Showing titles in Mental Health
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Unmasking for Life
- A Guide to Embracing your Autism in a Neurotypical World
- By: Devon Price
- Narrated by: Devon Price
- Length: 10 hrs and 1 min
- Unabridged
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Overall12
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Performance9
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Story9
'Devon Price is the most exciting, revolutionary voice in autism advocacy today.'-Fern Brady, comedian and author of Strong Female Character 'Deeply insightful and empowering, illuminating a path for those of us searching for authentic connections and relationships [...] This is the book I...
Preview -
Unmasking for Life
- A Guide to Embracing your Autism in a Neurotypical World
- Narrated by: Devon Price
- Series: Unmasking Autism Series, Book 2
- Length: 10 hrs and 1 min
- Release date: 27-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
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Overall13
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Performance12
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Story12
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the...
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Life Changing
- By Amazon Customer on 05-11-21
Preview -
Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Release date: 16-03-21
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In the Blood
- On Mothers, Daughters and Addiction
- By: Arabella Byrne, Julia Hamilton
- Length: 7 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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Story6
'I’ve never read a book like it. It’s as if they tore their own hearts out and asked the other to hold it for them while they wrote.' Phoebe Waller-Bridge ‘Alcohol flows across families like water over a landscape. Sometimes it moves in torrents, sometimes in floods, sometimes in...
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I'd like to know more
- By Bee on 28-11-24
Preview -
In the Blood
- On Mothers, Daughters and Addiction
- Length: 7 hrs and 25 mins
- Release date: 07-11-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Invisible Lion
- How to Tame Your Nervous System & Heal Your Trauma
- By: Benjamin Fry
- Narrated by: Benjamin Fry
- Length: 6 hrs and 36 mins
- Unabridged
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Overall11
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Performance9
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Story9
The Invisible Lion is a deeply personal and insightful exploration of how our human experience is shaped by our nervous system's response to trauma, and how we can tame our nervous system and heal our trauma to improve our happiness, health, and relationships.
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fantastic !****
- By Eve macadie on 07-09-21
Preview -
The Invisible Lion
- How to Tame Your Nervous System & Heal Your Trauma
- Narrated by: Benjamin Fry
- Length: 6 hrs and 36 mins
- Release date: 19-12-20
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women and Kink
- Relationships, Reasons, and Stories
- By: Jennifer Rehor, Julia Schiffman
- Narrated by: Rachel Fulginiti
- Length: 9 hrs and 10 mins
- Unabridged
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Overall2
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Performance1
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Story1
Women and Kink presents a diverse range of personal and intimate stories about life, love, relationships, kink, sex, self-discovery, growth, resilience, community, and more. The book offers insight into the breadth of the kink community, with chapters discussing different aspects of kink and forms of engagement, both individually and within relationships. Filled throughout with personal vignettes and examples, the authors provide commentary, reflection questions, and thought-provoking considerations to listeners who are looking to explore a new area of their life.
Preview -
Women and Kink
- Relationships, Reasons, and Stories
- Narrated by: Rachel Fulginiti
- Length: 9 hrs and 10 mins
- Release date: 11-04-23
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mrs D is Going Without
- A Memoir
- By: Lotta Dann
- Narrated by: Cat Gould
- Length: 6 hrs and 59 mins
- Unabridged
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Overall165
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Performance143
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Story145
This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This audiobook is an inspirational tale of self-transformation, addiction, and domesticity.
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fabulous
- By Cathy on 05-05-19
Preview -
Mrs D is Going Without
- A Memoir
- Narrated by: Cat Gould
- Length: 6 hrs and 59 mins
- Release date: 29-01-19
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Alcohol Experiment
- how to take control of your drinking and enjoy being sober for good
- By: Annie Grace
- Length: 7 hrs and 32 mins
- Unabridged
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Overall417
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Performance332
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Story327
From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice… There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this...
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Common knowledge on alcohol, & gender bias throughout
- By Jo on 13-11-19
Preview -
The Alcohol Experiment
- how to take control of your drinking and enjoy being sober for good
- Length: 7 hrs and 32 mins
- Release date: 31-12-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Unabridged
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Overall1
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Performance1
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Story1
The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency...
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It really really helps!
- By Lena h. on 10-10-22
Preview -
Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Release date: 04-04-22
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Overall37
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Performance34
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Story33
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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Food for Thought!
