Showing titles in Compulsive Disorders

Why does every "simple" task feel like an uphill battle? Why can you hyperfocus for six hours on something that fascinates you but can't make yourself start a ten-minute chore? Why do your emotions spike right before your period—and why won't anyone connect the dots? This audiobook does. Women with Adult ADHD 10-in-1 is a comprehensive two-manuscript audiobook—combining an evidence-based guide and a hands-on workbook into one resource. It doesn't just explain what's happening in your brain. It gives you the tools to actually do something about it.

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.

SkyCalm Audio: The In-Flight Anxiety Companion. Flying can feel difficult — even when you want to travel. For many people, it isn’t a lack of logic or understanding. It’s the anticipation, the loss of control, the unfamiliar sounds, and the constant feeling of “what if?”. SkyCalm Audio is a calm, supportive listening companion designed to be used during real flight moments — from waiting at the gate to takeoff, turbulence, cruising, and landing. It offers steady reassurance, gentle explanation, and a grounding voice when anxiety rises.

Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.

Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.

Why do you keep repeating the same emotional patterns… even when you know better? Do you find yourself overthinking, self-sabotaging, or feeling triggered in ways you cannot fully explain? Do your relationships feel intense, confusing, or harder than they should be? Do you struggle with self-doubt, people-pleasing, or a constant inner critic that never seems to quiet down? If so, the answer is not a lack of discipline. It is something deeper.

A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into...

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.

Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You’ll discover how to deal with your sh*t like there’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier. 

Brought to you by Penguin. Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time? Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how...

Brought to you by Penguin. My mind is full of scorpions. A cerebral itch, impossible to scratch. I know these creatures well, but they know me better. They answer to another name, this nest of scorpions, the writhing black mass that lives inside my head… For as long as Tuppence Middleton can...

Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.

Burnout hits differently when you’re neurodivergent. If you live with ADHD, autism, or both, you may know the feeling: Exhaustion that sleep doesn’t fix. Motivation that disappears without warning. A constant sense of being “too much” or “not enough.” Traditional burnout advice doesn’t work, because it wasn’t written for your brain. THE NEURODIVERGENT BURNOUT FIX is a practical, compassionate guide designed specifically for neurodivergent adults navigating chronic overwhelm in a neurotypical world.

READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want...

How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented global pandemic of addiction.

What if I were to tell you that a psychopathic arsonist might also be the person most likely to save you from a burning building? This book is about a special kind of persuasion: 'flipnosis'. It has an incubation period of just seconds and can instantly disarm even the most discerning mind. Flipnosis is black-belt mind control. It doesn't just turn the tables; it kicks them over.

The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.