Showing titles in Mental Health
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Overall41
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Performance40
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Story40
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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A Transformative Guide to Healing and Harmony
- By Anonymous on 20-05-24
Preview -
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bodies
- Life and Death in Music
- By: Ian Winwood
- Narrated by: Ian Winwood
- Length: 10 hrs and 35 mins
- Unabridged
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Overall143
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Performance130
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Story130
In Bodies, author Ian Winwood explores the music industry's many failures, from addiction and mental health issues to its ongoing exploitation of artists. Much more than a touchline reporter, Winwood also tells the story of his own mental health collapse, following the shocking death of his father, in which extinction-level behaviour was given perfect cover by a reckless industry.
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Outstanding commentary on (guitar) music
- By Craig on 06-01-23
Preview -
Bodies
- Life and Death in Music
- Narrated by: Ian Winwood
- Length: 10 hrs and 35 mins
- Release date: 19-04-22
- Language: English
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£15.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shrine of Jeffrey Dahmer
- By: Brian Masters
- Narrated by: Jonathan Keeble
- Length: 10 hrs and 53 mins
- Unabridged
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Overall245
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Performance211
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Story211
When he was arrested in July 1991, Jeffrey Dahmer had a severed head in the refrigerator, two more in the freezer, two skulls and a skeleton in a filing cabinet. But if anything could be more disturbing than the brute horror of this scene, it was the evidence that Dahmer had been using these human remains not only for sexual gratification but as part of a dark ritual of his own devising - to furnish a shrine to himself.
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Dark disturbing fascinating !!
- By L. BETTLES on 08-08-20
Preview -
The Shrine of Jeffrey Dahmer
- Narrated by: Jonathan Keeble
- Length: 10 hrs and 53 mins
- Release date: 30-07-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- By: Shivani Batra
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Original Recording
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Overall37
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Performance37
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Story37
If you’re suffering from a past traumatic experience, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.
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Calming
- By Morgan Donnelly on 14-07-21
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Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Release date: 09-07-21
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- By: Andy Ramage, Ruari Fairbairns
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Unabridged
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Overall124
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Performance105
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Story106
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...
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Probably the most positive book about giving up booze I’ve read yet!
- By Amazon Customer on 25-01-18
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Release date: 28-12-17
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Unabridged
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Overall4
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Performance3
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Story3
The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.
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This book is miraculous!
- By Susanne M on 24-11-20
Preview -
Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Release date: 04-05-12
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Turn Austism Around
- By: Mary Lynch Barbera PhD
- Narrated by: Mary Lynch Barbera PhD
- Length: 8 hrs and 15 mins
- Unabridged
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Overall18
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Performance16
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Story16
Developmental delays and signs of autism usually show up before 18 months of age, yet children are often not diagnosed until they are 4 or 5 years old. In Turn Autism Around, Dr. Mary Barbera explains why parents can't afford to worry and wait in long lines for evaluations and treatment while...
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Great help
- By Billy Donovan on 31-01-23
Preview -
Turn Austism Around
- Narrated by: Mary Lynch Barbera PhD
- Length: 8 hrs and 15 mins
- Release date: 30-03-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holy Hurt
- Understanding Spiritual Trauma and the Process of Healing
- By: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 7 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others.
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Holy Hurt
- Understanding Spiritual Trauma and the Process of Healing
- Narrated by: Hillary L. McBride
- Length: 7 hrs and 54 mins
- Release date: 15-04-25
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Games
- The Ups and Downs of Life and Football
- By: Neville Southall
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Unabridged
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Overall65
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Performance57
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Story57
In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what...
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Thoroughly enjoyed that!
- By Michael on 09-10-20
Preview -
Mind Games
- The Ups and Downs of Life and Football
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Release date: 17-09-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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Overall23
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Performance19
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Story19
If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Life Changing!
- By THE RUNNING WARRIOR on 03-11-25
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Release date: 15-03-22
- Language: English
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£13.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- By: Craig Nakken
- Narrated by: Fred Sanders
- Length: 4 hrs and 12 mins
- Unabridged
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Overall37
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Performance27
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Story26
For over two decades, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.
