Showing titles in Mood Disorders
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The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- By: Social IQ Academy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Unabridged
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Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.
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The 7 Rules on How to Stop Being Toxic
- Master Your Emotions, Stop Lying and Learn How to Stop Being Negative Angry and Mean So You Can Build Emotionally Healthy Relationships Free from Toxic Empathy
- Narrated by: David Gurney
- Length: 3 hrs and 45 mins
- Release date: 09-06-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 48 mins
- Unabridged
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Overall4
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Performance3
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Story3
You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Narrated by: Stefanie Jones
- Length: 48 mins
- Release date: 30-08-13
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- By: Jem Friar
- Narrated by: Jem Friar
- Length: 6 hrs and 10 mins
- Unabridged
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Overall3
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Performance2
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Story2
Would you like to be able to choose to be happier? This audiobook busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful, or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. Choosing Happier will teach you the skills, mind-sets, and habits that will make it easy for you to live with more contentment and joy on a daily basis.
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Really Good
- By Stephen T. on 23-11-21
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- Narrated by: Jem Friar
- Length: 6 hrs and 10 mins
- Release date: 13-02-19
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Unabridged
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Overall5
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Performance4
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Story4
The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrated by: Russell Newton
- Length: 3 hrs and 52 mins
- Release date: 28-12-18
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Ways to Happiness: From Wherever You Are
- By: Dr. Marissa Pei, Michael Bernard Beckwith
- Narrated by: Dr. Marissa Pei
- Length: 6 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better.
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8 Ways to Happiness: From Wherever You Are
- Narrated by: Dr. Marissa Pei
- Length: 6 hrs and 31 mins
- Release date: 01-11-18
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Unabridged
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Overall42
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Performance34
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Story35
The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
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Phenomenal
- By Amazon Customer on 15-02-17
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Release date: 29-04-15
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- By: Dan Miller
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Unabridged
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Overall3
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Performance2
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Story2
Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.
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There seem to be a lot of shoulds and oughts
- By Brenda on 26-09-15
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Release date: 19-05-15
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Teenager
- Guiding Teens Through Anxiety, Depression and the Universal Addiction to Faster Living
- By: Danielle Harris
- Narrated by: Mandy Van D
- Length: 3 hrs and 20 mins
- Unabridged
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Overall43
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Performance40
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Story40
Two point eight million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences.
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Doesn't seem to have met a teenager!
- By C Crute on 22-06-23
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The Anxious Teenager
- Guiding Teens Through Anxiety, Depression and the Universal Addiction to Faster Living
- Narrated by: Mandy Van D
- Length: 3 hrs and 20 mins
- Release date: 02-11-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- By: Cody Zimmerman
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Unabridged
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Release date: 18-11-23
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious in Love
- How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
- By: Carolyn Daitch PhD, Lissah Lorberbaum MA
- Narrated by: Nicole Poole
- Length: 5 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
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Anxious in Love
- How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
- Narrated by: Nicole Poole
- Length: 5 hrs and 17 mins
- Release date: 16-02-21
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
- By: Jane Aniston
- Narrated by: Lesley Ann Fogle
- Length: 1 hr and 46 mins
- Unabridged
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Overall3
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Performance3
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Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.
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very short and basic, only explained the principle
- By Sammy on 11-10-18
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Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
- Narrated by: Lesley Ann Fogle
- Length: 1 hr and 46 mins
- Release date: 19-09-17
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Tell Depression to Piss Off
- 40 Ways to Get Your Life Back
- By: James Withey
- Narrated by: Joe Jameson
- Length: 3 hrs and 16 mins
- Unabridged
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Overall41
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Performance38
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Story38
Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This audiobook gives you 40 ways to get to a better place with depression.
