Showing titles in Anxiety Disorders
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Unlearn Your Pain
- The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
- By: Howard Schubiner
- Narrated by: Howard Schubiner
- Length: 14 hrs and 5 mins
- Unabridged
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Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...
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Unlearn Your Pain
- The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
- Narrated by: Howard Schubiner
- Length: 14 hrs and 5 mins
- Release date: 28-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Noise Inside
- Why We Feel Lost and How to Find Peace
- By: Obiora M.J
- Narrated by: Millian Quinteros
- Length: 3 hrs and 30 mins
- Unabridged
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In The Noise Inside, takes you on a profound journey into the heart of your inner world—where peace isn’t something to be found, but remembered. Combining modern psychology, ancient wisdom, and practical tools for daily calm, this book reveals how to: Quiet the constant chatter that fuels anxiety and self-doubt Separate your true self from the stories your mind tells you Break free from mental noise and reconnect with clarity and purpose Heal emotional overwhelm and rediscover inner stillness Live with presence, even when life feels uncertain or chaotic.
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The Noise Inside
- Why We Feel Lost and How to Find Peace
- Narrated by: Millian Quinteros
- Length: 3 hrs and 30 mins
- Release date: 01-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Within the Storm
- Gentle Breathing Rituals to Calm Anxiety, Restore Balance, and Reclaim Your Inner Peace
- By: Samuels T. Clarck
- Narrated by: Andrew Cortes
- Length: 3 hrs and 1 min
- Unabridged
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In a world that never stops demanding more, your breath remains the one quiet refuge always available to you. Still Within the Storm is a gentle, reassuring guide to using simple breathing rituals as powerful tools for stress reduction and emotional balance. Designed for overwhelmed professionals, busy parents, and anyone navigating anxiety or burnout, this audiobook offers practical techniques that reset the nervous system naturally — without complicated routines or unrealistic expectations.
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Still Within the Storm
- Gentle Breathing Rituals to Calm Anxiety, Restore Balance, and Reclaim Your Inner Peace
- Narrated by: Andrew Cortes
- Length: 3 hrs and 1 min
- Release date: 22-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Hopeful
- My year of living joyfully
- By: Caitlin Moran
- Length: Not Yet Known
- Unabridged
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'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.' Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone. One morning...
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How to Be Hopeful
- My year of living joyfully
- Length: Not Yet Known
- Release date: 17-09-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall2,952
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Performance2,538
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Story2,522
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-19
- Language: English
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Sale price: £4.99
Regular price: £14.42
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Stop Overthinking
- How to Calm Your Mind, Shift Negative Patterns, and Think with Clarity
- By: Olivia Telford
- Narrated by: Abby Craden
- Length: 5 hrs and 44 mins
- Unabridged
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Do you find yourself stuck in unproductive thought loops? Do you worry about things that might happen in the future? Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings? If you answered yes to any of these questions, you are not alone. According to Forbes, 57% of women and 43% of men say that overthinking immobilizes them. While these statistics don’t look promising, the good news is that your thoughts do not determine your identity. Overthinking is simply a bad habit you can defeat.
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Stop Overthinking
- How to Calm Your Mind, Shift Negative Patterns, and Think with Clarity
- Narrated by: Abby Craden
- Length: 5 hrs and 44 mins
- Release date: 18-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Faster, Talk Smarter
- A powerful, practical guide to speaking successfully when you're put on the spot
- By: Matt Abrahams
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Unabridged
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Overall50
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Performance48
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Story48
Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...
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Talk smarter with confidence
- By JpL on 31-03-24
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Think Faster, Talk Smarter
- A powerful, practical guide to speaking successfully when you're put on the spot
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Release date: 28-09-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Overall192
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Performance188
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Story188
New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...
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The content is as good as you make it
- By GD69 on 08-05-25
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is The Beginning & End Of Suffering
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Release date: 29-10-24
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What's My Attachment Style?
- The Complete Guide to Understanding Your Relationship Patterns and Building Secure Love
- By: Thea Calloway
- Narrated by: Valerie Bundy
- Length: 4 hrs and 6 mins
- Unabridged
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Overall10
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Performance10
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Why do you keep falling for the same toxic patterns and pushing away the love you truly deserve? You find yourself spiraling into anxiety when a partner doesn't text back, or perhaps you instinctively pull away the moment things get serious. Maybe you feel trapped in a cycle of "chasing" and "running," leaving you exhausted, lonely, and wondering if you are simply unlovable. These patterns aren't your fault, but they are sabotaging your happiness. Without understanding the subconscious blueprint of your heart, you are doomed to repeat the same heartbreak over and over again.
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Good Overview
- By Alexandra Ponce on 26-05-26
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What's My Attachment Style?
- The Complete Guide to Understanding Your Relationship Patterns and Building Secure Love
- Narrated by: Valerie Bundy
- Length: 4 hrs and 6 mins
- Release date: 22-05-26
- Language: English
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Why Has Nobody Told Me This Before?
- The Sunday Times bestseller, with over 1 million copies sold
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Unabridged
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Overall3,215
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Performance2,625
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Story2,589
Brought to you by Penguin. Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a...
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PDF
- By Amazon Customer on 13-01-22
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Why Has Nobody Told Me This Before?
