Showing titles in Mood Disorders
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
- Unabridged
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Overall10
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Performance10
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Story10
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Healing through the body
- By Mel on 10-11-24
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
- Release date: 14-08-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- By: Arianna Beck
- Narrated by: Paige Smith-Saunders
- Length: 3 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Story1
Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Narrated by: Paige Smith-Saunders
- Length: 3 hrs and 32 mins
- Release date: 05-03-20
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- By: Miriam Greenspan
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Unabridged
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Overall9
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Performance9
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Story9
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
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The beginning was interesting
- By Mr on 12-12-24
Preview -
Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Release date: 18-06-19
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- By: Yvette Murray
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That’s one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers. The harsh...
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A great help!
- By LM on 03-03-26
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Release date: 18-11-25
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- By: William Backus, Marie Chapian
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and how it can work for you—in your home, in your own circumstances, in your own problems, in your own adverse environment, and in your own thinking.
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Jud
- By Amazon Customer on 04-10-24
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Release date: 02-05-23
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- By: Susan Nolen-Hoeksema
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Abridged
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Overall0
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Release date: 27-12-05
- Language: English
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£11.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dear Friend, from My Life I Write to You in Your Life
- By: Yiyun Li
- Narrated by: Jennifer Ikeda
- Length: 5 hrs and 35 mins
- Unabridged
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Overall0
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In her first memoir, award-winning novelist Yiyun Li offers a journey of recovery through literature: a letter from a writer to like-minded readers. “A meditation on the fact that literature itself lives and gives life.”—Marilynne Robinson, author of Gilead “What a long way it is from...
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Dear Friend, from My Life I Write to You in Your Life
- Narrated by: Jennifer Ikeda
- Length: 5 hrs and 35 mins
- Release date: 05-02-19
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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365 Days of Grief Comfort
- A Year of Comfort and Reflection for Moving Beyond the Loss of a Loved One or Any Special Connection: Grief and Loss, Book 4
- By: Cortez Ranieri
- Narrated by: KC Wayman
- Length: 3 hrs and 31 mins
- Unabridged
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Overall7
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Performance7
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Story7
Grieving a loss is a terrible experience; there is no denying that. But there are ways to make your grieving period much less painful. Perhaps you have recently lost someone close to you and are struggling to come to terms with it. Or maybe you have been trying to deal with grief for a long time but are still struggling to overcome this all-encompassing emotion. 365 Days Of Grief Comfort has been specifically created for someone in your situation. This audiobook will help you deal with grief in a healthy and timely manner while coming to understand it in greater detail.
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This is just what I needed
- By Anta Daba on 25-03-23
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365 Days of Grief Comfort
- A Year of Comfort and Reflection for Moving Beyond the Loss of a Loved One or Any Special Connection: Grief and Loss, Book 4
- Narrated by: KC Wayman
- Series: Grief and Loss, Book 4
- Length: 3 hrs and 31 mins
- Release date: 29-03-22
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuroscience: Information About Depressions, Phobias, and Tourette's
- By: Sally Stephens
- Narrated by: Tom Bowdler
- Length: 3 hrs and 36 mins
- Unabridged
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Overall98
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Performance98
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Story98
Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!
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‘The Tourette’s syndrome kid’…Really!?
- By Amazon Customer on 17-02-22
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Neuroscience: Information About Depressions, Phobias, and Tourette's
- Narrated by: Tom Bowdler
- Length: 3 hrs and 36 mins
- Release date: 24-12-19
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beginner's Guide to Essential Oils and Herbal Tinctures
- DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!
- By: Kathy Wyatt
- Narrated by: Jo Nelson
- Length: 2 hrs and 21 mins
- Unabridged
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Overall9
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Performance9
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Story9
Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you!
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This book was perfect!
- By Amazon Customer on 14-12-17
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Beginner's Guide to Essential Oils and Herbal Tinctures
- DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!
- Narrated by: Jo Nelson
- Length: 2 hrs and 21 mins
- Release date: 25-08-17
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Transition
- By: Luke Kennard
- Narrated by: Joe Gaminara
- Length: 7 hrs and 48 mins
- Unabridged
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Overall27
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Performance23
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Story23
LONGLISTED FOR THE DESMOND ELLIOTT PRIZE What’s standing between you and success? What do you do with a generation who’ve had everything, but still can’t grow up? Welcome to The Transition. While taking part in The Transition you and your partner will spend six months living under the...
