Showing titles in Compulsive Disorders
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Die Welt der Frauen und Mädchen mit OCD
- Wie sie belastende Gedanken und Zwangshandlungen überwinden
- By: Rafaela Stranz
- Narrated by: Stefanie Wittgenstein
- Length: 6 hrs and 47 mins
- Unabridged
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Frauen und Mädchen mit einer Obsessive Compulsive Disorder (OCD) erleben häufig, dass ihre Symptome als »fleißig« oder »verantwortungsbewusst« verharmlost werden. Dabei ist ihr Leidensdruck enorm: wiederkehrende Befürchtungen, Zweifel oder aggressive Gedanken führen zu quälender Angst, Schamgefühlen und zwanghaften Handlungen. Psychologin und OCD-Expertin Rafaela Stranz hilft Betroffenen, die Symptome einer Zwangsstörung zu verstehen, und erklärt, wie sie Zwangsspiralen stoppen. Sie gibt konkrete Übungen an die Hand, die sie stark machen gegen den Zwang und helfen, Rückfälle zu vermeiden.
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Die Welt der Frauen und Mädchen mit OCD
- Wie sie belastende Gedanken und Zwangshandlungen überwinden
- Narrated by: Stefanie Wittgenstein
- Length: 6 hrs and 47 mins
- Release date: 24-09-26
- Language: German
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£13.74 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Home Clutter Cleanse
- An Essential Step-by-Step Guide to Organizing Your House, Office, and Life by Giving All Your Stuff a Home
- By: Annette Maria Williams
- Narrated by: Rebecca Cade
- Length: 3 hrs and 10 mins
- Unabridged
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Thinking of decluttering your home but have no idea how? Have you tried before and failed? Don’t give up, you just need to know the right systems! Want to find your stuff in less than five minutes? Putting everything where it belongs will help you save both time and money! Organizing and decluttering is your ultimate solution. This book is the complete roadmap to discovering peace in your home. Annette is a seasoned professional organizer, and she is sharing her many tips, tricks, and methods that have taken her years to master! Declutter - where do I begin?
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very practical
- By Margaret G on 10-08-22
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Home Clutter Cleanse
- An Essential Step-by-Step Guide to Organizing Your House, Office, and Life by Giving All Your Stuff a Home
- Narrated by: Rebecca Cade
- Length: 3 hrs and 10 mins
- Release date: 15-11-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simplify Your Life
- Living a Stress-Free Minimalist Lifestyle with Less Clutter and More Happiness
- By: T. Whitmore
- Narrated by: Sandra Murphy
- Length: 42 mins
- Unabridged
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Would you like to simplify your life, downsize, and become debt free? Then this book is definitely for you! Most of the things we own, we don't even pay attention to in our day to day lives. You must keep finding things around your home you see only once a year, and yet you keep finding them every spring cleaning. You clean them up, meditate a bit on the memories they bring back, and put them back in their secret place. Then you forget about them for at least a few months. And it's not just about the things we don't use daily. It's about the attitude, the desire to own so many things. It's a vicious circle we draw ourselves, and we keep following the line like our lives depend on it.
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not for me
- By me on 03-01-20
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Simplify Your Life
- Living a Stress-Free Minimalist Lifestyle with Less Clutter and More Happiness
- Narrated by: Sandra Murphy
- Length: 42 mins
- Release date: 18-03-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Micro Habits, Massive Impact
- Build Better Habits Daily
- By: Harvey Easton
- Narrated by: Ryan Forkel
- Length: 1 hr and 22 mins
- Unabridged
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Build better habits. One small step at a time. Are you tired of starting strong and burning out fast? Have you struggled to stay consistent, no matter how badly you want to change? Are your big goals overwhelming—and your progress invisible? It’s time to stop chasing intensity and start building consistency. Micro Habits, Massive Impact is a practical, no-fluff guide to behavior change that actually lasts.
