Showing titles in Sleep Disorders
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4
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Performance2
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Story2
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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easy to understand
- By Student on 26-11-24
Preview -
The Unappreciated Power of Naps
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Release date: 05-09-24
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Spanish: Sleep Learning System
- Foreign Language Self Help Guided Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
- Original Recording
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Overall8
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Performance8
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Story8
Open the language center of your mind and use guided meditation help with your foreign language study with this special program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! His guided mediation system gives you positive suggestions that will help you retain the Spanish language easier and help you focus on learning. Why not make learning a foreign language easier? Let your subconscious do the work for you while you sleep!
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The only Spanish mentioned is In the title
- By John C on 16-07-22
Preview -
Learn Spanish: Sleep Learning System
- Foreign Language Self Help Guided Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
- Release date: 21-10-13
- Language: English
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£8.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Unabridged
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Overall13
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Performance1
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Story1
Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.
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Life-Changing Sleep Advice
- By Robert Hudson on 23-05-25
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Release date: 13-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Powerful Sleep, Rejuvenating Rest - Hypnosis, Meditation and Music
- By: Motivational Hypnotherapy
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 3 hrs and 47 mins
- Original Recording
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Overall7
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Performance6
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Story6
Get the powerful sleep your body craves. Wake up feeling rested and rejuvenated. With this powerful hypnosis and meditation program, you can relax your body and mind and get the ultimate luxurious sleep.
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Works for me.
- By Mrs Sw on 21-01-21
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Powerful Sleep, Rejuvenating Rest - Hypnosis, Meditation and Music
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 3 hrs and 47 mins
- Release date: 25-11-15
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Het no–nonsense slaapboek
- By: Steven Laureys
- Narrated by: Louis van Beek
- Length: 7 hrs and 37 mins
- Unabridged
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De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niet in te slapen? Wereldvermaard professor neurologie Steven Laureys duikt in het slapende brein en legt uit waarom een goede nachtrust zo belangrijk is. Over het fenomeen slaap wordt al duizenden jaren gespeculeerd, maar dankzij hypermoderne scantechnieken kunnen we tegenwoordig de hersenen ook tijdens de slaap onderzoeken.
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Het no–nonsense slaapboek
- Narrated by: Louis van Beek
- Length: 7 hrs and 37 mins
- Release date: 18-08-25
- Language: Dutch
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- By: David Boe
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Unabridged
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Overall3
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Performance2
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With a revolutionary new approach drawing on the most current research on human evolution, author David Boe explains not only the surprising underlying reasons we snore, he provides unique specialized therapies that work to quickly stop snoring and prevent it from returning.
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The 3 Day Snoring Cure: Natural, Safe and Effective: Stop Snoring Now!
- Narrated by: David Boe
- Length: 1 hr and 24 mins
- Release date: 21-04-16
- Language: English
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£6.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Soaking in Hot Springs with a Snow Monkey
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
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Sixty years ago in the snowy valleys of Japan, a young snow monkey discovered a hotel’s hot spring, and others in her troop soon joined her. Now, generations of families have built their routines around their own hot springs. In this episode, we follow a young snow monkey as her troop leaps from rock to rock toward their favorite activity in winter: a long steamy soak.
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The Sleeping World: Soaking in Hot Springs with a Snow Monkey
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 01-10-26
- Language: English
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£15.47 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Unabridged
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Overall51
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Performance51
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Story51
Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
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If this book puts you to sleep, it’s succeeded!
- By Holmes on 10-05-20
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Release date: 03-04-20
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Sleep Habits, Happy Child
- By: Marc Weissbluth MD
- Narrated by: Paul Mantell
- Length: 16 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems. Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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Healthy Sleep Habits, Happy Child
- Narrated by: Paul Mantell
- Length: 16 hrs and 45 mins
- Release date: 29-07-13
- Language: English
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£17.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Fall Asleep
- Guided Relaxation and Music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Unabridged
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Overall2
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Performance0
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Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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How to Fall Asleep
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Release date: 15-10-15
- Language: English
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£5.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- By: Lisa L. Lewis MS
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Unabridged
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Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Release date: 07-06-22
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tuning In
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Balance
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Overall1
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Performance1
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
Preview -
Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Reset
- The New Tools of Rest & Recovery
- By: Natalie Pennicotte-Collier
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Unabridged
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How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.
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Sleep Reset
- The New Tools of Rest & Recovery
- Narrated by: Natalie Pennicotte-Collier
- Length: 11 hrs and 11 mins
- Release date: 22-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- By: Jennifer Waldburger, Jill Spivack
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Unabridged
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Overall6
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Performance4
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Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.
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I think this information is wrong…
- By C. K. on 09-07-23
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Release date: 09-09-11
- Language: English
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Better Sleep
- By: Slumber Productions
- Narrated by: Slumber Productions
- Length: 11 hrs and 13 mins
- Original Recording
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Enjoy the best night's sleep ever by listening to approximately 12 hours of soothing white noise to block out distractions. Getting a good night's sleep is extremely important for both physical and mental health. Sleep is in fact an essential function. It allows the body and mind to repair itself and recharge, which lets you wake feeling refreshed and alert.
Preview -
White Noise for Better Sleep
- Narrated by: Slumber Productions
- Length: 11 hrs and 13 mins
- Release date: 30-06-21
- Language: English
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£14.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Brain Training for Restless Adults
- Calm Your Mind, Fall Asleep Faster, and Wake Up Refreshed
- By: T. Nil
- Narrated by: Fifth Idea Productions
- Length: 4 hrs and 15 mins
- Unabridged
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Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.
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Bedtime Brain Training for Restless Adults
- Calm Your Mind, Fall Asleep Faster, and Wake Up Refreshed
- Narrated by: Fifth Idea Productions
- Length: 4 hrs and 15 mins
- Release date: 16-09-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Overall6
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Performance5
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Story5
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...
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Revelation!
- By XYZ on 28-11-22
Preview -
Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 23-02-21
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Sleep
- By: Andrew Weil MD, Rubin Naiman
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Unabridged
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Overall7
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Performance4
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
Preview -
Healthy Sleep
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Release date: 03-12-08
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lucid Dreaming
- Unlocking the Mastery
- By: J. C. Lesko
- Narrated by: Marcus Pendergrass
- Length: 2 hrs and 21 mins
- Unabridged
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Overall0
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This book invites you to explore that realm where the boundaries between sleep and conscious awareness blur in fascinating ways. This guide is designed to take you further, offering insights and practical tools to deepen your understanding and refine your practice. You will find a blend of scientific insights and practical wisdom, presented in a way that encourages both exploration and mastery. Each chapter unfolds a part of the journey, inviting you to engage, reflect, and ultimately transform your dream experiences.
Preview -
Lucid Dreaming
- Unlocking the Mastery
- Narrated by: Marcus Pendergrass
- Length: 2 hrs and 21 mins
- Release date: 18-03-26
- Language: English
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