Showing titles in Compulsive Disorders
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Shopping Addiction: Overcome Excessive Buying
- Quit Impulse Purchasing, Save Money, and Avoid Debt [Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 8]
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 36 mins
- Unabridged
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Somehow you find shopping almost addictive and can't help yourself but then, your great purchases soon mount up and you find you have spent quite a bit of money? What are the signs of overspending? What types of buyers exist, do you know? This audiobook makes a great gift and can be listened to from any section or sequentially. These days, the focus is completely on consumerism, and this can make it hard for those who simply like to browse and buy. This audiobook will provide proven insights into shopaholic spending sprees and how to stop, get out of debt, and save money.
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Unhelpful
- By Elizabeth ELLEN HARRISON on 14-02-23
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Shopping Addiction: Overcome Excessive Buying
- Quit Impulse Purchasing, Save Money, and Avoid Debt [Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 8]
- Narrated by: audiobooks2go
- Series: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping) Series
- Length: 1 hr and 36 mins
- Release date: 25-10-21
- Language: English
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£7.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD & Digital Addiction
- Doomscrolling, Phone Compulsion & the Dopamine Trap
- By: Hannah Reeves
- Narrated by: Elizabeth Turner
- Length: 7 hrs and 31 mins
- Unabridged
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Why can't you just put your phone down? It's not a discipline problem. It's not a motivation problem. And it's definitely not because you "lack willpower." If you have ADHD, your brain is wired differently—and your phone was designed to exploit it. In ADHD & Digital Addiction, Dr Hannah Reeves pulls back the curtain on one of the most overlooked modern struggles: the collision between the dopamine-hungry ADHD brain and the most sophisticated attention-hijacking technology ever created. This is not another generic "reduce your screen time" book.
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Phone Addiction Guide
- By Carol on 18-05-26
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ADHD & Digital Addiction
- Doomscrolling, Phone Compulsion & the Dopamine Trap
- Narrated by: Elizabeth Turner
- Length: 7 hrs and 31 mins
- Release date: 15-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Addiction to Food
- Proven Help for Overcoming Binge Eating Compulsion and Dependence: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 5
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 52 mins
- Unabridged
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You know how your dependence, need, and obsession to binge on food is dominating your life? You cannot help but open and then rampage through the contents of your fridge every so often. What can you do about it? We uncover food addiction, the symptoms and signs, feeling hungry all the time, how it affects your body, and much more. This includes food addiction, other illnesses, a little science, and therapies, including valuable tips and different diets to try to achieve astonishing results.
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Addiction to Food
- Proven Help for Overcoming Binge Eating Compulsion and Dependence: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 5
- Narrated by: audiobooks2go
- Series: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping) Series
- Length: 1 hr and 52 mins
- Release date: 23-11-21
- Language: English
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£7.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 Books in 1)
- Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive, Volume 3)
- By: SpreadLife Publishing
- Narrated by: Rodney Tompkins
- Length: 14 hrs and 55 mins
- Unabridged
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Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 Books in 1)
- Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive, Volume 3)
- Narrated by: Rodney Tompkins
- Series: ADHD Thrive
- Length: 14 hrs and 55 mins
- Release date: 22-01-25
- Language: English
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£16.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Declutter Your Heart and Your Home
- How a Minimalist Life Yields Maximum Joy
- By: Julia Ubbenga
- Narrated by: Julia Ubbenga
- Length: 5 hrs and 40 mins
- Unabridged
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Read by the author. Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters. Do you long...
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Declutter Your Heart and Your Home
- How a Minimalist Life Yields Maximum Joy
- Narrated by: Julia Ubbenga
- Length: 5 hrs and 40 mins
- Release date: 15-04-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- By: Callie Parker
- Narrated by: Tasha Loven
- Length: 4 hrs and 16 mins
- Unabridged
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You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- Narrated by: Tasha Loven
- Length: 4 hrs and 16 mins
- Release date: 11-10-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- By: Tony Brenner
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
- Unabridged
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrated by: Jesse Ramirez
- Length: 1 hr and 49 mins
- Release date: 02-10-23
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- By: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
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Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
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A powerful journey
- By alex on 18-04-24
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Release date: 06-03-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Aware Narcissism
- How to Stop Being a Narcissist
- By: Zaara R. Heart
- Narrated by: D.J. Pitsiladis
- Length: 3 hrs and 7 mins
- Unabridged
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It takes quite a lot of courage to admit that you might be of a narcissistic nature, or even to seek proof that you aren’t. If you’re searching for a way to be better, Self-Aware Narcissism: How to Stop Being a Narcissist is for you. Maybe you’ve served time, broken your marriage, or lost your job because of self-centered behavior? Maybe you’re worried one of these outcomes is just around the corner for you?
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Self Aware Narcissism
- How to Stop Being a Narcissist
- Narrated by: D.J. Pitsiladis
- Length: 3 hrs and 7 mins
- Release date: 02-12-23
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- By: Jeffrey C. Chapman
- Narrated by: Robert Moutal
- Length: 4 hrs and 7 mins
- Unabridged
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Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.