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The Transition
- Narrated by: Joe Gaminara
- Length: 7 hrs and 48 mins
- Release date: 08-02-17
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the Ache Remains
- Lessons on Tending to the Unfixable and Finding Beauty Anyway
- By: Lisa Olivera
- Narrated by: Lisa Olivera
- Length: 6 hrs and 6 mins
- Unabridged
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Overall0
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Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...
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When the Ache Remains
- Lessons on Tending to the Unfixable and Finding Beauty Anyway
- Narrated by: Lisa Olivera
- Length: 6 hrs and 6 mins
- Release date: 28-04-26
- Language: English
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£12.92 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Grow
- Motherhood, Mental Health & Me
- By: Frankie Bridge
- Narrated by: Frankie Bridge
- Length: 4 hrs and 2 mins
- Unabridged
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Overall66
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Performance59
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Story59
In Grow, Sunday Times, best-selling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this audiobook will discuss the hidden growing pains which take place when you become a parent. Its chapters cover the how-tos, what-ifs, will-Is and why-dos; anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.
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5*
- By Anonymous on 10-01-22
Preview -
Grow
- Motherhood, Mental Health & Me
- Narrated by: Frankie Bridge
- Length: 4 hrs and 2 mins
- Release date: 19-08-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Panic Attacks
- What they are, why they happen, and what you can do about them
- By: Christine Ingham
- Length: 1 hr and 18 mins
- Abridged
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Overall23
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Performance15
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Story14
A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...
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Excellent and very helpful.
- By J on 14-07-14
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Panic Attacks
- What they are, why they happen, and what you can do about them
- Length: 1 hr and 18 mins
- Release date: 10-06-10
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Mum and Dad
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 7 hrs and 22 mins
- Unabridged
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Overall4
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Performance2
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Story2
With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.
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Breaking Mum and Dad
- Narrated by: Anna Williamson
- Length: 7 hrs and 22 mins
- Release date: 08-03-18
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The DBT Workbook to Stop Walking on Eggshells
- Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD
- By: Carola Pechon, Randi Kreger, Corrine Stoewsand PhD, and others
- Narrated by: Corrine Stoewsand
- Length: 6 hrs and 10 mins
- Unabridged
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Overall0
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From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.
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The DBT Workbook to Stop Walking on Eggshells
- Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD
- Narrated by: Corrine Stoewsand
- Length: 6 hrs and 10 mins
- Release date: 24-06-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- By: Mike Mitchell
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Unabridged
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Overall12
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Performance11
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Story11
Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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Depression Relief
- By Sallie Snyder on 13-03-19
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Release date: 05-04-18
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Story2
Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.
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Transformative resource
- By Miss G on 22-02-24
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DBT Workbook for Depression
- The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy: DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 7
- Length: 3 hrs and 47 mins
- Release date: 10-10-23
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Unabridged
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Overall23
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Performance23
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Story23
Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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This 2 book Series needs to be heard!
- By Brian Erwin on 26-07-25
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 7 mins
- Release date: 29-07-24
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El poder del pensamiento positivo [The Power of Positive Thinking]
- El secreto del éxito está en tu mente [The Secret of Success Is in Your Mind]
- By: Lia Murillo
- Narrated by: Nicolocutor
- Length: 3 hrs and 8 mins
- Unabridged
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Overall7
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Performance7
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Story7
¿Te has preguntado alguna vez por qué unas personas son más felices que otras, aparentemente con las mismas circunstancias? ¿Por qué hay gente a la que parece que siempre le pasan cosas malas y otras con suerte? En esta lectura quiero hablar sobre el poder del pensamiento positivo. La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos.
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Buenos consejos
- By Trent Schultz on 03-11-22
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El poder del pensamiento positivo [The Power of Positive Thinking]
- El secreto del éxito está en tu mente [The Secret of Success Is in Your Mind]
- Narrated by: Nicolocutor
- Length: 3 hrs and 8 mins
- Release date: 23-08-22
- Language: Spanish
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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