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champion you
- By Aaron E on 28-06-22
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How to Tell Depression to Piss Off
- 40 Ways to Get Your Life Back
- Narrated by: Joe Jameson
- Length: 3 hrs and 16 mins
- Release date: 07-05-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Happiness
- How to Stop the Struggle and Start Your Life
- By: David J. Lieberman
- Narrated by: Grover Gardner
- Length: 29 mins
- Unabridged
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Overall7
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Performance6
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Story6
Something else other than freedom of choice and the means to indulge our desires must govern our emotional health and wellbeing. Indeed, research confirms that human beings make consistently inaccurate prediction about what will make them happy. New York Times bestselling author, Dr. David J. Lieberman explores the secret to happiness; and shows listeners how they wake up happy each and every day, for the rest of their lives. Listen to The Science of Happiness now, and look forward to a happier tomorrow.
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An Eye Opener
- By My_Family_Our_Journeys on 03-01-24
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The Science of Happiness
- How to Stop the Struggle and Start Your Life
- Narrated by: Grover Gardner
- Length: 29 mins
- Release date: 10-12-13
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Back in the Frame
- By: Jools Walker
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Unabridged
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Overall12
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Performance9
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Story9
Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.
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Hugely enjoyable listen
- By Dave on 29-09-20
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Back in the Frame
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Release date: 19-12-19
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path of Resilience
- The 11:11 Conscious Living Series, Book 1
- By: SIMRAN
- Narrated by: Simran Singh
- Length: 1 hr and 41 mins
- Unabridged
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Overall0
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Performance0
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Embark on a transformative journey with The Path of Resilience, the groundbreaking first volume in the new 11:11 Magazine Conscious Living Series. This life enhancement and personal growth digest invites you to rediscover your innate strength, guiding you through the cycles of challenge and renewal that shape the human experience.
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The Path of Resilience
- The 11:11 Conscious Living Series, Book 1
- Narrated by: Simran Singh
- Series: The 11:11 Conscious Living Series, Book 1
- Length: 1 hr and 41 mins
- Release date: 05-06-25
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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Overall15
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Performance14
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Story14
How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Love it
- By Anonymous on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Cure for Darkness
- The Story of Depression and How We Treat It
- By: Alex Riley
- Narrated by: Alex Riley
- Length: 12 hrs and 39 mins
- Unabridged
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Overall12
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Performance7
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Story7
A sufferer of depression himself, science writer Alex Riley has spent years thinking about these issues as he was prescribed antidepressants and underwent cognitive behavioural therapy. Throughout his treatment, he wondered: are antidepressants effective? Do short-term talking therapies actually work? And what is on the horizon for those who don't respond to these first-line treatments? A Cure for Darkness explores all of these questions and more, as the author embarks on a journey to illuminate one of the world's most prevalent disorders.
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Fascinating, powerful, informative, honest.
- By Night Owl on 26-04-21
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A Cure for Darkness
- The Story of Depression and How We Treat It
- Narrated by: Alex Riley
- Length: 12 hrs and 39 mins
- Release date: 13-04-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 24 mins
- Unabridged
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Overall33
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Performance31
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Story31
If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
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I appreciated the advice
- By NANCY on 11-08-19
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 24 mins
- Release date: 19-02-18
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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29 Gifts
- How a Month of Giving Can Change Your Life
- By: Cami Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Unabridged
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Overall33
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Performance26
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Story27
At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.
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Life changing!!
- By Maddie on 14-11-23
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29 Gifts
- How a Month of Giving Can Change Your Life
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Release date: 20-11-09
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Moody
- The Hidden Power of Hormones
- By: Amy Thomson
- Narrated by: Gesella Ohaka
- Length: 7 hrs and 49 mins
- Unabridged
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Overall9
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Performance6
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Story6
Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. In this guide, Amy shares the research and science behind how our hormones work for 21st-century survival, how understanding them can help you build better and healthier routines and why the systems and cycles inside us are an invisible but powerful force.
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Enlightening, well-researched and easy to understa
- By Holly on 06-05-21
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Moody
- The Hidden Power of Hormones
- Narrated by: Gesella Ohaka
- Length: 7 hrs and 49 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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