 hr and 21 mins
- Unabridged
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Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.
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The Book that Puts You to Sleep
- A Nonsensical Sleep Aid for Insomnia
- Narrated by: Charles Mack
- Length: 1 hr and 21 mins
- Release date: 22-04-21
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Affirmations for Adults
- By: Leonids U. Blake
- Narrated by: Loida E. Figueroa
- Length: 52 mins
- Original Recording
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Overall7
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Performance7
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Do you struggle to sleep when you go to bed or experience waking you up at night? This audiobook is designed to help empty your full mind before sleep, stop your racing thoughts, relax your body, make you fully relax, and put you in a deep state of rest. Our task is to program your subconscious mind by repeating good night affirmations.
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positivity help you progress
- By Anta Daba on 29-03-23
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Bedtime Affirmations for Adults
- Narrated by: Loida E. Figueroa
- Length: 52 mins
- Release date: 03-02-23
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Family Guide to Better Sleep
- Step-by-step Techniques for Healthier Sleep and Happier Children, Teenagers and Adults
- By: Dawn Howarth
- Narrated by: Carina Dangas
- Length: 11 hrs and 27 mins
- Unabridged
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Is tiredness eroding your family's ability to learn and thrive? Do you worry your family isn't getting enough sleep? If bedtimes are a challenge – whether it's anxious children who can't settle, teenagers struggling to disconnect from devices, or adults dealing with insomnia and stress – this audiobook has the help you need.
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The Family Guide to Better Sleep
- Step-by-step Techniques for Healthier Sleep and Happier Children, Teenagers and Adults
- Narrated by: Carina Dangas
- Length: 11 hrs and 27 mins
- Release date: 22-01-26
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- By: Tatiana De Oliveira Pegado
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Unabridged
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Overall6
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Performance6
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Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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A Calm Reset for Mind and Body
- By Ella Whitney on 11-10-25
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Release date: 15-09-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- By: David Boe
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Unabridged
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Overall3
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Performance2
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With a revolutionary new approach drawing on the most current research on human evolution, author David Boe explains not only the surprising underlying reasons we snore, he provides unique specialized therapies that work to quickly stop snoring and prevent it from returning.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Release date: 21-04-16
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Is a Sound Bath, Anyway?
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 3 mins
- Original Recording
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In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world.
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What Is a Sound Bath, Anyway?
- Narrated by: Sara Auster
- Length: 3 mins
- Release date: 14-05-20
- Language: English
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Good Night, Body
- Finding Calm from Head to Toe
- By: Britney Winn Lee, Borghild Fallberg
- Narrated by: Britney Lee
- Length: 33 mins
- Unabridged
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Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus Reviews Bedtime can be full of big emotions for kids!...
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Good Night, Body
- Finding Calm from Head to Toe
- Narrated by: Britney Lee
- Length: 33 mins
- Release date: 07-02-23
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Confidence Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Find More Confidence in Yourself
- By: Meditative Hearts
- Narrated by: Michael Gill
- Length: 2 hrs
- Original Recording
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Whether you need a boost of confidence for an upcoming interview, a romantic date, a social event, or any other reason, you are in the right place. You are a powerful being and can rewire your subconscious beliefs so that you can fully step into your most confident self. This sleep hypnosis and guided meditation will help you fall in love with yourself and be more confident in all areas of your life. It all starts with self-love. By listening to this calming meditation, your negative beliefs will start to change into positive ones very soon, and you will feel confident in yourself.
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Self-Confidence Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Find More Confidence in Yourself
- Narrated by: Michael Gill
- Length: 2 hrs
- Release date: 28-07-22
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Room Without Corners
- A Calming Bedtime Story of a Mysterious Guesthouse and Forgotten Memories (Before Your Dream)
- By: Fedor Alphenaar
- Narrated by: Peter McGiffen
- Length: 46 mins
- Unabridged
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Overall3
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Performance3
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In a quiet valley lies a guesthouse without sharp edges or straight lines. Its walls curve, its halls murmur, and its rooms seem to remember something you have forgotten. The Room Without Corners is an atmospheric literary short story set in a mysterious inn where guests arrive without knowing why and leave lighter than when they came. A traveller steps inside, drawn by the warm glow of candlelight. The curved spaces lead them through moments of memory, comfort, and rediscovery.
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Well, what can I say?
- By John Marsden on 27-09-25
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The Room Without Corners
- A Calming Bedtime Story of a Mysterious Guesthouse and Forgotten Memories (Before Your Dream)
- Narrated by: Peter McGiffen
- Length: 46 mins
- Release date: 22-09-25
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- By: Rafael Pelayo MD MD
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Unabridged
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“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t...
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Release date: 15-07-22
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Overall1
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Performance1
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While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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Clear Energy
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 24-06-20
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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