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and it was all going so well...
- By Chris Richards on 23-06-19
Preview -
The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- Narrated by: Fred Sanders
- Length: 4 hrs and 12 mins
- Release date: 06-01-11
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Will Get Through This Night: Extended Edition
- By: Daniel Howell
- Narrated by: Daniel Howell
- Length: 8 hrs and 51 mins
- Unabridged
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Overall27
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Performance25
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Story25
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
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Best mental health book I’ve ever read
- By WereTortoise on 14-02-26
Preview -
You Will Get Through This Night: Extended Edition
- Narrated by: Daniel Howell
- Length: 8 hrs and 51 mins
- Release date: 09-05-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Friendship Bench
- How Fourteen Grandmothers Inspired a Mental Health Revolution
- By: Dixon Chibanda MD
- Narrated by: Dixon Chibanda MD
- Length: 6 hrs and 34 mins
- Unabridged
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Overall2
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Performance2
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Story2
A primer on how human connection forms the bedrock of our resilience, The Friendship Bench gives listeners the tools to facilitate transformative healing by reaching out to those who are struggling and isolated from the world around them.
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Deeply relational
- By Karl-Maxwell on 21-01-26
Preview -
The Friendship Bench
- How Fourteen Grandmothers Inspired a Mental Health Revolution
- Narrated by: Dixon Chibanda MD
- Length: 6 hrs and 34 mins
- Release date: 22-04-25
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- By: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Unabridged
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Overall225
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Performance172
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Story169
Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...
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An amazing book for anyone with disordered eating
- By mims on 28-02-16
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release date: 23-11-15
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Original Recording
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Overall25
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Performance25
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Story25
Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.
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Surprisingly Effective for Long-Term Sleep Issues
- By David Parker on 07-12-25
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Release date: 04-12-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Against My Will
- Groomed, trapped and abused. This is my true story of survival.
- By: Sophie Crockett, Douglas Wight
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Unabridged
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Overall83
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Performance73
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Story74
‘Asperger’s made me a prisoner in my own home. When I finally entered the real world, evil was waiting.’ A shocking true account of one girl’s harrowing journey to survival. Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed with Asperger’s syndrome...
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the animal abuse made me stop.wanting to listen.
- By Melanie on 05-04-21
Preview -
Against My Will
- Groomed, trapped and abused. This is my true story of survival.
- Narrated by: Janine Cooper Marshall
- Length: 7 hrs and 54 mins
- Release date: 09-01-20
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- By: Jimmy Taylor
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Unabridged
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Overall42
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Performance41
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Story41
Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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A life-changer for men with ADHD!
- By Julie on 23-09-24
Preview -
Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Narrated by: Ted Ryan
- Length: 4 hrs and 6 mins
- Release date: 13-03-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Overall69
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Performance69
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Story69
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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The computer voice is barely listenable
- By Lynn Evans on 25-10-24
Preview -
30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrated by: Keira Grace
- Series: Fostering Personal Development, Book 3
- Length: 3 hrs and 46 mins
- Release date: 11-04-24
- Language: English
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: John Teasdale PhD, PhD Jon Kabat-Zinn, Mark Williams DPhil, and others
- Narrated by: PhD Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Unabridged
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Overall128
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Performance103
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Story100
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...
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Well worth the time and money!
- By Miles Alexander on 05-03-17
Preview -
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: PhD Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 23-11-15
- Language: English
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The Anxious Attachment Toolbox
- Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Graham Wolfe
- Length: 4 hrs and 9 mins
- Unabridged
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Overall48
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Performance48
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Story48
You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.
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Finally Tools That Actually Calm Anxious Attachmen
- By Anonymous on 21-02-26
Preview -
The Anxious Attachment Toolbox
- Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security
- Narrated by: Graham Wolfe
- Length: 4 hrs and 9 mins
- Release date: 15-04-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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