Showing titles in Mood Disorders
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Thriving After Trauma
- Stories of Living and Healing
- By: Shari Botwin LCSW
- Narrated by: Coleen Marlo
- Length: 7 hrs and 26 mins
- Unabridged
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Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on.
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Thriving After Trauma
- Stories of Living and Healing
- Narrated by: Coleen Marlo
- Length: 7 hrs and 26 mins
- Release date: 08-11-19
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Disorder: Understanding Symptoms, Mood Swings & Treatment, Revised and Updated Version
- By: Anthony Wilkenson
- Narrated by: Forris Day Jr.
- Length: 1 hr and 15 mins
- Unabridged
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Overall8
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Performance6
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You are about to discover proven steps and strategies to properly support and care for a loved one with bipolar disorder. More often than not, people who have a loved one diagnosed with bipolar disorder wonder what to expect and how they should show their love and support. It can be very difficult for those who are diagnosed with bipolar disorder to accept their condition. If you or a loved one has been diagnosed with this condition, the most important step towards discarding uncertainty is education.
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Thorough understanding of Bipolar
- By Mrs. N. L. H. Rolls on 10-11-25
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Bipolar Disorder: Understanding Symptoms, Mood Swings & Treatment, Revised and Updated Version
- Narrated by: Forris Day Jr.
- Length: 1 hr and 15 mins
- Release date: 08-05-15
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- By: Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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Excellent 9-hours to master the Hour itself.
- By Shannon E. on 14-03-24
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Release date: 15-03-22
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Depression without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- By: Jodie Skillicorn D.O.
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Unabridged
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What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious...
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Healing Depression without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Release date: 22-06-20
- Language: English
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£27.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
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Overall2
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Performance2
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Don't let depression get in the way of the life you want to live! Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't...
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Release date: 10-02-21
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good-Bye Anxiety, Depression, Addiction & PTSD
- The Life-Changing Science of Dual-Brain Psychology
- By: Fredric Schiffer
- Narrated by: Michael Coleman
- Length: 5 hrs and 17 mins
- Unabridged
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The groundbreaking Dual-Brain Psychology theory revolutionizes our understanding of anxiety, depression, addiction, and PTSD. Based on over 30 years of research, this innovative approach reveals how childhood trauma affects brain hemispheres differently. Dr. Schiffer’s pioneering treatments, including infrared light therapy, have already transformed countless lives.
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Good-Bye Anxiety, Depression, Addiction & PTSD
- The Life-Changing Science of Dual-Brain Psychology
- Narrated by: Michael Coleman
- Length: 5 hrs and 17 mins
- Release date: 19-02-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Relief in 3 Steps
- By: Aladdin Happy
- Narrated by: Nikki Delgado
- Length: 43 mins
- Unabridged
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The three-step method was devised by Dr. Champion Kurt Teutsch and Joel Marie Teutsch. The founders and their followers - my coaches Boris Sorin, Natalia Gura, and I - have collectively helped over 200,000 people, including US presidents George H.W. Bush and Ronald Reagan, businessmen such as Mark R. Hughes, Emmy/Oscar award winners such as Jim Carrey, Elizabeth Taylor, and Steven Spielberg, et al. All of them were able to get rid of various forms of anxiety and even harder diseases. Learn how to apply this method to get rid of your own anxiety, naturally and forever.
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Anxiety Relief in 3 Steps
- Narrated by: Nikki Delgado
- Length: 43 mins
- Release date: 27-07-18
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Social Anxiety: Conquer Your Fear of Not Knowing What to Say - 2 Manuscripts
- Includes Social Anxiety and Small Talk
- By: Michael Wakefield
- Narrated by: J.D. Zelman
- Length: 3 hrs and 45 mins
- Unabridged
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What if you could finally know what to say in any situation and conquer your fear of talking to others? Imagine having the two best books to help guide you along the way to becoming a better version of yourself. Best-selling author and self-help strategist Michael Wakefield details the steps and strategies that you can take in order to become more comfortable talking to others, and how the strategies outlined in these two books will allow you to make progress in becoming more comfortable around others.
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Social Anxiety: Conquer Your Fear of Not Knowing What to Say - 2 Manuscripts
- Includes Social Anxiety and Small Talk
- Narrated by: J.D. Zelman
- Length: 3 hrs and 45 mins
- Release date: 10-02-17
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Staring at Lakes: A Memoir of Love, Melancholy and Magical Thinking
- By: Michael Harding
- Narrated by: Michael Harding
- Length: 9 hrs and 2 mins
- Unabridged
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Overall9
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Performance7
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Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here...
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Staring at Lakes: A Memoir of Love, Melancholy and Magical Thinking
- Narrated by: Michael Harding
- Length: 9 hrs and 2 mins
- Release date: 12-11-15
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- By: Jem Friar
- Narrated by: Jem Friar
- Length: 6 hrs and 10 mins
- Unabridged
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Overall3
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Performance2
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Would you like to be able to choose to be happier? This audiobook busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful, or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. Choosing Happier will teach you the skills, mind-sets, and habits that will make it easy for you to live with more contentment and joy on a daily basis.
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Really Good
- By Stephen T. on 23-11-21
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- Narrated by: Jem Friar
- Length: 6 hrs and 10 mins
- Release date: 13-02-19
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Solución Simple Con Terapia Somática
- Ejercicios Somáticos, Estimulación Del Nervio Vago Y Biorretroalimentación De Variabilidad De La Frecuencia Cardíaca Para Sanar Ansiedad Y Depresión
- By: Holistic Harmony Publications
- Narrated by: Florencia Nieto
- Length: 5 hrs and 19 mins
- Unabridged
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Overall47
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Performance47
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Cuando la terapia hablada no es suficiente, este audiolibro ofrece lo que tu cuerpo necesita para sanar. Muchas personas salen de terapia pensando: ¿Y ahora que? Aqui encontraras una guia practica y clara para liberar el trauma, reducir la ansiedad y reprogramar tu sistema nervioso en solo 30 minutos al dia. Has intentado escribir un diario, practicar mindfulness o tomar medicacion, pero la ansiedad sigue, el trauma no se va y tu sistema nervioso parece atrapado en modo supervivencia. No estas roto. Solo necesitas un enfoque corporal que te devuelva la calma.