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The No Nonsense Anxious Attachment Book
- Become Secure in Life, Dating, Love, Relationships, and Work Through Cognitive Behavioral Therapy, Self-Care, and Targeted Techniques (Adulting Hard Books)
- Narrated by: Robert Moutal
- Series: The No Nonsense Series
- Length: 4 hrs and 7 mins
- Release date: 19-07-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Hoarding
- Decluttering, Organizing, and Letting Go for a Lasting Clean Home
- By: Gary Nelson
- Narrated by: Ethan Runge
- Length: 3 hrs and 20 mins
- Unabridged
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Are you overwhelmed by clutter, struggling to let go, or living in a space that no longer feels like home? You’re not alone. Hoarding and excessive clutter can make everyday life stressful, isolating, and unmanageable. But there is a way out. In Quit Hoarding, you’ll uncover the root causes of hoarding behavior, understand why it’s so hard to let go, and discover practical, step-by-step methods to reclaim your space without feeling overwhelmed.
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Quit Hoarding
- Decluttering, Organizing, and Letting Go for a Lasting Clean Home
- Narrated by: Ethan Runge
- Series: Quit for Life
- Length: 3 hrs and 20 mins
- Release date: 08-05-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Life Laws for a Calmer Mind
- Timeless Clear Thinking Principles for Staying Calm, Sharp, and In Control (The Calm & Resilient Mind)
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 57 mins
- Unabridged
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10 Life Laws for a Calmer Mind explores ten well-known life principles and shows how they quietly influence stress, anxiety, decision-making, and emotional reactions. When these laws go unnoticed, your mind feels overwhelmed. When you understand them, clarity and calm naturally follow.
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A Helpful Reminder to Slow Down and Think Clearly
- By M.Anna on 06-06-26
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10 Life Laws for a Calmer Mind
- Timeless Clear Thinking Principles for Staying Calm, Sharp, and In Control (The Calm & Resilient Mind)
- Narrated by: Brian Morrow
- Length: 3 hrs and 57 mins
- Release date: 24-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- By: Annmarie Brogan, Marie Limpert
- Narrated by: Erin deWard
- Length: 5 hrs and 49 mins
- Unabridged
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Overall7
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Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
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Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- Narrated by: Erin deWard
- Length: 5 hrs and 49 mins
- Release date: 16-02-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Расхламление по-японски
- Как избавиться от лишнего
- By: Нагиса Тацуми
- Narrated by: Ольга Замолодчикова
- Length: 3 hrs and 46 mins
- Unabridged
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Почему нам так трудно расставаться с вещами—даже теми, которыми мы давно не пользуемся? Нагиса Тацуми—автор, вдохновившая Мари Кондо, предлагает простой и освобождающий подход к вещам. Она показывает, что расхламление—это не борьба с беспорядком, а способ изменить мышление, избавиться от чувства вины и оставить только то, что действительно нужно.
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Расхламление по-японски
- Как избавиться от лишнего
- Narrated by: Ольга Замолодчикова
- Length: 3 hrs and 46 mins
- Release date: 29-05-26
- Language: Russian
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£12.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- By: Christine M. Benton, John S. March MD
- Narrated by: Christopher Solimene
- Length: 14 hrs and 37 mins
- Unabridged
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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
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oh dear
- By Cogito Ergo Sometimes on 13-01-22
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Narrated by: Christopher Solimene
- Length: 14 hrs and 37 mins
- Release date: 29-08-17
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- By: Jon Hershfield MFT, Blaise Aguirre MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Unabridged
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Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Release date: 27-06-23
- Language: English
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Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: Leah Fulton
- Length: 3 hrs and 24 mins
- Unabridged
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If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.
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Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- Narrated by: Leah Fulton
- Length: 3 hrs and 24 mins
- Release date: 08-08-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Cleaning Felt Impossible
- The Whats, Whys, and Hows of Every Angle of Decluttering
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 49 mins
- Unabridged
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An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...
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Great Reminder
- By Ms Emslar on 26-05-26
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Why Cleaning Felt Impossible
- The Whats, Whys, and Hows of Every Angle of Decluttering
- Narrated by: Dana K. White
- Series: Decluttering Deep Dives, Book Episode 3
- Length: 49 mins
- Release date: 27-09-22
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Obsessive Compulsive Disorder (OCD)
- Master Your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors
- By: Anivya Publishing, Bill Andrews
- Narrated by: James R. Cheatham
- Length: 3 hrs and 55 mins
- Unabridged
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Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life.
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Obsessive Compulsive Disorder (OCD)
- Master Your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors
- Narrated by: James R. Cheatham
- Length: 3 hrs and 55 mins
- Release date: 11-12-19
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holy Sh*t, My Kid Is Cutting!
- The Complete Plan to Stop Self-Harm (The Holy Shit Series, Book 1)
- By: J. J. Kelly Psy.D.
- Narrated by: J. J. Kelly
- Length: 2 hrs and 36 mins
- Unabridged
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You discovered your kid is cutting, leaving you with a sinking feeling in your stomach. Cutting is the behavior that tells you something is definitely wrong and that your kid needs immediate understanding and help. Dr. J.J. Kelly has been working with teens and young adults for the last 15 years, and she is the person whom other professionals send their self-harm patients to.
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Badly edited
- By Bec on 01-06-26
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Holy Sh*t, My Kid Is Cutting!
- The Complete Plan to Stop Self-Harm (The Holy Shit Series, Book 1)
- Narrated by: J. J. Kelly
- Series: The Holy Shit Series, Book 1
- Length: 2 hrs and 36 mins
- Release date: 29-11-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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