Showing titles in Mood Disorders
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Chocolate Medicine: Ancient Rituals for Depression Relief
- Spiritual Solutions for Depression and Anxiety
- By: Storm Medicus
- Narrated by: Scott LeCote
- Length: 5 hrs and 50 mins
- Unabridged
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Overall48
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Performance48
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Story48
Embrace the ancient secrets of chocolate and be on your way to inner peace and a more balanced life.
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Helped me through a really difficult winter
- By Charles Curlee on 05-02-26
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Chocolate Medicine: Ancient Rituals for Depression Relief
- Spiritual Solutions for Depression and Anxiety
- Narrated by: Scott LeCote
- Length: 5 hrs and 50 mins
- Release date: 09-12-24
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Impossible Life
- A True Story of Hope and Mental Illness
- By: Sonja Wasden, Rachael Siddoway
- Narrated by: Carol Abney
- Length: 10 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Story1
When thirty-five-year-old Sonja Wasden is involuntarily admitted to a psychiatric hospital by her husband and father, she is sure it is a mistake. Wife of a CEO, mother of three, living in a beautiful suburb, Sonja's life appears ideal. How did she get here? In this gripping and breathtaking narrative that makes the listener feel as though they are listening in on a private conversation, Sonja reveals her delusions and battles with mental illness.
Preview -
An Impossible Life
- A True Story of Hope and Mental Illness
- Narrated by: Carol Abney
- Length: 10 hrs and 21 mins
- Release date: 14-05-24
- Language: English
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£14.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
- By: Jeremy Crown
- Narrated by: Skyler Morgan
- Length: 1 hr and 53 mins
- Unabridged
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Overall1
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Performance0
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How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Whether you’re dealing with shyness (which is a form of social anxiety), low self-esteem, or depression, it’s important for you to know that you are not alone and there is help for you. Cognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors.
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
- Narrated by: Skyler Morgan
- Length: 1 hr and 53 mins
- Release date: 26-04-19
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
- Unabridged
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Overall10
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Performance10
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Story10
The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Healing through the body
- By Mel on 10-11-24
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
- Release date: 14-08-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Prayers for Depression
- Powerful Prayers to Bring Peace, Calm and Give Hope
- By: Better You Etc. Publishing
- Narrated by: Jane Carter
- Length: 34 mins
- Unabridged
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Overall2
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Performance2
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Story2
Prayers and affirmations bring inner peace and build your faith in the supernatural and in yourself. It enables you to dig deep wells of knowledge within you. We have compiled 30 powerful prayers to help with depression. There is a combination of short and long prayers that you can meditate on daily to restore calm in your life and encourage you in times of depression and rescue you from the lies of the enemy. These prayers can be said on the go or in a calm position. Be sure to look deeper within yourself, stay positive, and cast away doubts and fear.
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brilliant collection of short prayer for change
- By Kindle Customer on 26-03-22
Preview -
Prayers for Depression
- Powerful Prayers to Bring Peace, Calm and Give Hope
- Narrated by: Jane Carter
- Length: 34 mins
- Release date: 19-01-22
- Language: English
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£5.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- By: Jason Scotts
- Narrated by: Kirk Hanley
- Length: 45 mins
- Unabridged
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Overall5
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Performance5
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Story5
If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.
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Disappointing
- By Chris. K on 22-12-17
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- Narrated by: Kirk Hanley
- Length: 45 mins
- Release date: 06-09-13
- Language: English
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£4.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Paperback Therapy
- Therapist-approved tools and advice for mastering your mental health
- By: Tammi Miller
- Narrated by: Tammi Miller
- Length: 5 hrs and 56 mins
- Unabridged
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Overall0
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This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves...
Preview -
Paperback Therapy
- Therapist-approved tools and advice for mastering your mental health
- Narrated by: Tammi Miller
- Length: 5 hrs and 56 mins
- Release date: 05-03-24
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sanar con psicodélicos
- Una terapia innovadora para abordar los traumas, el TEPT, la ansiedad, la depresión y el desarrollo personal
- By: Micah Stover, Irma Pérez González - Translator, Craig Heacock MD
- Narrated by: Clara Arrebola Moreno
- Length: 8 hrs and 52 mins
- Unabridged
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Overall0
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Los psicodélicos resultan muy prometedores en el trabajo terapéutico por su capacidad para potenciar el bienestar emocional; de hecho, cada vez son más los estudios que revelan sus enormes posibilidades a la hora de reducir los síntomas del TEPT, la ansiedad y la depresión, incluso en casos resistentes a otros tratamientos. Partiendo de esta base, Stover ha creado una guía completa y asequible para profesionales y pacientes interesados en la terapia asistida con psicodélicos.
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Sanar con psicodélicos
- Una terapia innovadora para abordar los traumas, el TEPT, la ansiedad, la depresión y el desarrollo personal
- Narrated by: Clara Arrebola Moreno
- Length: 8 hrs and 52 mins
- Release date: 03-03-26
- Language: Spanish
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Unabridged
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Overall8
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Performance3
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Story3
Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.” On UltraCalm, this bestselling author presents his simple...