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Micro Habits, Massive Impact
- Build Better Habits Daily
- Narrated by: Ryan Forkel
- Length: 1 hr and 22 mins
- Release date: 18-06-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clutter-Free Home
- How to Declutter, Organize and Clean Your House in 15 Minutes a Day. +21 Decluttering and Organizing Tips
- By: Sophie Irvine
- Narrated by: Ali Berlow
- Length: 3 hrs and 6 mins
- Unabridged
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I used to be like you. I worked a full-time job, and I have kids. That alone makes it a nightmare to clean. Every chance I had to clean, I wouldn’t do it, because obviously, who wants to spend their days cleaning? I sure don’t, and I’m sure you don’t want to either. This is something everyone can get on board with. For most of us, it’s obviously a struggle, and it can be hard for you to start. Trust me, when I sat down and started the decluttering process, I thought I was going to have a heart attack trying to get everything organized.
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Clutter-Free Home
- How to Declutter, Organize and Clean Your House in 15 Minutes a Day. +21 Decluttering and Organizing Tips
- Narrated by: Ali Berlow
- Length: 3 hrs and 6 mins
- Release date: 23-02-24
- Language: English
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OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- By: Barrett Huang
- Narrated by: Sean Kepsel
- Length: 3 hrs and 26 mins
- Unabridged
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Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors. Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.
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Very impactful!
- By Lorenzo Ellison on 27-03-24
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OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
- Narrated by: Sean Kepsel
- Series: Mental Health Therapy, Book 9
- Length: 3 hrs and 26 mins
- Release date: 05-01-24
- Language: English
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Zwänge und Zwangsgedanken loswerden
- Zwangsstörungen ohne Medikamente und Konfrontation schnell und dauerhaft überwinden
- By: Klaus Bernhardt
- Narrated by: Klaus Bernhardt
- Length: 8 hrs and 48 mins
- Unabridged
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Das neue Hörbuch des SPIEGEL-Bestsellerautors. Über 12 Millionen Betroffene — Zwänge endlich verstehen und auflösen. Millionen Menschen leiden allein in Deutschland an einer Zwangsstörung und täglich werden es mehr. Doch wo beginnt eine Zwangserkrankung? Wann sind Wasch-, Kontroll-, Ordnungs- oder Wiederholzwänge mehr als nur ein harmloser Tick? Und ab wann sind Gedanken, die sich wieder und wieder aufdrängen, behandlungsbedürftig? Klaus Bernhardt erklärt, was hinter Zwängen steckt, wie sie entstehen und wann Betroffene sich Hilfe holen sollten.
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Tolles Audiobuch
- By Kyle M on 10-01-23
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Zwänge und Zwangsgedanken loswerden
- Zwangsstörungen ohne Medikamente und Konfrontation schnell und dauerhaft überwinden
- Narrated by: Klaus Bernhardt
- Length: 8 hrs and 48 mins
- Release date: 02-09-22
- Language: German
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hilfe, mein Kind leidet unter Zwangsstörungen!
- Zwänge bei Kindern und Jugendlichen verstehen und gemeinsam bewältigen
- By: Nora J. Weber
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 48 mins
- Unabridged
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Gemeinsam gegen Zwangsstörungen bei Kindern & Jugendlichen. Dein Kind leidet an Zwangshandlungen und Zwangsgedanken? Du möchtest deinem Kind gerne helfen und weißt noch nicht wie? Du möchtest dein Kind dazu befähigen, wieder unbeschwert, frei und glücklich zu leben? Zwangsstörungen können schon im Kindes- und Jugendalter sehr häufig auftreten. Für die Betroffenen und ihr Umfeld ist das eine große Belastung. Der dringende Wunsch, dem Kind helfen zu wollen, kann Leid verursachen, wenn das "Wie" noch unklar ist.
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Hilfe, mein Kind leidet unter Zwangsstörungen!
- Zwänge bei Kindern und Jugendlichen verstehen und gemeinsam bewältigen
- Narrated by: Birgit Brauneder
- Length: 2 hrs and 48 mins
- Release date: 01-07-22
- Language: German
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£9.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Paradox of Perfectionism
- Breaking Free From the Chains of Perfect Expectations
- By: E.A. Sterling
- Narrated by: N.M.