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Calma en Minutos
- By M.Anna on 09-02-26
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Solución Simple Con Terapia Somática
- Ejercicios Somáticos, Estimulación Del Nervio Vago Y Biorretroalimentación De Variabilidad De La Frecuencia Cardíaca Para Sanar Ansiedad Y Depresión
- Narrated by: Florencia Nieto
- Length: 5 hrs and 19 mins
- Release date: 30-09-25
- Language: Spanish
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£13.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secret of Mental Magic Tricks
- How to Amaze Your Friends with These Mental Magic Tricks Today!
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 41 mins
- Unabridged
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If you're into mental magic tricks and can't get enough of them, The Secret of Mental Magic Tricks: How To Amaze Your Friends with These Mental Magic Tricks Today will get you pretty excited. But what if you don't know much about it or are just getting started? This audiobook has you covered on that as well because it explains exactly what mental magic tricks are which includes the various rules.
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The Secret of Mental Magic Tricks
- How to Amaze Your Friends with These Mental Magic Tricks Today!
- Narrated by: Kirk Hanley
- Length: 41 mins
- Release date: 14-10-13
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- By: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4
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Performance3
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
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Very Informative!
- By Robert A Seymour on 13-08-20
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Release date: 14-01-19
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secure
- Der Schlüssel zu echter Verbundenheit
- By: Amir Levine, Christina Hackenberg - Übersetzen, Sigrid Schmid - Übersetzen
- Narrated by: Olaf Pessler
- Length: 8 hrs and 30 mins
- Unabridged
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Nachdem er unser Verständnis von Bindungsstilen revolutioniert hat, kehrt der Psychiater und Neurowissenschaftler Dr. Amir Levine mit einem brillanten, paradigmenverändernden Werk über die Wissenschaft der sicheren menschlichen Bindung zurück. Wie Dr. Levine in Secure erklärt, fühlen sich Menschen mit einem sicheren Bindungsstil nicht nur in ihren Beziehungen, sondern auch in ihrer eigenen Haut am wohlsten. Und erstaunlicherweise zeigen die neuesten Forschungsergebnisse, dass jeder, unabhängig davon, wie unsicher er sich fühlen mag, lernen kann, sich ein sicheres Leben aufzubauen.
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Secure
- Der Schlüssel zu echter Verbundenheit
- Narrated by: Olaf Pessler
- Length: 8 hrs and 30 mins
- Release date: 30-04-26
- Language: German
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£13.55 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Las muertes chiquitas
- By: Margarita Posada Jaramillo
- Narrated by: Margarita Posada Jaramillo
- Length: 4 hrs and 24 mins
- Unabridged
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¿Qué es lo que más te duele? Si quieres saberlo, debes abrir, con urgencia, este libro. En 2006, después de un viaje a Europa, la escritora Margarita Posada se encontró postrada de repente en una cama de la que no quería salir. Lo que en principio parecía una suerte de mal momento pasajero, poco a poco se convirtió en una realidad con la que ha tenido que convivir desde entonces. La depresión es uno de los trastornos más comunes del siglo XXI y aqueja a millones de personas.
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Las muertes chiquitas
- Narrated by: Margarita Posada Jaramillo
- Length: 4 hrs and 24 mins
- Release date: 13-08-24
- Language: Spanish
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- By: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Unabridged
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrated by: Janina Edwards
- Length: 4 hrs and 35 mins
- Release date: 30-01-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation to Help With Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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Overall1
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The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural...
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A Guided Meditation to Help With Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 21-04-22
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not Okay? Okay.
- A Roadmap Back from the Brink
- By: Sheridan Taylor
- Narrated by: Robert Plank
- Length: 7 hrs and 2 mins
- Unabridged
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In Not Okay? Okay. combat veteran and suicide survivor Sheridan Taylor chronicles the anguish and rage he experienced in the darkest depths of despair, and he shares the process and triumph of fighting his way out. After a lifetime enduring pain and discovering love, Sheridan shares his unique perspective on the power of hope and how to heal the mental health crisis plaguing our world.
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Not Okay? Okay.
- A Roadmap Back from the Brink
- Narrated by: Robert Plank
- Length: 7 hrs and 2 mins
- Release date: 23-01-24
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Using Stoicism to Overcome Adversity
- A Short Guide to Rational Emotive Behavior Therapy
- By: Aaron Olson
- Narrated by: Aaron Olson
- Length: 19 mins
- Unabridged
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Overall10
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Performance7
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Story7
Achieving tranquility of mind is not about changing what is going on in the external world, but rather changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.
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great practical summary of REBT.
- By Anonymous on 30-06-19
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Using Stoicism to Overcome Adversity
- A Short Guide to Rational Emotive Behavior Therapy
- Narrated by: Aaron Olson
- Length: 19 mins
- Release date: 21-12-18
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Keys to Eliminating Passive-Aggressiveness
- By: Andrea Brandt
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Unabridged
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Overall6
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Performance6
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This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.
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Excellent book
- By Two Scoops on 05-06-17
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8 Keys to Eliminating Passive-Aggressiveness
- Narrated by: Jessica Geffen
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 24 mins
- Release date: 21-10-13
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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