Showing titles in Mood Disorders
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Living With Someone Who's Living With Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- By: Chelsea Lowe, Bruce M. Cohen
- Narrated by: Jean Alexander
- Length: 6 hrs and 47 mins
- Unabridged
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This book provides a much-needed resource for family and friends of the more than five million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends.
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Living With Someone Who's Living With Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- Narrated by: Jean Alexander
- Length: 6 hrs and 47 mins
- Release date: 09-07-20
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Worrying and Start Living: The Ultimate Guide to Finding Your Way Back to a Happy Life by Crushing the Worry Habit Once and for All!
- Endless Abundance, Book 1
- By: Carri Powers
- Narrated by: Evie Irwin
- Length: 34 mins
- Unabridged
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Everyone worries. That’s part of being human. But some of us suffer from more than just the occasional worry, and instead let our fears and uncertainty control our lives and keep us from enjoying life and pursuing our dreams. If you have ever let your worries keep you from doing the things in life you want to, this audio guide is for you. Once you learn that worrying is a habit, and like any other habit it can be changed or eliminated, you will be able to free yourself from the negativity. Learn how you can change what you think about and leave your worries behind.
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How to Stop Worrying and Start Living: The Ultimate Guide to Finding Your Way Back to a Happy Life by Crushing the Worry Habit Once and for All!
- Endless Abundance, Book 1
- Narrated by: Evie Irwin
- Series: Endless Abundance, Book 1
- Length: 34 mins
- Release date: 01-05-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar 2: Bipolar Survival Guide for Bipolar Type II
- Are You at Risk? 9 Simple Tips to Deal with Bipolar Type II Today
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 48 mins
- Unabridged
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For anybody familiar with the condition known as bipolar 2, you will probably know how difficult and distressing the condition can be. Bipolar 2 Disorder is a condition most commonly characterized by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2? Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, people suffering from bipolar 2 will experience severe mood swings and changes, alternating from periods of extreme lows, to highs over time.
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barely ok if you know absolutely nothing about B2
- By frances on 27-11-17
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Bipolar 2: Bipolar Survival Guide for Bipolar Type II
- Are You at Risk? 9 Simple Tips to Deal with Bipolar Type II Today
- Narrated by: Stefanie Jones
- Length: 48 mins
- Release date: 30-08-13
- Language: English
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£4.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression in Relationships
- Coping with a Depressed Spouse, Boyfriend, Girlfriend or Significant Other
- By: Merry Heart
- Narrated by: JC Anonymous
- Length: 21 mins
- Unabridged
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Are you constantly obsessing over the way your spouse, girlfriend, boyfriend, partner, or significant other is behaving as a result of his or her being depressed? Do you feel like your plans are always revolving around your husband, wife, or partner's mood swings? Do you feel like you always come second place to the depression your significant other suffers with?
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Depression in Relationships
- Coping with a Depressed Spouse, Boyfriend, Girlfriend or Significant Other
- Narrated by: JC Anonymous
- Length: 21 mins
- Release date: 30-04-15
- Language: English
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£3.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- By: Anne Bodmer Lutz MD, Cynthia Franklin PhD -foreword
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Unabridged
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Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Release date: 01-06-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gift of Bipolar
- By: Dr. Dan Boynton PhD
- Narrated by: Aleksi Puhakka
- Length: 1 hr and 39 mins
- Unabridged
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In The Gift of Bipolar, Dr. Dan Boynton, Ph.D., blends clinical insight with deeply human stories to uncover the surprising strengths hidden within the bipolar experience. Rather than focusing solely on symptoms and setbacks, this inspiring guide explores the resilience, empathy, creativity, and purpose that can emerge when bipolar disorder is understood and embraced as part of a meaningful life journey.
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The Gift of Bipolar
- Narrated by: Aleksi Puhakka
- Length: 1 hr and 39 mins
- Release date: 08-07-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bipolar Disorder Survival Guide
- How to Manage Bipolar Disorder for Beginners
- By: For Beginners Publishing
- Narrated by: Robert Hall
- Length: 5 hrs and 31 mins
- Unabridged
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Do you or does a loved one have bipolar disorder? If so, The Bipolar Disorder Survival Guide may be the all-in-one audiobook for which you have been searching.