- Length: 2 hrs and 45 mins
- Unabridged
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Trying to be perfect at everything is exhausting and, frankly, unachievable. It leads to negative self-talk, reduced confidence, burnout, and a lack of motivation. But it doesn't have to be this way. Introducing The Paradox of Perfectionism, a must-listen for anyone who wants to break free from the chains of perfect expectations and start living a more authentic (not to mention happier) life.
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The Paradox of Perfectionism
- Breaking Free From the Chains of Perfect Expectations
- Narrated by: N.M.
- Length: 2 hrs and 45 mins
- Release date: 11-01-24
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Organized Stay Organized
- By: Christine D. Shuck
- Narrated by: Gretchen Conlon
- Length: 4 hrs and 46 mins
- Unabridged
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Is your world stuffed with clutter? Discover a simple method to get organized and take back your life! Overwhelmed by the constant pile of stuff that's turned your every day into total chaos? Do you dream of getting organized but you have no idea where to start? Author and decluttering coach Christine D. Shuck has over a decade of experience working with clients to accomplish their organizational goals. Now she'll teach you her step-by-step method to go from mess to success.
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Get Organized Stay Organized
- Narrated by: Gretchen Conlon
- Length: 4 hrs and 46 mins
- Release date: 30-04-19
- Language: English
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£10.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- By: Regina Wong
- Narrated by: Willow Nash
- Length: 3 hrs and 57 mins
- Unabridged
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Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- Narrated by: Willow Nash
- Length: 3 hrs and 57 mins
- Release date: 01-03-17
- Language: English
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£9.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD and Pregnancy: Finding Calm and Clarity
- Your Companion for a Peaceful, Empowered Pregnancy
- By: Amanda Davies
- Narrated by: Suzi Tatford
- Length: 2 hrs and 50 mins
- Unabridged
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Pregnancy is overwhelming enough—but when you live with ADHD, the swirl of hormones, emotions, and endless to-do lists can feel like a storm you can’t escape. Expecting with ADHD: A Mindful Guide to Pregnancy Clarity is the compassionate, practical resource every neurodivergent mom-to-be has been waiting for.
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ADHD and Pregnancy: Finding Calm and Clarity
- Your Companion for a Peaceful, Empowered Pregnancy
- Narrated by: Suzi Tatford
- Length: 2 hrs and 50 mins
- Release date: 14-10-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Spiritual Slob
- By: Gregg Cihangir Masuak
- Narrated by: Gregg Cihangir Masuak
- Length: 2 hrs and 27 mins
- Unabridged
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Definitely not for the faint-hearted or the easily offended, The Spiritual Slob is, perhaps, the most entertaining and straight-forward book of its kind - the perfect antidote to those of us who are tired of flapping our wings so hard to get to heaven.
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Not for me
- By Hells Bells on 26-07-24
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The Spiritual Slob
- Narrated by: Gregg Cihangir Masuak
- Length: 2 hrs and 27 mins
- Release date: 28-01-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Minimalism: 3 Manuscripts - Minimalism, Declutter, Stop Procrastinating
- By: Addison Fenn, David Panfilo
- Narrated by: Benjamin McLean
- Length: 3 hrs and 13 mins
- Unabridged
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Discover what minimalist living is about in Minimalism, and start changing your life where it matters most: Your mindset. Then, change your home to one that is uncluttered using my PURGE ideology which you will discover in Declutter. Everything you need for a minimal living is right here, but discover the strategies that will help you stick to your minimalist journey in the audiobook Stop Procrastinating.
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Minimalism: 3 Manuscripts - Minimalism, Declutter, Stop Procrastinating
- Narrated by: Benjamin McLean
- Length: 3 hrs and 13 mins
- Release date: 06-07-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shit Life to Self-Made
- A Real Talk Roadmap for the Lost and Ambitious
- By: Jani Havunen
- Narrated by: Faelan Cabral
- Length: 7 hrs and 7 mins
- Unabridged
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A raw, honest, and deeply human roadmap from chaos to clarity. In Sh*t Life to Self-Made, Jani Havunen tells the unpolished truth about addiction, trauma, crime, and rebuilding a life from the inside out. This is not a motivational fantasy—it is a hard-earned transformation grounded in lived experience and psychological insight.
