Showing titles in Sleep Disorders
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- By: Richard Latham
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Unabridged
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Overall40
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Performance26
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Story25
Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
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An incredible journey every night
- By Julie Child on 21-06-12
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Release date: 19-08-08
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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Overall22
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Performance22
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Story22
This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Clear guidelines
- By Patricia Karengesha on 23-02-26
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Less, Sleep More
- From Panic and Perfectionism to Stress-Free Sleep
- By: Stephanie Romiszewski
- Narrated by: Stephanie Romiszewski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep—including misunderstood concepts such as sleep drive and sleep debt—and arms you with simple tools for how you can improve something you spend a third of your life doing.
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A real insight to sleep
- By Erol N. on 08-01-26
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Think Less, Sleep More
- From Panic and Perfectionism to Stress-Free Sleep
- Narrated by: Stephanie Romiszewski
- Length: 5 hrs and 44 mins
- Release date: 01-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise for Sleep
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
- By: Devon Blais
- Narrated by: Devon Blais
- Length: 23 hrs and 56 mins
- Original Recording
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Overall10
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Performance10
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Story10
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. White noise will help reset the tone for focus and relaxation. The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.
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Good idea but very poor execution
- By Ms K on 27-10-24
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White Noise for Sleep
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
- Narrated by: Devon Blais
- Length: 23 hrs and 56 mins
- Release date: 01-06-21
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
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Overall22
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Performance22
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Story22
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.
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AI slop
- By Kate Nevin on 24-12-25
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Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Release date: 25-08-23
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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White Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall1
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Performance1
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Story1
Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
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White Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 20-02-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- By: L Z Zhou
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
- Unabridged
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Overall49
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Performance49
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Story49
Achieve deep, restorative sleep, even if you've battled insomnia for years! Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being? You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
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Amazing for improving sleep habits
- By Marcos on 25-10-25
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Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
- Release date: 13-11-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultimate Ambient Nature Sounds (XXL Bundle)
- Forest, Birds, Lake Shore, Mountain Stream, Rain and Storm Sounds for Focus, Study and Background Noise
- By: Nature Sounds Therapy
- Narrated by: Ian Brannan
- Length: 17 hrs and 24 mins
- Unabridged
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Overall1
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Performance1
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Story1
This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.
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Ultimate Ambient Nature Sounds (XXL Bundle)
- Forest, Birds, Lake Shore, Mountain Stream, Rain and Storm Sounds for Focus, Study and Background Noise
- Narrated by: Ian Brannan
- Length: 17 hrs and 24 mins
- Release date: 15-12-21
- Language: English
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£19.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- By: Seren Ophira
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Original Recording
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Overall15
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Performance7
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Story7
Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.
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Relaxing and Supportive for Better Sleep
- By Rylie Kirk on 15-11-25
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Release date: 01-10-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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Overall23
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Performance21
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Story19
When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...
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BEWARE - Chapter 19 - rape story
- By Truedat on 20-04-20
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 01-03-18
- Language: English
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£15.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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Overall49
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Performance35
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Story34
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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Don't obsess about not sleeping, it makes it worse
- By Kitty Kat on 18-06-16
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Release date: 01-09-14
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Original Recording
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Overall2
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Performance2
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Story2
Pure Winds Sounds is nothing but the pure, beautiful sound of the wind. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Just what I needed
- By Ali Rose on 22-11-23
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Pure Wind Sounds
- For Sleep, Insomnia, and Meditation
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 01-11-23
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Ease Insomnia
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 47 mins
- Unabridged
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Overall10
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Performance9
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Story8
ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR to Ease Insomnia
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 47 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Dune Vibrations with a Fennec Fox
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Overall3
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Performance2
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Story2
Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.
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relaxing and informative
- By a lisa on 28-10-25
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The Sleeping World: Dune Vibrations with a Fennec Fox
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 13-03-25
- Language: English
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£6.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
Struggling to quiet your mind at night? Do stress and distractions keep you from fully unwinding? When silence isn’t enough, let peaceful, ambient music ease you into deep relaxation and restorative sleep. This audiobook features four hours of calm, immersive melodies designed to create the perfect sleep environment.
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A sonic sanctuary
- By Caroline on 18-04-25
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Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Releasing Anxiety
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 17 mins
- Original Recording
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Overall4
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Performance4
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Story4
In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
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Anxiety Meditation
- By S. J. Proe on 07-10-25
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Releasing Anxiety
- Narrated by: Megan Monahan
- Length: 17 mins
- Release date: 04-01-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heart, Mind, and Intention
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 12 mins
- Original Recording
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Overall2
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Performance1
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Story1
Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep. Millions rely on Gabby’s disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours. She's one of Oprah’s favorite spiritual guides, and now meditation guru and motivational speaker Gabby Bernstein is focused on helping you get better sleep, and sharing her talent here.
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Heart, Mind, and Intention
- Narrated by: Gabrielle Bernstein
- Length: 12 mins
- Release date: 24-06-20
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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Overall283
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Performance247
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Story242
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Frustrating
- By Amazon Customer on 22-01-19
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sounds of the Sea - Calming Ocean Waves, Seabirds in the Wind, Noises of the Underwater World
- Experience the Wonderful World of Nature
- By: Yella A. Deeken
- Narrated by: Christopher Tennant
- Length: 7 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
Experience the sea and its many-splendored magic as you dive into a world of boundless relaxation. Find your own personal place of calm and peace, a space where you can relax and rest completely. Sounds of the Sea was recorded in remote places by the sea: in Minorca, on the coast of New Zealand, and in Tanzania. Thanks to state-of-the-art technology and excellent sound quality, these recordings are perfect for relaxing and drifting off to sleep, for meditation and wellness, and for gentle ambient noise while working or studying.
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Sounds of the Sea - Calming Ocean Waves, Seabirds in the Wind, Noises of the Underwater World
- Experience the Wonderful World of Nature
- Narrated by: Christopher Tennant
- Length: 7 hrs and 47 mins
- Release date: 12-11-21
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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