Showing titles in Mental Health
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Better Parenting for Girls with ADHD
- Discovering ADHD Profiles with Custom-Designed Solutions for All Ages
- By: Riley Ellis
- Narrated by: Riley Ellis
- Length: 2 hrs and 20 mins
- Unabridged
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Overall0
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Performance0
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Story0
Unlike your redneck uncle, ADHD does not discriminate. It only appears that it does because the boys are the ones getting handed out diagnoses like funnel cakes at the county fair. Girls with ADHD are daydreaming out the window, their attention caught by a passing butterfly. Their brand of ADHD is creating turtle ballets while a teacher drones on about the rules of subtraction. These girls are armchair diagnosed as "lazy, slow, odd, daydreamer, anxiety riddled, etc."
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Better Parenting for Girls with ADHD
- Discovering ADHD Profiles with Custom-Designed Solutions for All Ages
- Narrated by: Riley Ellis
- Length: 2 hrs and 20 mins
- Release date: 02-09-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Overall150
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Performance128
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Story123
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Revelations for perfectionists
- By Sofia on 07-10-19
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Release date: 16-07-15
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- By: Judith Siegel
- Narrated by: Margo Trueblood
- Length: 5 hrs and 43 mins
- Unabridged
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Overall10
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Performance9
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Story9
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
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Top notch
- By Theea on 06-08-20
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- Narrated by: Margo Trueblood
- Length: 5 hrs and 43 mins
- Release date: 01-06-17
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Derren Brown's Boot Camp for Emotion
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Original Recording
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Overall436
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Performance416
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Story414
In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
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podcast revamped as audiobook
- By TDVF10 on 17-10-23
Preview -
Derren Brown's Boot Camp for Emotion
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Release date: 05-10-23
- Language: English
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£11.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Irresistible
- Why We Can't Stop Checking, Scrolling, Clicking and Watching
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Unabridged
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Overall360
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Performance296
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Story290
How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented global pandemic of addiction.
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We are all addicted to something - and somebody else gets paid for it
- By stryder on 12-05-17
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Irresistible
- Why We Can't Stop Checking, Scrolling, Clicking and Watching
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Release date: 02-03-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No More Normal
- Mental Health in an Age of Over-Diagnosis
- By: Dr Alastair Santhouse
- Narrated by: Dr Alastair Santhouse
- Length: 7 hrs and 23 mins
- Unabridged
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Overall8
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Performance7
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Story7
In this brave, engrossing and vitally important new book, consultant neuropsychiatrist Dr Alastair Santhouse argues that the consequences of the new climate of diagnosis are immense. Drawing on his decades of clinical experience, Dr Santhouse explores our current malaise and proposes a solution—that we pull back from this diagnostic expansion, focus on the effective treatment of a core group of severe mental health problems, and de-medicalise a vast range of other normal human experiences.
Preview -
No More Normal
- Mental Health in an Age of Over-Diagnosis
- Narrated by: Dr Alastair Santhouse
- Length: 7 hrs and 23 mins
- Release date: 17-07-25
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- The Path Out of Hell
- By: Carolyn Cowan
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Unabridged
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Overall9
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Performance9
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Story9
In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.
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An extraordinarily powerful and transformative work
- By Lucy Chamberlain on 06-06-25
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Shame
- The Path Out of Hell
- Narrated by: Carolyn Cowan
- Length: 10 hrs and 45 mins
- Release date: 27-05-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain Health Blueprint
- Develop Laser-Sharp Focus, Supercharge Memory, Elevate Mood & Build Unshakeable Habits in the 28-Day Challenge to Maximize Your Cognitive Performance
- By: Ursula C. Kelly
- Narrated by: Ursula C. Kelly
- Length: 4 hrs and 54 mins
- Unabridged
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Overall48
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Performance48
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Story48
Imagine a future where you can effortlessly maintain mental sharpness, boost your productivity, and enjoy a profound sense of well-being. This reality is within your grasp, and you don't have to navigate it alone. This audiobook offers you a practical, evidence-based roadmap to strengthen your cognitive function, enhance your overall well-being, and reduce the risk of neurodegenerative diseases.
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Helped Me Feel More Mentally Organized
- By M.Anna on 19-04-26
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The Brain Health Blueprint
- Develop Laser-Sharp Focus, Supercharge Memory, Elevate Mood & Build Unshakeable Habits in the 28-Day Challenge to Maximize Your Cognitive Performance
- Narrated by: Ursula C. Kelly
- Length: 4 hrs and 54 mins
- Release date: 01-10-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- By: Melanie Spencer
- Narrated by: Ashley Verseman
- Length: 4 hrs and 12 mins
- Unabridged
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Overall23
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Performance23
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Story23
Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!
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not really CBT or a workbook
- By Mark F. on 31-03-26
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- Narrated by: Ashley Verseman
- Series: CBT Skills for Mental Health, Book 2
- Length: 4 hrs and 12 mins
- Release date: 04-08-23
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Reflective Practitioner
- How Professionals Think In Action
- By: Donald Schon
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Story0
A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into...