- The Sunday Times bestseller, with over 1 million copies sold
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Release date: 06-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shameless
- Finding Freedom and Resilience Through Failure
- By: Andrea McLean
- Narrated by: Andrea McLean
- Length: 5 hrs and 19 mins
- Unabridged
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Overall8
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Performance8
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Story8
“This brilliant book is your treasure map to finding your way out of any shame, embarrassment and pain you feel about "getting it wrong." – Donna Ashworth, poet and author of Wild Hope?? “Brave, courageous and upliftingly human. A truly inspiring read.” – Owen O'Kane, author of...
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Great book
- By Amazon Customer on 23-05-26
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Shameless
- Finding Freedom and Resilience Through Failure
- Narrated by: Andrea McLean
- Length: 5 hrs and 19 mins
- Release date: 21-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Anxiety, Depression, Emotional Healing & Happiness, 2 In 1
- Silence Racing Thoughts, Heal Trauma at the Root, and Reprogram Your Subconscious for Deep, Restorative Sleep
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 22 hrs and 1 min
- Unabridged
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Overall26
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Performance24
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Story24
If your mind won’t shut off, your body feels stuck in fight-or-flight, and emotional pain gets louder at night… keep reading. Do racing thoughts keep you awake long after your body is exhausted? Do anxiety and depressive emotions feel heavier at night? Do you wake up drained, tense, and already overwhelmed before your day even begins? If so, this deep sleep program is the reset your nervous system has been waiting for.
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Highly Effective and Comforting
- By Stephen on 19-05-26
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Deep Sleep Hypnosis for Anxiety, Depression, Emotional Healing & Happiness, 2 In 1
- Silence Racing Thoughts, Heal Trauma at the Root, and Reprogram Your Subconscious for Deep, Restorative Sleep
- Narrated by: Marcia Ware-Wilder
- Length: 22 hrs and 1 min
- Release date: 04-05-26
- Language: English
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve Anxiety Relief Playbook
- Take Back Control in Just 7 Days—The Proven Protocol to Eliminate Anxiety Without Drugs, Therapy, or Feeling Helpless Again
- By: Marina Heathcroft
- Narrated by: Mitchell Bowen
- Length: 3 hrs and 42 mins
- Unabridged
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Overall33
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Performance33
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Story33
If anxiety runs your life—your sleep, focus, or mood—this playbook gives you a simple, science-backed method to shut it down fast. Most people try to calm their thoughts, but anxiety starts in the body. This book shows you how to flip the biological switches that control fear, panic, and spirals—often in under 60 seconds.
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excited to apply it
- By Melanie B.D.N on 25-05-26
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The Vagus Nerve Anxiety Relief Playbook
- Take Back Control in Just 7 Days—The Proven Protocol to Eliminate Anxiety Without Drugs, Therapy, or Feeling Helpless Again
- Narrated by: Mitchell Bowen
- Length: 3 hrs and 42 mins
- Release date: 19-03-26
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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SkyCalm Audio
- The In-Flight Anxiety Companion
- By: SkyCalm Audio
- Narrated by: Alex Rivers
- Length: 2 hrs and 35 mins
- Unabridged
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Overall14
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Performance14
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Story14
SkyCalm Audio: The In-Flight Anxiety Companion. Flying can feel difficult — even when you want to travel. For many people, it isn’t a lack of logic or understanding. It’s the anticipation, the loss of control, the unfamiliar sounds, and the constant feeling of “what if?”. SkyCalm Audio is a calm, supportive listening companion designed to be used during real flight moments — from waiting at the gate to takeoff, turbulence, cruising, and landing. It offers steady reassurance, gentle explanation, and a grounding voice when anxiety rises.
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Peaceful Guidance
- By Kyran Weeks on 24-05-26
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SkyCalm Audio
- The In-Flight Anxiety Companion
- Narrated by: Alex Rivers
- Length: 2 hrs and 35 mins
- Release date: 11-02-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Chimp Paradox
- The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller
- By: Steve Peters
- Narrated by: Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
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Overall14,305
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Performance11,822
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Story11,649
Brought to you by Penguin. The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. THE MILLION-COPY BESTSELLER Do you sabotage your own happiness and success? Are you struggling to make sense...
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Life changing- a must for stress heads
- By david on 25-10-12
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The Chimp Paradox
- The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller
- Narrated by: Steve Peters
- Length: 9 hrs and 45 mins
- Release date: 09-01-12
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Overall116
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Performance96
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Story95
Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.
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Ended my Despair
- By Carol Judge Campbell on 02-02-23
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Freedom from Anxiety
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Release date: 05-01-23
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Addicted to Anxiety
- The instant Sunday Times bestseller that will teach you how to take back control
- By: Owen O'Kane
- Narrated by: Owen O'Kane
- Length: 5 hrs and 32 mins
- Unabridged
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Overall44
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Performance43
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Story43
Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...
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Help in a dark time
- By James Mc (NHS) on 27-05-25
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Addicted to Anxiety
- The instant Sunday Times bestseller that will teach you how to take back control
- Narrated by: Owen O'Kane
- Length: 5 hrs and 32 mins
- Release date: 20-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- By: Adrian Renley, Clara Marden
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Unabridged
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Overall11
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Performance11
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Story11
Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.
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I Finally Understood Why Rest Never Felt Restful
- By Anonymous on 27-05-26
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Release date: 15-05-26
- Language: English
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall41
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Performance41
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Story41
The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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A Thoughtful and Practical Guide for Real Life
- By DA L. on 22-05-26
Preview -
The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
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Overall65
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Performance65
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Story65
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Incredibly helpful for worriers and overthinkers!
- By Andy Pesesky on 12-07-23
Preview -
Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Release date: 15-06-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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