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Waste of money
- By Jm Lawton on 01-01-12
Preview -
UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Release date: 05-02-10
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- By: Fire Healer
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Unabridged
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Overall48
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Performance36
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Story36
Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.
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Calm Forged in Fire
- By Cloe Jensen on 21-03-26
Preview -
Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Release date: 16-09-24
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- By: Layla Moon
- Narrated by: Maureen Bradley
- Length: 3 hrs and 37 mins
- Unabridged
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Overall42
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Performance25
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Story25
For centuries, Black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong”, “no pain, no gain”, and so on. This has mentally conditioned us to regard emotions as soft distractions that somehow make us less of who we are. And this has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Reclaim your emotional well-being
- By J.Bite on 08-06-25
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- Narrated by: Maureen Bradley
- Series: Self-Care for Black Women
- Length: 3 hrs and 37 mins
- Release date: 02-06-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Want to Die but I Want to Eat Tteokbokki
- A Memoir
- By: Baek Sehee, Anton Hur - translator
- Narrated by: Jully Lee
- Length: 3 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur. PSYCHIATRIST: So how can I help you? ME: I don't know, I'm-what's the word-depressed? Do I have...
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I Want to Die but I Want to Eat Tteokbokki
- A Memoir
- Narrated by: Jully Lee
- Series: I Want to Die but I Want to Eat Tteokbokki, Book 1
- Length: 3 hrs and 56 mins
- Release date: 01-11-22
- Language: English
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£9.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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29 Gifts
- How a Month of Giving Can Change Your Life
- By: Cami Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Unabridged
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Overall33
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Performance26
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Story27
At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.
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Life changing!!
- By Maddie on 14-11-23
Preview -
29 Gifts
- How a Month of Giving Can Change Your Life
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Release date: 20-11-09
- Language: English
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£11.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Feel Absolutely Great About Yourself
- 25 Powerful Ways to Feel Totally Awesome
- Narrated by: Fred Humberstone
- Length: 1 hr and 39 mins
- Release date: 04-08-16
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- By: Kirsten Pagacz
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Unabridged
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Overall10
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Performance10
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Story10
Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.
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Extremely helpful
- By Miss CL Beadle on 31-08-18
Preview -
Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Release date: 26-01-17
- Language: English
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£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcisismo, Borderline y Bipolar [Narcissism, Borderline and Bipolar]
- Para quienes lo viven y quienes los aman: Una guía compasiva + Una mirada lúdica a la trifecta dramática
- By: Callie Parker
- Narrated by: Keren Iturriago
- Length: 27 hrs and 32 mins
- Unabridged
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Overall4
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Performance4
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Story4
Este paquete le ofrece un salvavidas de comprensión y apoyo, tanto si navega usted misma por las complejidades de estos trastornos como si intenta construir relaciones más sanas con quienes sí lo hacen. Tanto si busca conocimiento, curación o simplemente una comprensión más profunda de estas complejas afecciones, este paquete es su compañero esencial en el viaje hacia el bienestar emocional y unas relaciones más sanas.
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Claves claras y útiles para entender lo complejo
- By Gwen J. on 01-10-25
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Narcisismo, Borderline y Bipolar [Narcissism, Borderline and Bipolar]
- Para quienes lo viven y quienes los aman: Una guía compasiva + Una mirada lúdica a la trifecta dramática
- Narrated by: Keren Iturriago
- Length: 27 hrs and 32 mins
- Release date: 10-01-25
- Language: Spanish
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£25.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- By: Johann Hari
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
- Abridged
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Overall0
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¿Cuáles son las causas reales de la ansiedad y la depresión? ¿Cómo podemos librarnos de ellas? Johann Hari fue un niño con depresión, y ya en la adolescencia tomaba antidepresivos. Como a toda una generación, le habían dicho que su problema era un desequilibrio químico en el cerebro. Años más tarde, sin embargo, Hari se puso a investigar, y concluyó que buena parte de lo que se dice sobre y la ansiedad y la depresión es falso. Mientras recorría el mundo, y con ayuda de los científicos sociales, empezó a darse cuenta de cómo estas enfermedades dependen en gran medida de la forma en que vivimos.
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Conexiones perdidas
- Causas reales y soluciones inesperadas para la depresión
- Narrated by: Alan Bochm
- Length: 11 hrs and 39 mins
- Release date: 15-12-23
- Language: Spanish
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£15.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
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Overall9
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Performance8
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Story8
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Release date: 18-02-14
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holding the Heavy Stuff
- Making Space for Critical Thoughts and Painful Emotions
- By: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 3 hrs and 9 mins
- Unabridged
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Overall0
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Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the...
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Holding the Heavy Stuff
- Making Space for Critical Thoughts and Painful Emotions
- Narrated by: Zac Katz-Stein
- Length: 3 hrs and 9 mins
- Release date: 17-07-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- By: Ramesh Manocha
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered...
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Release date: 13-09-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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