Showing titles in Mental Health
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The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- By: Mark DeJesus
- Narrated by: Mark DeJesus
- Length: 10 hrs and 52 mins
- Unabridged
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Overall5
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Performance5
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Story5
Many are finding themselves under the clutches of disturbing thoughts and emotions that keep showing up in their mind. They get lost in how to deal with these troublesome thoughts that demand their attention.
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wow x
- By Heather Titchmarsh on 31-10-24
Preview -
The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- Narrated by: Mark DeJesus
- Length: 10 hrs and 52 mins
- Release date: 22-03-23
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- By: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Unabridged
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Overall10
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Performance7
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Story6
This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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Solid science, but for practitioners only
- By Terence Alan Browning on 05-09-17
Preview -
Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Release date: 15-08-17
- Language: English
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£23.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sorrow and Bliss
- The funny, heart-breaking, bestselling novel that became a phenomenon
- By: Meg Mason
- Narrated by: Emilia Fox
- Length: 10 hrs and 44 mins
- Unabridged
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Overall2,693
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Performance2,423
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Story2,421
SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTION 'Completely brilliant. I think every girl and woman should read it' Gillian Anderson 'Exactly the book to read right now, when you need a laugh, but want to cry' Observer 'A raucously funny, beautifully written, emotion-bashing book' The Times...
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depressing and pointless
- By Claire Smith on 23-10-21
Preview -
Sorrow and Bliss
- The funny, heart-breaking, bestselling novel that became a phenomenon
- Narrated by: Emilia Fox
- Length: 10 hrs and 44 mins
- Release date: 09-02-21
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What I Want to Talk About
- How Autistic Special Interests Shape a Life
- By: Pete Wharmby
- Narrated by: Pete Wharmby
- Length: 6 hrs and 12 mins
- Unabridged
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Overall60
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Performance57
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Story57
'This book isn't a memoir. It is a love letter to the phenomenon of autistic hyperfixation.' A fascinating exploration of the autistic experience from leading advocate, Pete Wharmby. In What I Want to Talk About popular autism advocate Pete Wharmby takes listeners on a journey through his...
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Incredibly inspirational
- By R Jenkinson on 31-10-23
Preview -
What I Want to Talk About
- How Autistic Special Interests Shape a Life
- Narrated by: Pete Wharmby
- Length: 6 hrs and 12 mins
- Release date: 21-09-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Well Gardened Mind
- Rediscovering Nature in the Modern World
- By: Sue Stuart-Smith
- Length: 11 hrs and 31 mins
- Unabridged
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Overall184
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Performance165
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Story163
‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our...
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the author should not have been the reader
- By 25aylmer on 17-10-20
Preview -
The Well Gardened Mind
- Rediscovering Nature in the Modern World
- Length: 11 hrs and 31 mins
- Release date: 17-04-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Overall44
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Performance40
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Story40
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
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This works!
- By Amazon Customer on 04-10-18
Preview -
Soar
- The Breakthrough Treatment for Fear of Flying
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Release date: 28-09-18
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hooked
- How Processed Food Became Addictive
- By: Michael Moss
- Narrated by: Scott Brick
- Length: 9 hrs
- Unabridged
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Overall43
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Performance34
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Story34
Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food.
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Not quite a page turner, but very interesting
- By Thomas on 18-03-21
Preview -
Hooked
- How Processed Food Became Addictive
- Narrated by: Scott Brick
- Length: 9 hrs
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Searching for Normal
- A New Approach to Understanding Mental Health, Distress and Neurodiversity
- By: Dr Sami Timimi
- Narrated by: Philip Ishak Arditti
- Length: 11 hrs and 47 mins
- Unabridged
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Overall16
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Performance16
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Story16
Brought to you by Penguin. More and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been...
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SO needed!
- By miss j m simpson on 06-07-25
Preview -
Searching for Normal
- A New Approach to Understanding Mental Health, Distress and Neurodiversity
- Narrated by: Philip Ishak Arditti
- Length: 11 hrs and 47 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Overall121
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Performance100
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Story99
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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I'm still here
- By Poison Pen on 09-10-22
Preview -
How Not to Kill Yourself
- The Good Life Series
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Release date: 17-07-18
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Man
- By: Tom Falkenstein, Elaine N. Aron
- Narrated by: Jack Farrar
- Length: 8 hrs
- Unabridged
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Overall8
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Performance8
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Story8
With a foreword from acclaimed psychologist Dr Elaine Aron comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities and the lives of those who love them. Highly sensitive people think deeply, empathise instinctively and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever.
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Interesting listen
- By Vidar Kristoffer Akse on 23-11-20
Preview -
The Highly Sensitive Man
- Narrated by: Jack Farrar
- Length: 8 hrs
- Release date: 17-10-19
- Language: English
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£7.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Head First
- A Psychiatrist's Stories of Mind and Body
- By: Alastair Santhouse
- Narrated by: Alastair Santhouse
- Length: 9 hrs and 3 mins
- Unabridged
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Overall54
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Performance45
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Story45
Eminent psychiatrist Dr Alastair Santhouse draws on his experience of treating thousands of hospital patients to show how our emotions are inextricably linked to our physical wellbeing. Our minds shape the way we understand and react to symptoms that we develop, dictate the treatments we receive and influence whether they work. They even influence whether we develop symptoms at all. Written with brutal honesty, deep compassion and a wry sense of humour, Head First examines difficult cases that illuminate some of our most puzzling and controversial medical issues.
