Showing titles in Mood Disorders
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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Overall329
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Performance283
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Story283
If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...
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Thich nacht Hahn is better
- By Tori on 13-12-22
Preview -
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release date: 06-02-20
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Motherload
- By: Sarah Hoover
- Narrated by: Sarah Hoover
- Length: 11 hrs and 31 mins
- Unabridged
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Overall5
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Performance5
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Story5
NATIONAL BESTSELLER Belletrist Book Club Pick * The Times (London) Book of the Week “Essential reading for anyone who’s felt failed by the parental canon.” —Town & Country “An honest and refreshing take on motherhood.” —Today “With blistering honesty” (Oprah Daily), this...
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The motherload
- By Amazon Customer on 29-07-25
Preview -
The Motherload
- Narrated by: Sarah Hoover
- Length: 11 hrs and 31 mins
- Release date: 14-01-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Story2
If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Release date: 01-02-22
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Unabridged
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Overall13
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Performance12
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Story12
We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.
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Life changing
- By Anonymous on 31-08-22
Preview -
Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Release date: 07-07-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I’m Not as Well as I Thought I Was
- The Sunday Times Bestseller
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
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Overall331
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Performance311
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Story311
Brought to you by Penguin. Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I...
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Terrible
- By Kevin J. Lear (MotorBikeTV) on 13-05-23
Preview -
I’m Not as Well as I Thought I Was
- The Sunday Times Bestseller
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Release date: 11-05-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be Yourself and Happier
- The A-Z of Wellbeing
- By: Will Young
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Unabridged
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Overall76
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Performance67
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Story67
Brought to you by Penguin. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow...
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Surprisingly Good.
- By Laura on 10-11-22
Preview -
Be Yourself and Happier
- The A-Z of Wellbeing
- Narrated by: Will Young
- Length: 3 hrs and 22 mins
- Release date: 21-04-22
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall66
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Performance59
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Story59
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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another great book Joshua Fletcher
- By G. on 24-03-20
Preview -
Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Sh*t Therapist
- & Other Mental Health Stories
- By: Michelle Thomas
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Unabridged
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Overall806
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Performance698
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Story696
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
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Interesting & honest, but not what I was after.
- By Paul (the other one) on 01-10-19
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My Sh*t Therapist
- & Other Mental Health Stories
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Release date: 13-06-19
- Language: English
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£12.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
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Overall284
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Performance273
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Story273
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.
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Raw, brutal and beautifully honest.
- By I. Towner on 19-03-24
Preview -
There Is No Wall
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Release date: 11-01-24
- Language: English
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Sale price: £3.99
Regular price: £12.30
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SuperBetter
- How a gameful life can make you stronger, happier, braver and more resilient
- By: Jane McGonigal
- Length: 14 hrs and 30 mins
- Unabridged
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Overall49
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Performance44
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Story44
READ BY THE AUTHOR A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to...
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Had high hopes, demotivated halfway
- By Mark Steven Alan Thomas on 29-09-16
Preview -
SuperBetter
- How a gameful life can make you stronger, happier, braver and more resilient
- Length: 14 hrs and 30 mins
- Release date: 28-01-16
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
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Overall9
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Performance9
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Story9
Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Health Anxiety suffers please read
- By Lindsey W. on 02-10-23
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Release date: 27-10-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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Overall179
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Performance148
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Story143
A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all...
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Background noise
- By John gell on 14-06-23
Preview -
How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Release date: 05-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Be Mild
- Adventures for the Anxious
- By: Rob Temple
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Unabridged
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Overall181
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Performance163
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Story163
In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Fine
- By leedeetee on 12-10-20
Preview -
Born to Be Mild
- Adventures for the Anxious
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Release date: 27-08-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- By: Golden Hour Publications
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Unabridged
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Overall50
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Performance50
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Story50
You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
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Very helpful!
- By Page Turner YA on 13-01-26
Preview -
The Essentials of Cognitive Behavioral Therapy
- Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
- Narrated by: Paul Clark
- Length: 3 hrs and 52 mins
- Release date: 09-04-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Unabridged
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Overall22
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Performance22
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Story22
You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.
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Helped Me Feel More Grounded and Relaxed
- By Denver E. on 12-05-26
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Release date: 24-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things Might Go Terribly, Horribly Wrong
- A Guide to Life Liberated From Anxiety
- By: Kelly G. Wilson PhD, Troy DuFrene
- Narrated by: Paul Aulridge
- Length: 4 hrs and 26 mins
- Unabridged
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Overall9
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Performance7
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Story7
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone.
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Things Might Go Terribly, Horribly Wrong
- A Guide to Life Liberated From Anxiety
- Narrated by: Paul Aulridge
- Length: 4 hrs and 26 mins
- Release date: 16-03-15
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddhist Practices for Overcoming Depression
- By: Tim Desmond
- Narrated by: Christopher Grove
- Length: 8 hrs
- Unabridged
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Overall0
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A gentle, profound, and accessible path to transforming depression at its roots. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned...
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Buddhist Practices for Overcoming Depression
- Narrated by: Christopher Grove
- Length: 8 hrs
- Release date: 15-09-26
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Be There
- My Lived Experience with My Sister’s Bipolar Disorder
- By: Linsey Willis
- Narrated by: Carolyn Watts
- Length: 6 hrs and 2 mins
- Unabridged
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Overall0
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Be There: My Lived Experience with My Sister's Bipolar Disorder is a deeply moving memoir about love, resilience, and the emotional realities of supporting a family member living with mental illness. Through honest storytelling, personal letters, and thoughtful insight, Linsey Willis shares the challenges and heartbreak of walking beside her sister through bipolar disorder while learning the importance of compassion, boundaries, and hope.
Preview -
Be There
- My Lived Experience with My Sister’s Bipolar Disorder
- Narrated by: Carolyn Watts
- Length: 6 hrs and 2 mins
- Release date: 22-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Here: A Bipolar Survival Manual
- By: Adam Flesner
- Narrated by: Adam Flesner
- Length: 12 hrs and 42 mins
- Unabridged
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Overall0
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Still Here: A Bipolar Survival Manual is a bipolar disorder survival manual written by someone who has lived it — hospitalizations, suicide attempts, medication failures, and the long, unglamorous work of rebuilding a life. Adam Flesner draws on ten years of managing bipolar disorder alongside careers in strength coaching and medical sales to offer something most mental health books don't: a practical, honest account of what actually works and why.
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Still Here: A Bipolar Survival Manual
- Narrated by: Adam Flesner
- Length: 12 hrs and 42 mins
- Release date: 22-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Reset Strategies
- Resetting Your Nervous System for Clarity, Energy, and Focus
- By: Marrex Silvain
- Narrated by: Lana Adams
- Length: 4 hrs and 18 mins
- Unabridged
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Overall0
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Modern life keeps your nervous system on constant alert. Deadlines, notifications, responsibilities, and uncertainty quietly push your body into stress mode—often without you even noticing. Stress Reset Strategies offers a practical, science-informed guide to restoring balance, calming your...
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Stress Reset Strategies
- Resetting Your Nervous System for Clarity, Energy, and Focus
- Narrated by: Lana Adams
- Length: 4 hrs and 18 mins
- Release date: 22-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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