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The Bipolar Disorder Survival Guide
- How to Manage Bipolar Disorder for Beginners
- Narrated by: Robert Hall
- Length: 5 hrs and 31 mins
- Release date: 06-06-18
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bereavement Code: How to Survive Grief and Move Beyond the Loss of a Loved One
- By: Jack Wilson
- Narrated by: Ted Ryan
- Length: 1 hr and 38 mins
- Unabridged
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It might be difficult to admit, but there is light at the end of the tunnel. It’s okay not to be okay. Grief is an absolutely natural response to losing someone who is important to you. There is no right way to grieve. Everybody grieves differently, but there are healthy ways to help you deal with the grieving process. If you reveal those ways, understand your emotions, take care of yourself, and seek support, you can heal. It’s true, life will never be the same. Circumstances changed your life, but now you’re the one who has the control to change it again.
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The Bereavement Code: How to Survive Grief and Move Beyond the Loss of a Loved One
- Narrated by: Ted Ryan
- Length: 1 hr and 38 mins
- Release date: 01-06-20
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- By: Dave Mowry
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Unabridged
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What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
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Just what I needed to hear
- By Avril on 20-10-23
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Release date: 25-01-22
- Language: English
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£9.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- By: William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrated by: Jonathan Yen
- Length: 13 hrs and 22 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Narrated by: Jonathan Yen
- Length: 13 hrs and 22 mins
- Release date: 25-10-22
- Language: English
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£15.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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And Then What...?
- By: Drewe Broughton
- Narrated by: Drewe Broughton
- Length: 4 hrs and 44 mins
- Unabridged
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And Then What...? is a frank account of Drewe's playing days over 17 years with 22 clubs. As a former England youngster tipped for the top, Drewe, 40, admits his career was dogged and undermined by soul searching and self-doubt. It culminated in the big center-forward going into rehab for addictions and an emotional breakdown after retiring. Nowadays, Drewe is putting his experiences to good use helping the next generation of players cope with the pressures and pitfalls of football.
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A wake up call for anyone navigating elite sport
- By CW on 28-11-25
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And Then What...?
- Narrated by: Drewe Broughton
- Length: 4 hrs and 44 mins
- Release date: 29-12-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Beat Depression with the Bible
- By: Taylor Johnson
- Narrated by: Jason Lasky
- Length: 6 hrs and 26 mins
- Unabridged
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Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They're currently killing themselves slowly, just like depression wants them to. Every antidepressant has a possible side effect of making your depression worse.
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How to Beat Depression with the Bible
- Narrated by: Jason Lasky
- Length: 6 hrs and 26 mins
- Release date: 14-06-23
- Language: English
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£12.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One More Day
- Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 6 hrs and 40 mins
- Unabridged
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Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with...
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One More Day
- Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology
- Narrated by: Niyc Pidgeon
- Length: 6 hrs and 40 mins
- Release date: 24-09-24
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 31-01-16
- Language: English
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£14.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Borderline Personality Disorder in Adolescents, 3rd Edition
- A Complete Guide for Families of Teens with BPD
- By: Blaise Aguirre
- Length: 9 hrs and 49 mins
- Unabridged
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Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and topics and featuring reflective prompts for parents. Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of...
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Borderline Personality Disorder in Adolescents, 3rd Edition
- A Complete Guide for Families of Teens with BPD
- Length: 9 hrs and 49 mins
- Release date: 21-10-25
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy That Actually Works
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Unabridged
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In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
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Grounded and Practical
- By Briana B on 24-05-26
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Somatic Therapy That Actually Works
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 32 mins
- Release date: 19-09-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Fight Depression and Better Your Mental Health On Your Own
- Start Fighting Back and Learn to Enjoy Life
- By: Lance Wren
- Narrated by: Josiah Robinson
- Length: 1 hr and 29 mins
- Unabridged
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A best-selling author reassures you that you, too, can help yourself, with multiple given ways to clean up your mental health and get your life back together.
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How to Fight Depression and Better Your Mental Health On Your Own
- Start Fighting Back and Learn to Enjoy Life
- Narrated by: Josiah Robinson
- Length: 1 hr and 29 mins
- Release date: 03-05-21
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Unabridged
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Release date: 26-12-23
- Language: English
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£12.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation to Help With Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural...
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A Guided Meditation to Help With Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 21-04-22
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- By: Poppy Jamie
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Unabridged
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Overall15
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Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.
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Listened twice already!
- By Deb P on 24-08-21
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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