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Shit Life to Self-Made
- A Real Talk Roadmap for the Lost and Ambitious
- Narrated by: Faelan Cabral
- Length: 7 hrs and 7 mins
- Release date: 15-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effective Therapies for OCD
- A Plain-Language Guide to ERP and Six Other Evidence-Based Therapies for OCD
- By: An Empowered Mind
- Narrated by: Clifton Barnes's voice replica
- Length: 9 hrs and 29 mins
- Unabridged
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If you've ever tried to explain OCD to someone who doesn't have it, you know how lonely it can be. The intrusive thoughts that arrive uninvited. The compulsions you perform in private, sometimes for hours. The fear that your OCD is too weird, too stuck, too far gone to reach. It isn't.
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Effective Therapies for OCD
- A Plain-Language Guide to ERP and Six Other Evidence-Based Therapies for OCD
- Narrated by: Clifton Barnes's voice replica
- Length: 9 hrs and 29 mins
- Release date: 12-05-26
- Language: English
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A Handbook On OCD Treatment & OCPD Help
- Overcome Obsessive Thought & Become Relaxed
- By: Elizabeth Caroline
- Narrated by: Becky Brabham
- Length: 1 hr and 14 mins
- Unabridged
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Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.
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A Handbook On OCD Treatment & OCPD Help
- Overcome Obsessive Thought & Become Relaxed
- Narrated by: Becky Brabham
- Length: 1 hr and 14 mins
- Release date: 21-04-19
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Il Tao del disordinato
- Perché l'ordine non dà la felicità e il disordine sì
- By: Marcella Danon
- Narrated by: Sara Gallarato
- Length: 5 hrs and 8 mins
- Unabridged
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Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente prevedibili, né logicamente programmabili. La vita stessa, nella sua complessità, rientra in questa categoria. Ecco allora un manuale pratico per disordinati che hanno bisogno di riconoscere il valore, il pregio e i vantaggi del loro modo di affrontare le cose, e di prevenirne quegli eccessi che invece nuocerebbero al proprio - e altrui - benessere.
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Il Tao del disordinato
- Perché l'ordine non dà la felicità e il disordine sì
- Narrated by: Sara Gallarato
- Length: 5 hrs and 8 mins
- Release date: 12-10-18
- Language: Italian
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Minimalism Sucks: Ignore the Zealots and Learn a Dogma Free Way to De-Clutter Your Life
- By: Jens Boje, HowToRelax Blog Team
- Narrated by: Jack Henry Kison
- Length: 48 mins
- Unabridged
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Let's start your minimalism to de-clutter your life and be happier; dogma-free and with the pure essentials only. Did you know that you can apply minimalism to books too? It is harder for the author to write those, but much easier for you, the listener, to learn and use the essentials directly without wading through content and getting lost - getting lost means you will not take action. And taking action is THE crucial step you need to do.
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This is a really great book.
- By K. Mcchesney on 22-08-18
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Minimalism Sucks: Ignore the Zealots and Learn a Dogma Free Way to De-Clutter Your Life
- Narrated by: Jack Henry Kison
- Length: 48 mins
- Release date: 01-08-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Junk
- Digging Through America's Love Affair with Stuff
- By: Alison Stewart
- Narrated by: Alison Stewart
- Length: 8 hrs and 14 mins
- Unabridged
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When journalist and author Alison Stewart was confronted with emptying her late parents' overloaded basement, a job that dragged on for months, it got her thinking: How did it come to this? Why do smart, successful people hold on to old Christmas bows, chipped knickknacks, and books they will likely never reread? Junk details Stewart's three-year investigation into America's stuff.
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Junk
- Digging Through America's Love Affair with Stuff
- Narrated by: Alison Stewart
- Length: 8 hrs and 14 mins
- Release date: 01-04-16
- Language: English
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