- By F Mitchell on 05-07-23
Preview -
Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 13-07-21
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Don't Use Words Like 'Crazy'
- A Life on the Frontline of Mental Health
- By: Elliot Sweeney
- Narrated by: Elliot Sweeney
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
We Don't Use Words Like Crazy is a 'professional confessional' from Elliot Sweeney, a mental health nurse who works on the frontline of mental health services. His touching and often humorous memoir lifts the lid on the realities of the profession, in an attempt to highlight the need for compassion for some of the most vulnerable people in the world, and the very committed people that work with them on a professional basis.
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Fascinating and thought provoking and real
- By ele cadman on 22-09-25
Preview -
We Don't Use Words Like 'Crazy'
- A Life on the Frontline of Mental Health
- Narrated by: Elliot Sweeney
- Length: 7 hrs and 35 mins
- Release date: 24-04-25
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- By: Simon Chapple
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Unabridged
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Overall36
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Performance36
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Story36
An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.
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Interesting, long book but no workbook
- By JCB on 06-11-23
Preview -
How to Heal Your Inner Child
- Overcome Past Trauma and Childhood Emotional Neglect
- Narrated by: Simon Chapple
- Length: 10 hrs and 36 mins
- Release date: 09-12-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- By: Daniel M. Jones
- Narrated by: Daniel M. Jones
- Length: 2 hrs and 16 mins
- Unabridged
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Overall7
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Performance7
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Story7
Discover the ultimate handbook for success on the autistic spectrum written from lived experience."I feel like everyone else got a handbook with all the answers, and I never got my copy." This is a common thought among autistic adults, because society is built with neurotypical people...
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Spot On
- By Aliratz on 04-10-23
Preview -
Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Narrated by: Daniel M. Jones
- Length: 2 hrs and 16 mins
- Release date: 26-09-23
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- By: Dr Jessamy Hibberd
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Unabridged
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Overall6
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Performance6
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Story6
In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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An absolute must
- By Caroline West on 05-07-25
Preview -
How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrated by: Katherine Press
- Length: 8 hrs and 34 mins
- Release date: 11-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Such Thing as Normal
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Unabridged
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Overall305
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Performance247
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Story246
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.
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A MUST READ for those of us whose lives are affected by Mental ill health
- By maria on 13-01-21
Preview -
No Such Thing as Normal
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Release date: 07-01-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teen Skincare
- The Ultimate No Nonsense Guide
- By: Caroline Hirons
- Narrated by: Tj Power, Olivia Forrest
- Length: 3 hrs and 48 mins
- Unabridged
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Overall2
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Performance2
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Story2
What every teen needs to feel great in their own skin – now a Sunday Times bestseller! Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed. In Teen Skincare, world-renowned skincare expert Caroline Hirons...
Preview -
Teen Skincare
- The Ultimate No Nonsense Guide
- Narrated by: Tj Power, Olivia Forrest
- Length: 3 hrs and 48 mins
- Release date: 19-06-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wild One
- Peter Ash, Book 5
- By: Nick Petrie
- Narrated by: Stephen Mendel
- Length: 9 hrs and 59 mins
- Unabridged
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Overall13
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Performance13
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Story13
Losing ground in his fight against his claustrophobia, ex-soldier Peter Ash has no intention of ever getting on a plane—until a grieving woman asks him to find her grandson. The boy's mother was murdered and his father, the sole suspect, has taken his son and fled to Iceland. When Peter is met at Reykjavik airport by a man from the US Embassy, he realises the powers that be don't want him in Iceland. But he isn't going home until he accomplishes his mission—even if it means incurring the wrath of his own government.
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Disappointed
- By Oldguy01 on 18-02-26
Preview -
The Wild One
- Peter Ash, Book 5
- Narrated by: Stephen Mendel
- Length: 9 hrs and 59 mins
- Release date: 13-10-22
- Language: English
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£15.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better in Every Sense
- By: Norman Farb, Zindel Segal
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Story2
Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry. In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses.
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Insightful and motivational
- By Anonymous on 30-11-24
Preview -
Better in Every Sense
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 3 mins
- Release date: 01-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- By: Daniel J. Jacobs
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Unabridged
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Overall25
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Performance25
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Story25
This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.
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Written after 30 yrs of experience with depression
- By Tammy Lynn Bush on 20-04-26
Preview -
Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Release date: 20-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
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Overall14
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Performance9
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Story9
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
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Hard hitting but very needed
- By Anonymous on 22-09-23
Preview -
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Narrated by: Joe Hempel
- Series: Do the Hard Things First Series, Book 1
- Length: 5 hrs and 11 mins
- Release date: 28-06-21
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Story2
If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
Preview -
Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Release date: 01-02-22
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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