Showing titles in Eating Disorders
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
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Overall64
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Performance55
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Story55
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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Don't bother
- By Anonymous on 24-05-18
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrated by: Derek Doepker
- Length: 47 mins
- Release date: 10-07-15
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4
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Performance4
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Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Body Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Release date: 11-05-15
- Language: English
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£13.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Freedom
- How to find peace from food anxiety, and reclaim your body confidence
- By: Elle Mace
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...
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Food Freedom
- How to find peace from food anxiety, and reclaim your body confidence
- Length: Not Yet Known
- Release date: 27-08-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rapid Weight Loss
- Lose Fat Fast, Stop Sugar Cravings, Change Eating Habits and Quickly Overcome Emotional Eating with Gastric Band Hypnosis.
- By: Madeline Keinar
- Narrated by: Orlena Cain
- Length: 5 hrs and 14 mins
- Unabridged
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Overall18
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Performance0
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One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.
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Rapid Weight Loss
- Lose Fat Fast, Stop Sugar Cravings, Change Eating Habits and Quickly Overcome Emotional Eating with Gastric Band Hypnosis.
- Narrated by: Orlena Cain
- Length: 5 hrs and 14 mins
- Release date: 13-05-21
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- By: Kathy Leach
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Unabridged
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Release date: 23-05-23
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
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Overall37
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Performance31
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Story31
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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Love the message, not executed well as an audiobook
- By SarahD on 18-12-18
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Release date: 19-09-18
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hungry
- Celebrating Life after Overcoming an Eating Disorder
- By: Caroline Cook
- Narrated by: Caroline Cook
- Length: 3 hrs and 4 mins
- Unabridged
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As soon as we are born into the world, we are hungry. We have an instinctual need that must be regularly addressed. It’s a habitual tug that makes us human. We need food and nutrients to strengthen our bones, fill us up, and satisfy our cravings. When we are grown, we get the choice to decide what we do with that innate longing.
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Hungry
- Celebrating Life after Overcoming an Eating Disorder
- Narrated by: Caroline Cook
- Length: 3 hrs and 4 mins
- Release date: 06-04-23
- Language: English
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£11.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bite Back
- A compassionate guide to navigating eating disorders
- By: Genevieve Mora
- Narrated by: Genevieve Mora
- Length: 8 hrs and 6 mins
- Unabridged
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Overall1
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Performance1
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‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics...
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Bite Back
- A compassionate guide to navigating eating disorders
- Narrated by: Genevieve Mora
- Length: 8 hrs and 6 mins
- Release date: 06-07-23
- Language: English
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£14.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- By: Leora Fulvio
- Narrated by: Leora Fulvio
- Length: 9 hrs and 47 mins
- Unabridged
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Overall4
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Performance3
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Story3
If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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Really helpful
- By claire anderton on 20-09-19
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrated by: Leora Fulvio
- Length: 9 hrs and 47 mins
- Release date: 01-08-19
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
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Overall16
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Performance14
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Story13
You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven...
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Great book to listen to
- By Lombe Mwansa on 03-08-21
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Release date: 30-06-20
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive Eating Disorders
- How to Survive Series, Book 8
- By: Stephanie Anne Allen
- Narrated by: Holly Holt
- Length: 33 mins
- Unabridged
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Empowering and uplifting self-help book that explores all eating disorders. Offers hope, inspiration, encouragement, insight, and tips on how to cope successfully with an eating disorder. Contents include: introduction, eating disorders defined, symptoms, causes, my own personal struggle, coping skills, recovery and outcome, and inspirational quotes.
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How to Survive Eating Disorders
- How to Survive Series, Book 8
- Narrated by: Holly Holt
- Series: How to Survive, Book 8
- Length: 33 mins
- Release date: 03-08-19
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 6 hrs and 27 mins
- Unabridged
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Overall7
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Performance7
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In How to Beat Extreme Hunger, neurodivergent eating disorder recovery coach Livia Sara delves into the biological mechanisms behind extreme hunger, explaining why it happens and how to navigate it. Through a blend of science and lived experience, she tackles the fears that keep you stuck: uncontrollable weight gain, becoming "addicted" to food, developing binge eating disorder, and beyond.
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Amazing book
- By Anna on 03-03-26
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How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom
- Narrated by: Livia Sara
- Length: 6 hrs and 27 mins
- Release date: 12-08-24
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What’s Really Eating You?
- Overcome the Triggers of Comfort Eating
- By: Renée Jones
- Narrated by: Renee Jones
- Length: 5 hrs and 35 mins
- Unabridged
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That magic diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last—and wonder if it works—and yet when you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
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What’s Really Eating You?
- Overcome the Triggers of Comfort Eating
- Narrated by: Renee Jones
- Length: 5 hrs and 35 mins
- Release date: 22-06-23
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adults with Eating Disorders Affirmations
- Positive Daily Affirmations to Stop Compulsive Eating and Food Deprivation Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
- By: Maximilian Hilton
- Narrated by: Yazmin Moore
- Length: 47 mins
- Unabridged
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Overall1
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Performance1
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People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with eating issues and disorders have been given limiting thoughts on their relationship with food and what they can achieve. This audiobook gives positive messages and a calming background to help change to a positive mindset.
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Very motivational!
- By Gabriel Gonzalo on 28-04-23
Preview -
Adults with Eating Disorders Affirmations
- Positive Daily Affirmations to Stop Compulsive Eating and Food Deprivation Using the Law of Attraction, Self-Hypnosis, and Guided Meditation
- Narrated by: Yazmin Moore
- Length: 47 mins
- Release date: 21-03-23
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am More Than My Body
- The Body Neutral Journey
- By: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 29-06-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- By: Sara Oakley
- Narrated by: Amy Saxton
- Length: 3 hrs and 26 mins
- Unabridged
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Overall6
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Performance5
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Story5
If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.
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Good tips
- By Kindle Customer on 30-09-20
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The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- Narrated by: Amy Saxton
- Length: 3 hrs and 26 mins
- Release date: 09-01-19
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- By: Pixie Turner
- Narrated by: Pixie Turner
- Length: 8 hrs and 19 mins
- Unabridged
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Overall3
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Performance1
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Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.
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Great Listen -
- By Emma on 21-12-20
Preview -
The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- Narrated by: Pixie Turner
- Length: 8 hrs and 19 mins
- Release date: 11-08-20
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- Length: 12 hrs
- Release date: 15-02-27
- Language: English
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£12.20 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Unabridged
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Overall2
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Performance2
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
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helps get to the root of the problem
- By SNL on 21-03-24
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Release date: 12-01-24
- Language: English
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£9.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Escape
- Breaking Free from a Self-Made Prison
- By: Tim Kaufman
- Narrated by: Tim Kaufman
- Length: 9 hrs
- Unabridged
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Overall1
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Performance1
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"ESCAPE - Breaking Free from a Self-Made Prison" is a stirring and deeply personal memoir that chronicles a remarkable journey of resilience, healing, and self-discovery. Diagnosed with Ehlers-Danlos Syndrome in his twenties, Tim Kaufman's life spiraled into a vortex of painkillers, alcohol, and fast food addiction, leading him to a critical juncture at over 400 pounds, riddled with chronic diseases, and near immobility.
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Inspiring
- By Amazon Customer on 20-06-24
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Escape
- Breaking Free from a Self-Made Prison
- Narrated by: Tim Kaufman
- Length: 9 hrs
- Release date: 01-04-24
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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