Showing titles in Eating Disorders

If you're a woman over 40, you already know life can get busy, complicated, and downright exhausting. Somewhere along the way, sugar crept in—promising comfort, energy, and quick relief. It became the reward after a hard day, the silent companion during stress, the hidden ingredient in nearly every “healthy” snack. But here's the truth: Sugar isn't comforting you. It's controlling you.

We have struggled for over a decade and still struggle even today to love our bodies as they are. The media, including advertisements, magazines, television, movies, and singers, have brainwashed the world into its definition of beauty. We have written these affirmations to help ourselves and others redefine their worth and beauty. Many of these affirmations will focus on your body and help you to see how remarkable and beautiful it truly is.

In this book, you will learn everything you need to know about using the powerful effects of hypnosis to lose weight and deal with food addiction, emotional eating, portion control problems, and much more! More precisely, you will learn the connection between your mindset and weight loss, setting up the proper mind-set to succeed in weight loss, how to identify and deal with bad eating habits, how gastric band hypnosis works and how to use it, how to switch up your diet, and more.

Dies ist eine wahre Geschichte!!! Jana Crämer ist 39 Jahre alt. Smart sympathisch, humorvoll und beruflich erfolgreich. Etwas aber unterscheidet sie von den meisten Frauen ihres Alters: Jana hat noch nie in ihrem Leben einen Mann geküsst. Noch nicht einmal Händchen gehalten. Und obwohl sich zu verlieben ihr großer, unerfüllter Traum ist, ist sie dennoch in all den Jahren nicht an ihm zerbrochen.

Food is a wonderful blessing, and there is no secret here that “you are what you eat”, and the sooner you start acknowledging it and making the right decisions toward it, the sooner you will wake up feeling energized and fuller of life in a body that loves you back for all the respect you approach it with.

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...

'Electric with insight' - Leslie Jamison, author of The Recovering Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women – famous figures from across time and popular culture, and...

Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you.

Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!

Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?

Grace McCready was a thin, beautiful girl; but when she looked in the mirror, all she saw was fat and ugly. What started out as Grace trying to lose a little weight by slowly changing her diet led to telling lies, starving herself, and exercising herself nearly to death.

Daiana Garbin passou 22 anos odiando o próprio corpo. Encarou dietas hiper-restritivas, passou por três cirurgias plásticas, fez procedimentos estéticos agressivos e ficou viciada em remédios para emagrecer – sempre acreditando que um corpo magro lhe traria paz e felicidade. Neste livro, ela revela o longo caminho que percorreu para aprender a ficar em paz com seu corpo e com a comida – os altos e baixos, o que deu certo e o que deu errado, as vezes que quis desistir e o momento em que percebeu que existia uma saída.

"La cellulite è una malattia." "La cellulite non è una malattia." "La cellulite viene perché prendi la pillola." "La cellulite viene perché sei dell'Acquario con ascendente Vergine." "La cellulite non viene agli uomini ma a mio cugino sì." "Tutte hanno la cellulite." Potrei continuare all'infinito a elencarvi le sciocchezze che ho sentito dire in anni di luminosa carriera come "guerriera della cellulite".

Mind Your Mouth takes a comprehensive look at the practice of mindful or intuitive eating. Recognizing the power in our thoughts and words, listeners are supported in learning to distinguish the differences between emotional and physical hunger. They are also provided easy-to-master tools necessary to determine and reprogram food-related triggers while positively replacing outdated meal-time habits.

A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape.

Bare Naked Bravery: How to Be Creatively Courageous is a deeply vulnerable and rebellious how-to memoir for people who are tired of feeling like they should be brave but don't know how courage could possibly unfold from their current fears and comfort zones. You'll finish Bare Naked Bravery empowered to confidently practice and build your own creative courage beyond your wildest imagination.

Is it possible that the biggest threat to your health...is your attempt at improving it? Sometimes the path to destruction is paved with good intentions. Never-before have people tried so hard to be healthy and fit, yet end up with the exact opposite results. Could it be that we're completely missing the boat?

Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed for men who feel their confidence is lacking due to being shorter than they would like, use this powerful and proven hypnosis to effectively help with short man confidence issues.

We're constantly being told to eat less, whether it's fewer calories, fewer carbs, less sugar, etc. But is this really the path of perfect health...or is it putting us in a dangerous state of starvation? Lott takes a look at common diseases, like osteoporosis, chronic Lyme, and anxiety, and their connection to food restriction - something that none of the doctors and experts are willing to tell us, if they even know themselves.