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The Reflective Practitioner
- How Professionals Think In Action
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 54 mins
- Release date: 05-05-26
- Language: English
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£16.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- By: Alex Conner, James Brown
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Unabridged
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Overall54
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Performance53
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Story53
Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. This audiobook features an exclusive bonus episode of The ADHD Adults podcast. 'Essential reading'...
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The BEST book on ADHD
- By Siolae on 09-05-25
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ADHD Unpacked
- From the hosts of The ADHD Adults Podcast
- Narrated by: Alex Conner, James Brown
- Length: 8 hrs and 9 mins
- Release date: 13-03-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
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Overall14
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Performance9
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Story9
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
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Hard hitting but very needed
- By Anonymous on 22-09-23
Preview -
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Narrated by: Joe Hempel
- Series: Do the Hard Things First Series, Book 1
- Length: 5 hrs and 11 mins
- Release date: 28-06-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety is Your Superpower (GOOD ANXIETY)
- Using Anxiety to Think Better, Feel Better and Do Better
- By: Dr Wendy Suzuki
- Narrated by: Dr Wendy Suzuki
- Length: 8 hrs and 13 mins
- Unabridged
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Overall15
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Performance10
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Story10
We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's groundbreaking research shows us that science tells us a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential.
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Nothing new hear
- By Amazon Customer on 21-09-25
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Anxiety is Your Superpower (GOOD ANXIETY)
- Using Anxiety to Think Better, Feel Better and Do Better
- Narrated by: Dr Wendy Suzuki
- Length: 8 hrs and 13 mins
- Release date: 16-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Absent Father Effect on Daughters Understand the Impact of Growing Up Without a Father, Overcome the Legacy of Father Neglect, and Heal Father Wounds
- By: Chloe Vaughn
- Narrated by: Rachael Doolen
- Length: 4 hrs
- Unabridged
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Overall51
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Performance51
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Story51
Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.
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Insight I didn't know I needed
- By Joseph Barnes on 30-11-25
Preview -
The Absent Father Effect on Daughters Understand the Impact of Growing Up Without a Father, Overcome the Legacy of Father Neglect, and Heal Father Wounds
- Narrated by: Rachael Doolen
- Length: 4 hrs
- Release date: 17-03-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better in Every Sense
- By: Norman Farb, Zindel Segal
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Story2
Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry. In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses.
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Insightful and motivational
- By Anonymous on 30-11-24
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Better in Every Sense
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 3 mins
- Release date: 01-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Music as Medicine
- How We Can Harness Its Therapeutic Power
- By: Daniel Levitin
- Narrated by: Daniel Levitin
- Length: 12 hrs and 17 mins
- Unabridged
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Overall16
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Performance15
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Story15
Brought to you by Penguin. From the bestselling author of This Is Your Brain on Music and The Organized Mind, a surprising and inspiring exploration of the healing power of music. We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research...
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Too scientific
- By dj on 15-05-25
Preview -
Music as Medicine
- How We Can Harness Its Therapeutic Power
- Narrated by: Daniel Levitin
- Length: 12 hrs and 17 mins
- Release date: 23-01-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Electric Edge
- Reclaiming Your Agency in the Age of Distraction
- By: Eden Howard
- Narrated by: Herold James
- Length: 1 hr
- Unabridged
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Overall0
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Performance0
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The Electric Edge dives into the neuroscience of distraction, the dopamine traps of digital life, and the rituals needed to rebuild deep focus in a fragmented world. With insights from psychology, personal stories, and actionable strategies, Howard shows how to escape reactive living and step into purposeful presence no extreme detoxes or retreats required.
Preview -
The Electric Edge
- Reclaiming Your Agency in the Age of Distraction
- Narrated by: Herold James
- Length: 1 hr
- Release date: 06-04-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Without Ed, Tenth Anniversary Edition
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- By: Jenni Schaefer
- Narrated by: Jenni Schaefer
- Length: 6 hrs and 41 mins
- Unabridged
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Overall3
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Performance3
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Story3
The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders.
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life saver
- By Charlotte on 01-05-23
Preview -
Life Without Ed, Tenth Anniversary Edition
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- Narrated by: Jenni Schaefer
- Length: 6 hrs and 41 mins
- Release date: 07-08-21
- Language: English
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- By: Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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Overall720
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Performance611
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Story607
THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...
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Audio sounds off
- By Miss LAE Clapp on 11-03-21
Preview -
How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 11-03-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- By: Joanna Hodgkin, Alex Lewis, Marcus Lewis
- Narrated by: Ben Allen, Rachael Beresford
- Length: 9 hrs and 29 mins
- Unabridged
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Overall42
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Performance39
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Story39
Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.
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A gripping and unexpected story!
- By GW on 16-11-19
Preview -
Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Narrated by: Ben Allen, Rachael Beresford
- Length: 9 hrs and 29 mins
- Release date: 10-10-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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