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Anti Patient anti NHS
- By Redd on 16-05-22
Preview -
Head First
- A Psychiatrist's Stories of Mind and Body
- Narrated by: Alastair Santhouse
- Length: 9 hrs and 3 mins
- Release date: 15-07-21
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout
- The Overwhelmed Series, Book 1
- By: Dr. Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 2 hrs and 50 mins
- Unabridged
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Overall24
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Performance24
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Story24
Stop the Spiral of Overstimulation. Master Your Focus with a Surgeon’s Precision. Do you feel like your brain has 50 tabs open, and they’re all playing music at once? For the high-achieving adult with ADHD, the problem isn't a lack of talent—it’s a biological "bottleneck" in task initiation. You know what you need to do, but the bridge between knowing and doing is broken. When your brain is constantly overstimulated, typical productivity "hacks" only lead to one thing: Burnout.
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Made me rethink my habits
- By Roxy on 18-04-26
Preview -
The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout
- The Overwhelmed Series, Book 1
- Narrated by: Lisa Miller
- Length: 2 hrs and 50 mins
- Release date: 02-03-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Original Recording
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Overall25
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Performance25
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Story25
Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.
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Surprisingly Effective for Long-Term Sleep Issues
- By David Parker on 07-12-25
Preview -
Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Release date: 04-12-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
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Overall3,351
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Performance2,863
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Story2,847
NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
Preview -
Zero Negativity
- The Power of Positive Thinking
- Length: 8 hrs and 12 mins
- Release date: 22-10-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Explaining Humans
- Winner of the Royal Society Science Book Prize
- By: Camilla Pang
- Narrated by: Camilla Pang
- Length: 6 hrs and 52 mins
- Unabridged
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Overall70
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Performance62
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Story61
Brought to you by Penguin. WINNER OF THE ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOK PRIZE 2020 Diagnosed with Autism Spectrum Disorder at the age of eight, Dr Camilla Pang struggled to understand the world around her. Desperate for a solution, Camilla asked her mother if there was an...
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Not what I expected
- By N. Booth on 22-10-20
Preview -
Explaining Humans
- Winner of the Royal Society Science Book Prize
- Narrated by: Camilla Pang
- Length: 6 hrs and 52 mins
- Release date: 12-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Kids Kill
- Inside the Minds of School Shooters
- By: Peter Langman PhD
- Narrated by: Matthew Josdal
- Length: 8 hrs and 32 mins
- Unabridged
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Overall39
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Performance36
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Story35
Ten years after the school massacre at Columbine High School in Colorado, school shootings are a new and alarming epidemic. While sociologists have attributed the trigger of violence to peer pressure, such as bullying and social isolation, prominent psychologist Peter Langman, argues here that psychological causes are responsible. Drawing on 20 years of clinical experience, Langman offers surprising reasons for why some teens become violent. Langman divides shooters into three categories, and he discusses the role of personality, trauma, and psychosis among school shooters.
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what about the guns?
- By Ashling McKeever on 20-05-23
Preview -
Why Kids Kill
- Inside the Minds of School Shooters
- Narrated by: Matthew Josdal
- Length: 8 hrs and 32 mins
- Release date: 06-11-18
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sane New World
- Taming the Mind
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Unabridged
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Overall966
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Performance853
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Story848
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
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The best audiobook to date
- By Matthew on 28-04-14
Preview -
Sane New World
- Taming the Mind
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Release date: 27-02-14
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relationship Counselling with Autistic Neurodiverse Couples
- A Guide for Professionals
- By: Tony Attwood, Maxine Aston
- Narrated by: Emily Joyce
- Length: 8 hrs and 27 mins
- Unabridged
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Overall3
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Performance3
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Story3
Enhance your practice and improve outcomes for autistic clients with this indispensable guide by world-leading autism experts Tony Attwood and Maxine Aston. When working with couples where one or both partners are autistic, traditional therapeutic approaches can fall short. Differences in...
Preview -
Relationship Counselling with Autistic Neurodiverse Couples
- A Guide for Professionals
- Narrated by: Emily Joyce
- Length: 8 hrs and 27 mins
- Release date: 19-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- By: Jeff Rediger
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Unabridged
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Overall222
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Performance192
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Story192
Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from...
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Inspirational
- By Martin on 28-03-20
Preview -
Cured
- The Power of Our Immune System and the Mind-Body Connection
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Release date: 19-03-20
- Language: English
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A Body Made of Glass
- A History of Hypochondria
- By: Caroline Crampton
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Unabridged
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Overall16
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Performance16
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Story16
Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.
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Insightful, moving and honest
- By miss jayne l clough on 01-07-25
Preview -
A Body Made of Glass
- A History of Hypochondria
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Release date: 11-04-24
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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